Category: Uncategorized

DATE: 2022-11-07
AO: Horizon-Ao
Q: Poe
PAX: SPINAL TAP, Kodiak, Popup, Magoo, Purple Rain, 2 percent, 3 mile, Mr Haand, Yardbird, Spokes FNGs: Attache
COUNT: 12
WARMUP: SSH, LBAC, cherry pickers, willy mays hayes, down dog, cobra kai
THE THANG: 2 rounds of catch me if you can – starting at end line, 1 partner start running backward to other end line while 2nd partner does 3 merkins and sprints to catch the first

mosey to low wall

2 rounds of 10 body weight squats, 10 box jumps, 10 single count bonnie blairs, 10 single leg toe touches (each side), 10 marge-to-homers (glute bridges)

mosey to Disco hill

2 1/2 rounds of apollo ohno’s up the hill, followed be B-O-M-B-S at top (5 burpees, 10 OH claps, 15 merkins, 20 body weigh squats, 25 sit-ups)

mosey back to field

body weight squats to Moby Flower

MARY: Nolan Ryans, LBC’s, something else

ANNOUNCEMENTS: grunt is coming, burpees for vets

COT: YHC on the IL next 4-6 weeks with routine medical thing, will miss the pax and workouts more than I’m worried about the procedure

DATE: 2022-11-09
AO: Compound
Q: Poe
PAX: citrus, 2 percent, Nano, Doodles, Peanuts, Popeyes, Roddick, NAFTA FNGs: FNG that left before naming, hope he comes back
COUNT: 10
WARMUP: mostly occurred before YHC arrived with 66 closed – but included a mosey and some cherry pickers
THE THANG: 3 sets of Tabata, each set 8 rounds of 20 seconds of work and 10 seconds of rest – set 1 merkins, set 2 body weight squats, set 3 mountain climbers

About 20 minutes of F3 Ultimate – 1 burpee every time frisbee hit the deck – LBC’s with every score – 4 scores total

MARY: so many LBC’s during Ultimate that not necessary
ANNOUNCEMENTS: the grunt is coming, burpees for Vets
COT: YHC is about to be on the IL for 6 weeks with routine medical procedure – much more worried about missing the pax and the workouts than the procedure

DATE: 2022-11-11
AO: Sparta
Q: Pop Fly
PAX: Nano, Gadget, Zeus, Doodles, Rambler, Peanuts
FNGs: None
COUNT: 7
WARMUP: SSHs, Lunges, Squats, Mikey Phelps, Rockettes
THE THANG:
– Gadget was off Burpeeing for a good cause
– The ret performed the Spartan 2500
Ladder of exercises / Partner runs to the 50yd line and back each time 1 round: Cross Over Merkins (w/ Coupon)
2 rounds: Squats (w/ Coupon)
3 rounds: Kettlebell Swings (w/ Coupon)
4 rounds: Sit Ups (w/ Coupon)
5 rounds: Bicep Curls (w/ Coupon)
4 rounds: American Hammers (w/ Coupon)
3 rounds: Overhead Press (w/ Coupon)
2 rounds: Lunges (w/ Coupon)
1 round: Incline Merkins (w/ Coupon)

MARY: No need

ANNOUNCEMENTS: Grunt, 2F next Wednesday, Turkey Trot

COT: For another perspective, not all Veterans appreciate when people thank them for their service. Oftentimes all they hear and see is someone who decided Service was for ‘someone else’ and not them. It also puts them on the spot and makes them say ‘thank you’, or ‘no problem’, when they weren’t looking to be in that position in the first place. I offer this for a different perspective

DATE: 2022-11-11
AO: Farm
Q: Sparky
PAX: Chile, Infinity
FNGs: None
COUNT: 3
WARMUP: imperial Walkers, SSH, arm circles, neck rolls, beet pickers, WMH, Mozy THE THANG: Tabata-
1. Squats
2. Shoulder press
3. Monkey humpers
4. Plank
5. Jump squats
6. Wall sits
7. Mercans 100 count

MARY:
– Rosalina
– Flutter kicks
– American hammer

ANNOUNCEMENTS: event tomorrow. Infinity driving

COT: Lincoln’s speech on Veterans

With malice toward none with charity for all,with firmness, in the right, as God gives us to see the right, let us strive on to finish the work we are in to bind up the nations wounds to care for him who shall have borne the battle, and for his widow and his orphan to do which may achieve and cherish, adjust in lasting peace among ourselves, and with all nations

DATE: 2022-11-10
AO: Olympus
Q: Peanuts
PAX: Rambler, Juneau, Rollingstone, Nano, Obadiah, Zeus
FNGs: None
COUNT: 7
WARMUP: Juneau
THE THANG: A 3 hour tour. Mosey to the road, 15x Merkins. Hill sprint coupled with Al Gores and Planks. Squats. Rinse and repeat – somewhat. Added some seal claps and shoulder stuff for Nano. Even did a a nice Moroccan Nightclub beat for Rambler and Juneau. Found the library and wanted to return my overdue library books. Librarian charges a hefty fine – 70x dips, 70x calf raises and 70x step ups. Mosey to Pop Fly’s house for some Mary on the move – continue journey until back at LBSS track for some simmer and burn. MARY: yes
ANNOUNCEMENTS: Grunt, Turkey Trot
COT: Build the foundation for the next generation. Trust the process. Shout out to the Pax for picking up my slack – you know.