Summer Solstice

When: 6/30/2018

Where: Tuckahoe

Q: Hightower

The PAX: HT, Subprime, MP, Speedo, Bone, Jenner, Rogue, 2 M’s & 4 2.0’s as FNGs with Noodles the dog

Warmup:
SSH, Hill Billies, WMH’s, LBAC’s forward & reverse, Merkins

The Thang:
Rickie Bobby lap around the field, then YHC shared details about recent Summer Solstice. PAX completed 15 burpees, followed 15 hills. Then moseyed to backstop for 2 sets of 20 Step up High knees. That was followed by 3 sets of merkins by playground. Then the PAX continued the workout with Tunnel of Love by stone wall surrounding playground. Finally the PAX moseyed back to ball field to finish with Mary.

Mary:
The PAX went round the world with Flutter kicks, Bonnie’s Torture, Freddy Mercury, WW II, Protractors, planks, etc.

COT:
The PAX welcomed FNGs Sharknado, Banana Split, Power Play, Chick Pea, Graffiti, NomNom and Noodles the dog!