Category: Uncategorized

Date: 2025-09-29
AO: hamilton
Q: Booking
PAX: Hobbyhorse, Sloop, Goldfish
FNGs: None
COUNT: 4

WARMUP: SSH, IW, HB, MP, RVE, WMH, DD, WGS, CK
THE THANG: fellowship lap followed by 4 stations marked by cones each with a dice as follows: Station 1- coupons
Station 2- body weight
Station 3- arms
Station 4- abs

Each PAX took a rotation around the diamond, rolling the dice and leading the corresponding exercise as marked on the cone. 6 was rollers choice. Roller determine mode of transportation between the cones. Each exercise was 25 reps. 4 full rounds with a lightening round of 15 reps for round 5. MARY: flutter kicks, LBC, penguin crunches, dirty dog, donkey kicks ANNOUNCEMENTS: The Grunt coming up in November
COT: God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference,

Tags: hamilton, Hobbyhorse, Sloop, Goldfish

Date: 2025-09-29
AO: thefarm
Q: Running Man
PAX: Firehead, Infinity
FNGs: None
COUNT: 3

WARMUP
Beet pickers
Don quixotes
Willy Mays Hayes
Arm circles

THE THANG
5 burpees
Bear crawl 1/4 of the field
5 burpees
10 reverse lunges
Bear crawl 1/2 of the field
5 burpees
10 reverse lunges
15 merkins
Bear crawl 3/4 of the field
5 burpees
10 reverse lunges
15 merkins
20 plank jacks
Bear crawl end of the field
5 burpees
10 reverse lunges
15 merkins
20 plank jacks
25 squats
Mosey around the field to start
5 Bonnie Blairs
Walking lunge 1/4 of the field
5 Bonnie Blairs
10 no surrenders
Walking lunge 1/2 of the field
5 Bonnie Blairs
10 no surrenders
15 Grady corns
Walking lunge 3/4 of the field
5 Bonnie Blairs
10 no surrenders
15 Grady corns
20 single leg glute bridges
Walking lunge end of the field
5 Bonnie Blairs
10 no surrenders
15 Grady corns
20 single leg glute bridges
25 SSH
Mosey to start of the field

MARY
flutter kicks
Crunchy frogs

COT
“You are never too young to learn, never too old to change.” – Russell M. Nelson, prophet of the Church of Jesus Christ of Latter-day Saints, who died yesterday 9/28 at the age of 101

Tags: thefarm, Firehead, Infinity

Date: 2025-09-28
AO: tg10
Q: Hammer
PAX: Lazlo, Traveler, Daaa Auditor, Gherkin
FNGs: None
COUNT: 5
THE THANG: no warmup, just the thing as described. 2x 5 minute rounds

COT: sometimes you get called out to lead. Failure isn’t the worst thing to happen. The worst thing is if you don’t answer the call.

Scores: Daaa Auditor 145
Gherkin 270
Hammer 245
Traveler 345
Hobbyhorse

Tags: tg10, Lazlo, Traveler, Daaa Auditor, Gherkin

Date: 2025-09-26
AO: atlantis
Q: Bone
PAX: Hammer, Hammerhead, Clerk, Palmetto, Bratwurst
FNGs: None
COUNT: 6
WARMUP: SSH, ‘Mercans, Imperial Walkers, Michael Phelps, Root Vegetable Extractors, Willy Mays Hays, Little Bitty Arm Circles fwd and back THE THANG:
Jog to benches by dog park – dips, irkins
Jog to next benches by boat dock – step ups, dirkins
Jog to Steps – 11s – burpees at the bottom, jump squats at the top. Pick up the 6.
Each PAX bear crawl around the circle while the group did ‘mercans, squats, bicycles, penguin crunches Jog to benches by the boats – Calf raises/dips
Jog to benches by dog park – Dips and Bulgarian split squats Jog to turf – stretches – WGS, Runners stretch

MARY: LBCs, right over left side crunches and left over right.
ANNOUNCEMENTS: Old Rag hike, Boneathon coming up!, Charity bike rides ( Hammerhead?), charity dinners (posted by Popeyes)
COT: YHC shared how his negative or positive approach to a person dictates how he perceives their actions and words and how an observer can see the way one person feels about another in how they react to actions and words. The objective shared is to always accentuate the positive-even bad people can be used as a learning experience. Always look on the bright side and take every experience for what it is worth; otherwise, you’ll just make yourself miserable, seeing the worst in people. Accenture positive. Just like the workout, do not see being behind as a bad thing, treat it as motivation to improve.

Tags: atlantis, Hammer, Hammerhead, Clerk, Palmetto, Bratwurst

Date: 2025-09-23
AO: delphi
Q: Crop Duster
PAX: Ashe, Peanuts, Toolbox, Norm, Rocket, Battleship, NOAA, Nano FNGs: None
COUNT: 9
WARMUP: Yes, on blacktop
THE THANG: sets of thrusters, curls presses, lunges, merkins, and side to side thingys with mini coupons from the Q’s truck (2 coupons each). We were instructed to palm them like the Q, not cradle them like Peanuts .

MARY: Yes

ANNOUNCEMENTS: Yes

COT: Yes

Tags: delphi, Ashe, Peanuts, Toolbox, Norm, Rocket, Battleship, NOAA, Nano