When: 6/25/2018
Q: Speedo
PAX: Speedo, Maj Payne, Gavel, NAFTA, Hightower, 90210, Bone, SubPrime
The Nats won the evening previous, and two of our finest, Horsepunch and Prenup, celebrated the win by getting tattoos. Excited to see the new ink, the PAX traveled to congratulate both, who fartsacked on this fine morning. Neither could be roused, and so the beatdown was cut short as the PAX only made it halfway around the school, missing the “short hill”, “playground”, “long hill”, and “pullup bars.” Next time!!
Warmup:
1/2 mile run around the track – gentle jog first lap while stopping 4x on second lap for warmup activities (Hill Billies, Cherry Pickers, Squats, Pushups)
The Thang:
Jog to outer wall, split into two groups, for 2 sets of the following:
First Group: 30 Wall Derkins
10 declined pushups with feet as high as you can go in Balls to the wall position
10 declined pushups with with feet slid half way down the wall (body/legs stays straight)
10 declined pushups with with feet slid all the way down the wall (body/legs stays straight) as low as you can go without feet touching the ground
Second Group: deep squats for the duration of the first group doing 30 Derkins (on second round replace squats with the lunges)
Repeat so both groups get a combined 60 wall Derkins
Jog to curb beside the school for ’round the world Merkins
40 Alternate position Merkins
10 merkins with left arm and left leg on curb
10 derkins with feet on curb
10 merkins with right arm and right leg on curb
10 merkins with hands on curb
Repeat for second set to total 80 Merkins
Jog to “the Arena” for 2 sets of the following:
Half the group runs two stairs and used as timers for the entire group
The other half box jumps on platform for the duration of stair runners
Jog to say HELLO to Samara and finish jog to b-ball court for 2 rounds of (10 Squats, 20 forward lunges)
Fellowship jog to say HELLO to missing PAX unfortunately both were still fartsacking…
Return run to field to do a round of Mary
COT: Hang in there, stick together and be supportive, positive, encouraging, good examples of what Men should be!!
