Category: Uncategorized

Date: 2023-08-04
AO: thepatriot
Q: Booking
PAX: Lazlo, Bone, Vila, Elvis, Roadkill, citrus, Patchouli, Shake ‘N’ Bake, 2 percent, Jag, Anchorman, Pilsbury, Coconuts, CableGuy, Strange Brew, Fredo, Overthrow FNGs: None
COUNT: 18
WARMUP: SSH, Windmills, Michael Phelps, Imperial Walkers, Hill Billies, Cherry Pickers, Willy Mays Hayes, Down Dog, Cobra Kai
THE THANG: PAX each rolled the dice and chose a method of transportation to get to the resulting yard line (IE: roll of 1 to 10 yard line, etc.. roll of 5 to 50 yard line and roll of 6 to opposite 40 yard line)- After getting to the chosen yard line by bear crawl, crab walk, jog, karakoee, etc) we executed the following number of reps based on the yard line. 10 yard line- 10 mountain climbers
20 yard line- 10 mountain climbers/ 20 merkins
30 yard line- 10 mountain climbers/ 20 merkins/ 30 big bois. 40 yard line- 10 mountain climbers/ 20 merkins/ 30 big bois/ 40 squats
50 yard line- 10 mountain climbers/ 20 merkins/ 30 big bois/ 40 squats/ 50 calf raises
Opposing 40 yard line (or 60 yards)- 10 mountain climbers/ 20 merkins/ 30 big bois/ 40 squats/ 50 calf raises/ 60 single count SSH.

I believe we got in 8 rolls, but half of those were either 5 or 6 so we did alot of the full buffet of exercises above!

MARY: 30 toy soldiers
ANNOUNCEMENTS: 9/11 stair climb on Monday 9/11 – will be an early start.
COT: Q has taken the high road recently on several unrelated situations that have been thrown his way. Even though he doesn’t agree with the outcome or position taken, sometimes it’s hard to debate an issue or offer your perspective if the other party has already taken action and made up their mind. High road has less traffic and may be easier to travel.

Date: 2023-08-03
AO: thehighlands
Q: Hard Knox
PAX: Jag, Katniss
FNGs: None
COUNT: 3
WARMUP: SSH (21), overhead press, LBAC, seal clap, Michael Phelps, imperial Walker, downward Dog, cobra Kai, worlds greatest stretch
THE THANG: – VO2 Farmers Carry Wall Building – each HIM farmers carry to half field. Others conduct rounds of chest, legs, abs, in 21 format. Overages yield 5 burpees, increasing by 5 burpees each round.

– Tier 2 mozey – any walls in your life, something going well.

– Wall tear down. Sprint there and back with coupon. Max merkins on coupons. Upon completion. HIMs rotate on chest, legs, abs.

– F3 Ultimate Frisbee

MARY: – Gas pumpers, mountain climbers, dirty dog, donkey kick, Flutter kick.

ANNOUNCEMENTS: 9/11 walk and stair climb

COT:Acknowledge the jester. Dismantle the jester.

Date: 2023-08-03
AO: olympus
Q: Doodles
PAX: Walk-on, Monk, Hightower, Flapjack, Peanuts, Rollingstone FNGs: None
COUNT: 7
WARMUP: ssh, cherry picking, hillbilly, down dog , cobra Kia, WGS, super Mario, karaoke THE THANG:
Jacob’s ladder across two fields with bear crawls up / down hill in middle of two fields 10 merkins counting down each trip/ 1 burpees counting up = 11
Each trip 2 pax did curls as pax went down the field and overhead press as they came back. Then rotated pax each trip. MARY: LBCs
ANNOUNCEMENTS: Sept 11 stair climb
COT:. Shared Psalm 5.

Date: 2023-08-03
AO: freestate
Q: Wildcat
PAX: Butter, Horshack, FIFA, Shepherd
FNGs: None
COUNT: 5
Warmup:
Side-Straddle-Hop: 25 IC
Swingbillies: 15 IC
Arm circles/Chinooks: 10/5/5/10 IC
Cherry Pickers: 15 IC
Mountain Climbers: 15 IC
Hairy Rockettes: 15 IC
Plank Jacks: 15 IC
Slow Windmills: 10 IC

Mosey to school playground

The Thang:

10 burpees: OYO
1-minute wall-sit
Bear crawl across blacktop; crawl bear back

10 merkins: OYO
25 step-ups: IC
Frankensteins across the blacktop and back

Sprint across field and back

20 Shoulder Taps: IC
25 high knees: IC
El Capitan across the blacktop and back

10 burpees: OYO
1-minute wall-sit
Bear crawl across blacktop; crawl bear back

Sprint across field to bottom of hill

2 rounds of Hill Sprints and Backward Hill Climbs with 2 burpees on top and bottom

Back to blacktop

Mary:

Freddie Mercury x 15 IC
Big boy sit-ups x 15 OYO
Scissors x 10 IC
LBCs x 15 OYO
Plankorama/John Travoltas: 10/10/10/10/10 IC
15 Overhead Claps: IC
20 Michael Phelps: OYO

Announcements:

COT: Life can throw a lot of stuff at you. Two things you can do: (1) Be nice to the people around you. That is one thing you can control, and it makes everybody’s life better. (2) Be lucky (or, for those who are fortunate enough to have faith, have faith). That, for better or worse, may be the most important thing. Be well. See you in September!

Date: 2023-08-02
AO: theaerie
Q: Rocketman
PAX: Jetstream, Chasqui
FNGs: None
COUNT: 3
WARMUP:

SSH
Windmills
Mtn Climbers
Willy Mays Hayes

THE THANG:

Inspired by Greta 1-2-3, Dora’s Icelandic Cousin…she’s frigid. It’s like Dora 1-2-3 but performed with each exercise using a 30lb cinderblock.

While moving up the field, one partner carries a coupon while the other carries it back.

100 – overhead press
200 – derkins
300 – LBCs, made it to 200

MARY:

Supermans!

ANNOUNCEMENTS:

Brew Run/Ruck Monday, August 7th starting at 7:30pm. 30 minute run/ruck, then beers afterwards to celebrate Passport’s promotion! Starting Time: 7:30pm
Starting Location: Craftworx Taproom, https://goo.gl/maps/h961C7beF9PaCNDXA

T-shirt preorder closes in 3 days! Get your orders in!
https://f3.mudgear.com/products/f3-the-aerie-pre-order-july-2023

COT:

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
…

https://www.poetryfoundation.org/poems/46473/if—