Category: Uncategorized

Date: 2025-10-31
AO: thefarm
Q: Running Man
PAX: Firehead, Infinity, Lumbergh, Moonshine
FNGs: None
COUNT: 5
WARMUP
Beet pickers
Willy Mays Hayes
Don quixotes
Heel raises
Itty bitty arm circles
Mosey around the fields

THE THANG
Motivators
Frankenstein walk to midfield (by bleachers)
54321 squats and air squat as partners
54321 shoulder taps and plank
54321 crunches and holds
54321 itty bitty arm circles and holds
54321 dips and holds
Spider walks (crab walks) back to the beginning
Circle of death
SSH
5 burpees
5 big boy situps
5 reverse lunges
10 glute bridges (5 each leg)
5 Grady corns
5 no surrenders
5 second plank hold
5 Mericans
5 WWIIs

Bear crawl to mid field
40 squats
Walking lunge to start
50 second wall sit

MARY
Flutter kicks
Side crunches
American hammers
Superman

COT
A gentleman died in Utah during an F3 workout, unfortunately. His obituary spoke very highly of F3 and how meaningful it was to Tony. I’m grateful for F3 and our friendship and motivation.

Tags: thefarm, Firehead, Infinity, Lumbergh, Moonshine

Date: 2025-10-31
AO: sparta
Q: Battleship
PAX: Atlas, Crop Duster, Doodles, NOAA, Pop Fly, Norm
FNGs: None
COUNT: 7
WARMUP: SSH, Lunges w/a Twist, Cherry Pickers, WMH, DD, WGS, Cobra-K, Hill Billies, Imperial Walkers THE THANG:
Three Rounds, 2 Teams

Round 1: Lap around WSHS, with stops.
Each stop: Rock Paper Scissors
Winner chooses exercise and reps.

Round 2: Finish Lap around WSHS, end up on field with stops. Rock Paper Scissors at each stop.
Winner chooses exercise but only after loser chooses # of Reps.

Round #3:
On the field.
Rock Paper Scissors
Winning Team stays; does exercise of choice.
Losing Team does shuttle run to 50 yard line and back, then to 100 yard line and back.

Exercises: Step-Ups, Burpees, Carolina Dry Docks, Monkey Humpers, Derkins, Half-Squats, Calf Raises, Mike Tyson’s, Mountain Climbers, Moroccan-Shoulder Press, Flutter Kicks….

MARY: American Hammers, Toy Soldiers, LBC’s, Heels2Heaven, Nolan Ryan’s

ANNOUNCEMENTS: Grunt, Coat Drive

COT: Story of Job. Sometimes bad things happen that you can’t make sense of – Trust in Him.

Tags: sparta, Atlas, Crop Duster, Doodles, NOAA, Pop Fly, Norm

Date: 2025-10-31
AO: atlantis
Q: Hubble
PAX: Hammer, Gutterball, Hammerhead, Palmetto
FNGs: None
COUNT: 5
WARMUP:
– Side straddle hop
– Seal jacks
– Beet pickers
– Good morning
– Willie mays Hayes
– Short mosey to the dog park and back
THE THANG:
– Rotate thru PAX. each pick a slip from the candy bucket and call the exercise. – Repeat until bucket is empty or out of time
– Bucket includes 6 sets of: Shoulder Taps, Zombie Crawls, Derkins, and Monkey Humpers (reps for all drawn from values of 2 card suits) and 6 sets of:Planks x 10s, Merkins, Burpees, and air squats (reps drawn from values of 2 card suits) MARY:
– World’s greatest stretch
– Cobra Kai
– Reverse planks 60s
– Xs and Os
– LBCs
– Freddie Mercurys
– V-ups
ANNOUNCEMENTS:
Grunt Nov 8! Hammer offered to carpool
COT:
Dia de los Muertos / All Hallows Eve
Remember those who’ve passed and tell their story, so their memories stay alive

Tags: atlantis, Hammer, Gutterball, Hammerhead, Palmetto

Date: 2025-10-31
AO: terrapin-station
Q: Breach
PAX: 2 percent, Michael Smith, Groundhog, CableGuy, Popeye, Sloop, Enron FNGs: None
COUNT: 8
WARMUP: SSH, IWs, Hillbillies, VREs, Downward Dogs, Cobra Kais, Runners Stretch, calf raises, Michael Phelps, Apollo Ohnos
THE THANG: Run around Bishop O’Connell stopping with 4 stops. STOPS 1,2, 4: 1 Minute Planks, 10 Burpees, 10 Triple Pump Squats (which are surprising hard!). STOP 3: 2 x 20 Dips, 20 Step Ups, 20 Incline Merkins MARY: 30 LBCs, 20 WW IIs, 20 Freddy Mercuries
ANNOUNCEMENTS: Coat Drive, the Ruk
COT: A pseudo intellectual attempt to contrast the occult characteristics of Halloween with the religious symbolism around the Catholic School

Tags: terrapin-station, 2 percent, Michael Smith, Groundhog, CableGuy, Popeye, Sloop, Enron

Date: 2025-10-31
AO: thepatriot
Q: Maguire
PAX: Strange Brew, Jag, DoorDash, Shake ‘n’ Bake, Booking, citrus, Hops, Anchorman, Rim Fire, Flipper, Bob the Builder, Smokey, Sunshine, Gherkin, Ice Tea, My Space, Lazlo, Overthrow, Short Rib, Chocolates FNGs: None
COUNT: 21
WARMUP: SSH. IW. Hillbillies. LBAC. CP. DD. Worlds greatest. Cobra Kai.

THE THANG:

Mosey around the school stopping to do Lurpees at various points in between the Stops.

Stop 1. Hills. Dora. Runners while others do merkins and squats. Stop 2. Amphitheater. Dora. Runners while others do step ups and dips. Stop 3. Basketball court. Dora. Suicides while others do shoulder taps. Stop 4. Aussie merkins.

MARY: LBCs. Flutters. Spell Halloween.

ANNOUNCEMENTS: check channels. Grunt see citrus. Coat drive see Shake ‘n’ Bake. Toy drive see Lazlo. Bad attitude see My Space.

COT: All kids know which houses are the go-to and deliver (big candy!) on Halloween. Challenge to all. What are you doing the other 364 days a year to be a good neighbor and a good-to (defined anyway you would like) for the community.

Tags: thepatriot, Strange Brew, Jag, DoorDash, Shake ‘n’ Bake, Booking, citrus, Hops, Anchorman, Rim Fire, Flipper, Bob the Builder, Smokey, Sunshine, Gherkin, Ice Tea, My Space, Lazlo, Overthrow, Short Rib, Chocolates