Category: Uncategorized

Date: 2025-09-08
AO: thepatriot
Q: 2 percent
PAX: CableGuy, Hops, My Space, Lazlo, Smokey, Fiddler, Bob the Builder, Booking, Rim Fire, Anchorman, sticks, citrus, Jag, Goldfish, Spokes, NASCAR FNGs: None
COUNT: 17
WARMUP: SSH, RVE’s, Arm Circles, Tiny Ballerinas, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: Feeks WOD
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks. • Format
o 50-minute AMRAP
o Counting the total number of 100-meter sprints
 If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. • Equipment
o Standard coupon
o 100 meter (110 yard) field
• The Thang
o Start the timer
o 2 thrusters
o 2 100-meter sprints (down and back = 2)
o 4 thrusters
o 4 100-meter sprints
o 6 thrusters
o 6 100-meter sprints
o 8 thrusters
o 8 100-meter sprints
• Continue the pattern until time is called
Scoring
• Count the total number of 100-meter sprints in 50 minutes
• Example:
o 2 thrusters – 2 100-meter sprints = 2
o 4 thrusters – 4 100-meter sprints = 4
o 6 thrusters – 6 100-meter sprints = 6
o 8 thrusters – time is called after you complete 4 100-meter sprints = 4 o TOTAL SCORE = 16
Modifications
• Shorten distance of run
• Exercise Modifications
o Thrusters
 Air Squats

MARY: Nah, fam.

ANNOUNCEMENTS: 9/11 Stair Climb, Overnight Ruck

COT: What better way to celebrate your birthday than a thrustin’ and a sprintin’ with a bunch of your favorite men in the dark. Thanks for making #49 special. And thank you @F3Greenwood for designing a week 1 IPC so intense and isolating, it truly felt like a taste of solitary confinement.

Tags: thepatriot, CableGuy, Hops, My Space, Lazlo, Smokey, Fiddler, Bob the Builder, Booking, Rim Fire, Anchorman, sticks, citrus, Jag, Goldfish, Spokes, NASCAR

Date: 2025-09-08
AO: terrapin-station
Q: Goldfish
PAX: Ice Tea, Kodak, Sloop, Yardbird, Breach, Flat Tire, V8
FNGs: None
COUNT: 8
WARMUP: The usual
THE THANG:
25 Air Squats
20 WWIIs
15 Merkins
10 Lunges (IC)
5 Burpees

run across the street, up the stairs and back

25 coupon curls
20 coupon press
15 coupon swings
10 thrusters w/coupon
5 blockees w/coupon

run across the street, up the stairs and back

made it through the above three times

MARY: LBCs, Toy Soldiers, Flutters, Freddys, WWIIs

ANNOUNCEMENTS: 9/11 stair climb and ruck

COT: YHQ is surprising his kids with a trip to sesame place this weekend – encourage all the Pax to find ways to make memories with kids, family, and friends!

Tags: terrapin-station, Ice Tea, Kodak, Sloop, Yardbird, Breach, Flat Tire, V8

Date: 2025-09-08
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Purple Rain, Attache’, SPINAL TAP, Prestige FNGs: None
COUNT: 7
WARMUP: imp walker, ssh, a vigoda, w m Hayes, cherry pickers, d dog/c Kai/world greatest, oyo THE THANG: 1. stair DOra
Pair alternates stair runs with
100 thrusters
200 coupons curls
200 coupon squats

2. EMOM
Odd minutes: 15 coupon swings/run stairs
Even minutes: 10 overhead press/carry block up stairs/10 overhead press/carry block down stairs MARY: Each One Pick One: box cutters, side planks, j Lo, F mercury, bird dog ANNOUNCEMENTS: 9/11 stair climb
COT: DNF

Tags: horizon-ao, 3 mile, Kodiak, Purple Rain, Attache’, SPINAL TAP, Prestige

Date: 2025-09-07
AO: mother-ruck-ing
Q: Popeye , Old Bay
PAX: Old Bay, Popeye
FNGs: None
COUNT: 2
WARMUP: Nope
THE THANG: Ruck
MARY: Nah
ANNOUNCEMENTS: Coffee?
COT: Coffee.

Tags: mother-ruck-ing, Old Bay, Popeye

Date: 2025-09-07
AO: social-distance
Q: Popeyes
PAX: Breach, Big Short, Smokey, Gambler
FNGs: None
COUNT: 5
WARMUP: Waited for Breach’s arrival
THE THANG: Cemetery run for around 7 miles a little too fast MARY: 43 merkins
ANNOUNCEMENTS: Discussed Dingle race results with a little Boston Marathon talk thrown in COT: No one has ever beat Smokey’s marathon time.

Tags: social-distance, Breach, Big Short, Smokey, Gambler