Make it Work

AO: The Patriot QIC: Maj. Payne The PAX: Poe, YNAB, Subprime, Dr. D, LaForge, Jag, Rousey (DRPAX from F3GrandStrand), Prenup Nine PAX gathered in the Friday gloom for a Jenner-led Ninja course, but it was not to be! Our cerebral Q came down with a case of first world Ebola and although he wanted to …

A Mixed Bag

AO: The Patriot QIC: Maj. Payne and Rogue (FiA) The PAX: Subprime, Prenup, Jenner, Lucius, Deflator, Bone, Trebeck, Dr. Dandelion, Poe, Rooney (FiA) and Milkweed (FiA) It was a mixed bag of 13 F3 and FiA PAX this frosty morning where the snow missed the Patriot AO, but covered much of Virginia. Undeterred as always, …

Burpees!

QIC: Prince Harry PAX: Luscious, SubPrime, Bone, Hightower, Major Payne, Prince Harry, Noodle, Jenner, FNG Bandit Warmup: 2 laps Circle of warmup, everyone pick one: 25 SSH, side leg stretch, arm circles forward, arm circles backward, imperial walkers, cherry pickers, Rockettes, 20 merkins The thang: 10 burpees, bear crawl across side field 10 burpees, gorilla …

KISS MY GRITS!

The Patriot QIC: Deflator The PAX: Horsepunch, Subprime, Noodle, Bone, Prenup, Jenner, Dr. D, Speedo, Soot 10 HIM converged on a misty Friday AM to get better together. Hurricane Florence had made landfall much farther south and spared the NOVA area, clearing the way for a 1st F as planned. Warm-o-Rama Arm Circles x15F x15R …