Category: Uncategorized

DATE: 2022-11-15
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Deagle, Butter, Wildcat, Horshack
FNGs: Grony
COUNT: 6
WARMUP:
SSH x 25 IC
Frankenstein x 15 OYO out and back
Shoulder taps 15x
Michael Phelps 10x
Windmills x 10 IC
Cherry Pickers x 10 IC
Two laps: Karaoke on the sides

THE THANG:
3 rounds of Deck of cards with two lap mosey after each round Carolina dry docks
Little baby crunches
Plank jack
Incline merkin
Butt kick
Mountain climber
Hand clap merkin
Squat
Side straddle hop
Karaoke
Wide-arm merkin
Oblique crunch
Backward lunge
Calf raise
Squat
Monkey humper
Spring 300M
Bonnie blairs

MARY:
Protractor
Rosita 15x
Side crunches 15x
Freddy Mercurys x 15 IC
Something else
Plank 90 seconds

ANNOUNCEMENTS:
11/17 thirsty Thursday at Irish Inn

COT:

DATE: 2022-11-15
AO: Delphi
Q: I-Beam
PAX: Doodles, Juneau, Nano, Glee, Peanuts, Rambler, Hoolihan, Dunder FNGs: None
COUNT: 9
WARMUP: Mosey, SSHs, Cherry Pickers, Arm Circles, Michael Phelps, Willie Mays Hayes THE THANG:
PAX lined up on the goal line with coupons
Round 1 (all 25 reps)
Merkins, jump squats, bonnie blairs (easy way), big boy sit-ups Run to opposite goal line and back
10 yard murder bunnies

Round 2 (all 25 reps)
Crossover merkins, kettlebell swings, goblet squats, flutter kicks Run to opposite goal line and back
10 yard murder bunnies

Round 3 (all 25 reps)
Incline merkins, curls, lunges, heels to heaven
Run to opposite goal line and back
10 yard murder bunnies

Round 4 (all 25 reps)
Overhead press, tricep extensions, calf raises, roll-up/V-ups Run to opposite goal line and back
10 yard murder bunnies

Round 5
Burpees X15, Reverse lunge with block X10 each leg, Man Makers X10, mountain climbers Run to opposite goal line and back

MARY: Glees, big boy situps, oblique crunches
ANNOUNCEMENTS: Turkey Trot 11/24, 2nd F happy hour at Audacious Brewing 11/16 COT: Appreciation for those that serve and have served

DATE: 2022-11-15
AO: Horizon-Ao
Q: Brown Bag
PAX: Gherkin, 2 percent, 3 mile, Kodiak, Mr Haand, Magoo, Old Bay, SPINAL TAP FNGs: Kombucha; Attache
COUNT: 11
WARMUP: SSH, IW, DQ, CP, WMH, LBAC, 20 Merkins
THE THANG: Run to Hill behind ball field, perform 10 Merkins and run up hill and back, then 9 Merkins and run up hill for 1 Merkin and all the way down the ladder for total of 11 climbs and 110 Merkins; run to coupons and do six sets of a variety of 10 Merkins, 10 Alpos, 10 curls and go to midfield and back (high knees, skips, karaoke, shuffle, Yves poll and sprint)
MARY: American Hammer, Nolan Ryan (courtesy of 2%), Flutter Kick, Superman, 10 Merkins ANNOUNCEMENTS: Regional 2F coming up
COT: One minute of mindful breathing; completed my challenge to perform 50k Merkins this year; grateful to this group for helping me push through; good news is probably won’t make you do any more Merkins this year but bad news is I’ve got a 10k pull-up challenge planned for next year!

DATE: 2022-11-14
AO: Aerie
Q: Rocketman
PAX: Passport, Raven, Stewie, Yellow Jacket, Jetstream, Mincemeat FNGs: Steven (2.0), Mike, Jein, Alex, Rebecca
COUNT: 12
THE THANG:
4.04 mile ruck to bring food to the local food pantry to share the blessing we have been given.

ANNOUNCEMENTS:
Chad1000X this Wednesday done as a group.

COT:
Lonestar shared this definition of “rich” with us last week: if you can replace it before you need to, you’re rich.

If we are this kind of rich, then we need to remember these words:

As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy. They are to do good, to be rich in good works, to be generous and ready to share, thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life. 1 Timothy 6:17‭-‬19 ESV

I am thankful and encouraged by seeing and talking with each one of you here tonight. Continue this work!

DATE: 2022-11-15
AO: Atlantis
Q: Bratwurst
PAX: Deflator, Hammerhead, Infinity
FNGs: None
COUNT: 4
WARMUP: Short stretch routine. Arms across our chest and behind our heads; twist bend and rotate; woodchoppas; dynamic hurdler stretch; beauty queens; butterfly stretch
THE THANG: Ran around the navy yard and did exercises at checkpoints. Did the following sets:
1) 10×Merkins, 20×4count Calf raises, 10×Werkins, 20×atmosphere squats, 10×arrowhead merkins
2) 10×4count forward lunges, 20×4count Calf raises, 10×4count side lunges, 20×atmosphere squats, 20×4count reverse lunges 3) Exercise set 1 again
4) 20×dips (on benches), 20×4count Calf raises, 20×dips, 20×atmosphere squats, 20×dips, 4 or 5×secondhand cigarette inhalations (deflator may have gotten more since the wind was in his direction) MARY: 20×4count LBCs, 16×4count box cutters, 15×4count American hammers ANNOUNCEMENTS:
COT: My thought was regarding Moses and the Pharaoh and how even though the Pharoah had lead an evil rule God was still willing to the open the doors of mercy to him if he fixed himself and his society.