Category: Uncategorized

Date: 2023-12-04
AO: horizon-ao
Q: Magoo
PAX: Disco, Gherkin, Kodiak, sticks, Defiance, Purple Rain, Mr Haand, SPINAL TAP FNGs: None
COUNT: 9
WARMUP: SSH, Hillbilly, stretch
THE THANG: Dora-style for 9 pop songs. Doras: Run, Skip, Bear-crawl, Flying Dutchman (ouch). Anchors: Bobby Hurley, Superman Merkins, No-Coupon Squat Press, Hill BIlly, Single-leg Dead Lift, Boat Pose, Flutter Kick, and J-Lo. MARY: See above plus child’s pose and frog pose stretchs
ANNOUNCEMENTS: None
COT: Exercise is (usually) good for what ails ya.

Date: 2023-12-04
AO: acropolis
Q: Ashe
PAX: Yardbird, Obadiah, Peanuts, Hightower, Battleship
FNGs: None
COUNT: 6
WARMUP: 15 yard line and back crawl, lunges and high steps and such
THE THANG: Rifle carry block, 100 yards followed by: reverse flies, crossover Merkins, windshield, wipers, plank jacks, two sets of shuttle runs, 10 yard line and back broad jumps, and 10 yard line and back sideways crawls. And then repeat. MARY: LBC, box cutters, toy soldiers and Markins
ANNOUNCEMENTS: Rambler probably hurts
COT: yes

Date: 2023-12-02
AO: olympus
Q: Battleship
PAX: Obadiah, Peanuts, Roddick, Rollingstone, Juneau
FNGs: None
COUNT: 6
WARMUP: DD, WGS, Child’s Pose, Quad Stretch, Willy MayS Hays, Cherry Pickers, Arm Circles, Raise-The-Roof, SSH
THE THANG: Each exercise for 10 Yards, then each exercise for 50 yards. Exercises: Skips, Inch Worm, Karaoke, Crab Walk, Lunge, Bear Crawl, Sprint, Gator Crawl, Long Jump, Crawl Bear. Ultimate Frisbee, with a mid-game trade. MARY: None
ANNOUNCEMENTS: #county rambler
COT: Servant Leadership – how taking care of your people improves an organization.

Date: 2023-12-02
AO: thefarm
Q: Sparky
PAX: Lumbergh
FNGs: None
COUNT: 2
WARMUP: ruck
THE THANG: ruck
MARY: no
ANNOUNCEMENTS: Squatter ha Monday Q
COT:. By the time your kids are 18, you will have spent 90% of your time with them. Cherish every minute.

Date: 2023-12-02
AO: thesandlot
Q: 2 percent
PAX: Gherkin, Spud, Magoo
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: After a brief fellowship lap the PAX gathered around in a circle at on the field to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• Baseball field – each PAX carried the Festivus pole to the about 100 feet and back while the remaining PAX performed the following until it was their turn: o Mountain Climbers
o Star Jumps
o Heisman Shuffle
o Soccer Kicks
• Flying Dutchmen to the playground for some pull ups – 3 rounds of pull ups, max effort while the remaining PAX performed the following: o Peter Parkers
o LBC’s
o Break Dancers
o Bonnie Blairs
• Reverse Flying Dutchmen to the benches
• 3 Rounds: 20 Dips, 20 Bulgarian Split Squats, 20 Derkins
• 10-1 Motivators

MARY: Flutter Kicks, Penguin Crunches, Box Cutters, J-Lo’s, Nolan Ryans
ANNOUNCEMENTS: Thanks to all the PAX who came out this week and allowed me to share my grievances with you. I had a lot of problems with you people and I’m glad you were there to hear about it.
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.