Category: Uncategorized

DATE: 2022-11-17
AO: Olympus
Q: Obadiah
PAX: Glee, Peanuts, Nano, Rambler, Hightower, Pop Fly
FNGs: Rollingstone, Doodles
COUNT: 9
WARMUP: SSH, Burpees, Hillbillies, burpees, WMHs, burpees. Cherry pickers, burpees on account of insolence, tardiness, disrespect and unnecessary chatter THE THANG: 30 min mile…

Every lap on the turn

10 burpees
20 Merkins
30 lbcs
40 squats

Modifications were made. On lap 4 at the core corner we got Mary in…flutterkicks, Freddy Mercury, penguin taps, ww2s

MARY:
ANNOUNCEMENTS: Turkey trot
COT: I commend Pathway to Freedom by Alistair Begg to you. It is a take on the criticality of the Ten Commandments and living a free life, unencumbered from slavery to a reckless life or a rigid existence. A well examined life through the lens of the 10 commandments.

DATE: 2022-11-16
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Disco, Gherkin, Mr. Hand, SPINAL TAP, Jag, Median, vplaxico, Kodiak, 2 percent, Jenner FNGs: Atache
COUNT: 13
WARMUP: WMH, Cherry Picker, Don Quixote
THE THANG: 6 X (4×4) tabata.
No Surrender/Shoulder Press; Rollover merkin/KBswing; jump squat/coupon drag/imperial walker/blockie; Dairy Maid/bear crawl, break dancer/coupon jacknife 50 curls
MARY: body saw a la @kodiak, Big boys
ANNOUNCEMENTS: meeting at Audacious Aleworks tonight at 7
COT: Will your grown children be proud of you, and if so, why?

DATE: 2022-11-16
AO: Patriot
Q: CableGuy
PAX: Bone, My Space, Ice Tea, Spokes, bogey, 2 percent, Big Short, Legacy, Ken Ditzel, Anchor Man, Einar Olsen, Wedding Singer FNGs: Shocker, Kvetch
COUNT: 16
WARMUP: Five burpees, SSH, Imperial Walker, Arm Circles, Down Dog, Cobra Kai THE THANG: Escalator:
5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC. MARY: LBC, Toy Soldier
ANNOUNCEMENTS: 2nd F gathering tonight; bowling in December
COT: When I think about my professional life and to a slightly lesser extent personal – I always had the most respect and found most worthy of emulation those who were kind of in on the joke … above it all, above pettiness, not willing to jump in the pool. Be that person who is a calming influence and a rock to others through chaos. When others are losing it – you are not.

DATE: 2022-11-16
AO: Aerie
Q: Rocketman
PAX: Passport
FNGs: None
COUNT: 2
WARMUP: SSH, Cherry Pickers, Windmills, Michael Phelps
THE THANG: Cooperative Chad1000X (500 reps each).
MARY: Stretching.
ANNOUNCEMENTS: Passport Q on Friday!
COT: Read a little about Chad Wilkinson’s life and discussed how we can support those around us.

DATE: 2022-11-16
AO: Compound
Q: Popeyes
PAX: Hightower, Zeus, Peanuts, Roddick, Doodles, Snake (Will Harris) FNGs: None
COUNT: 7
WARMUP: SSH, Run to square patch – butt kickers, high knees, arm circles, and karaoke’s on the way. 4 Burpees, 8 merkins, 19 burpees, 39 squats. Down Dog stretching, world’s greatest stretch. THE THANG:
Run the stairs
– 4 burpees
– 8 merkins
– 19 SSH
– 39 air squats

Run the stairs again
– 4 burpees
– 8 merkins
– 19 Bonnie Blairs
– 39 air squats

Run the stairs again
– 4 burpees
– 8 merkins
– 19 SSH
– 39 air squats

MARY: Flutter kicks, Hip thrusters, American hammers, LBC’s

ANNOUNCEMENTS: Turkey Trot on T Day, F2 event tonight at Audacious brewery
COT: Your breath is the thing that is with you from cradle to grave. It reflects and regulates your mood (nervous, tired, etc). We all have a limited number of breaths. Use them wisely. In honor of Romeo Suson born April 18, 1939