Category: Uncategorized

Date: 2023-12-06
AO: thepatriot
Q: Shake ‘N’ Bake
PAX: Hobbyhorse, Overthrow, Big Short, Strange Brew, Lazlo, citrus, Booking, 2 percent, CableGuy, Wedding Singer, Vila, Anchorman, Flipper, Ice Tea FNGs: None
COUNT: 15
WARMUP: SSH, LBACs, Windmills, WMH, DD, WGS

THE THANG:
Four Corners Around the Fields – completed 5.1 corners (figure that out)

#1 Behind bleachers
10 burpees
20 Merkin
20 bicep curls
20 overhead press

#2 Bear crawl/farmers carry (w/partner) to the next corner
20 squats w/coupon
20 flutter kicks, w/coupon
20 big boys
20 lunges

#3 Bear crawl/farmers carry (w/partner) to next corner
10 burpees
20 Low Rows
20 Round the Worlds
20 Copper Heads

#4 Bear crawl/farmers carry (w/partner) to next corner
50 LBC
25 Calf raises w/coupon
20 Squats w/coupon
20 lunges

MARY:
20 Dirty Dogs
20 Donkey Kicks
40 LBC

ANNOUNCEMENTS:
Check 2F for a Patchouli send-off, Legacy’s Polly

COT:
Tomorrow is Pearl Harbor Day. After the Japanese bombing of Pearl Harbor, the US declared war on Japan. Germany and Italy declared ware on the US a few days later and the nation became fully engaged in WWII. We mobilized 16 million troops to join our allies overseas and most of those who stayed home dedicated themselves to supporting the war effort. Men and women took jobs in aircraft manufacturing plants, munitions plants and military uniform production factories. Citizens participated in rationing programs, as well as recycling and scrap metal drives. We came together with our allies and as a country. In times where we seem so divided, know that we can come together. We have done it before and will do it again!

Date: 2023-12-04
AO: mondaynightruckers
Q: Stewie
PAX: Ripperoni
FNGs: None
COUNT: 2
WARMUP: none
THE THANG: 4miles on paved surface
MARY: nope
ANNOUNCEMENTS:
Brew ruck,
Xmas lights ruck
Jan/Feb CSAUPs
COT:
Closing prayer

Date: 2023-12-05
AO: freestate
Q: Dungeon Master
PAX: Butter, Cannoli, Deagle, Dungeon Master, FIFA (F3 The Capital), Horshack, Mumford, Winston, Brony, Greenspan, Only Hope FNGs: 1 Only Hope
COUNT: 11

WARMUP:
SSH x 25 IC
Frankenstein x 15 OYO out and back
Plank Jacks x 15 IC
Mountain Climbers x 15 IC
Arm circles – 10 IC
Michael Phelps – 10 IC
Willie Maes x 10 OMC
Cherry Pickers x 10 IC

THE THANG:
Get coupons (number of folks/2)
Count off 1-2
Alternating 1s and 2s . . .

While one group runs around blacktop ONCE, other group does . . . Curls (with coupon)
Forward Lunge
Dips with alternating feet
Repeat 1x

recovery mosey 2x court

Merkins
Squat (with coupon)
Bend-over row (with coupon)
Repeat 1x

Recovery mosey 2x court

Jacob’s Lateral Ladders on court – 5 burpees, run across court, 4 burpees, run, and so on

MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 10 IC
• LBCs x 15 IC
• Reverse crunches x 15 IC

Name-a-rama

ANNOUNCEMENTS: None

COT: None

Date: 2023-12-05
AO: delphi
Q: Pop Fly
PAX: Nano, Monte Karlo, Doodles, Juneau, K-Pop, Flapjack, Blue Steel, Crop Duster, Peanuts, Polar FNGs: 1 Polar
COUNT: 11
WARMUP: SSH, Fellowship Lap, WMS, Cherry Pickers, Double Leg Swings to Reverse Lunge, Toe Touches, Worlds Greatest Stretch

THE THANG:
(1) Blind Man’s Bear Crawl: Pax had to Bear crawl set distances with their eyes closed. if they did not achieve the line to gain or overshot the line to gain, there was a five burpee penalty. Pax conducted five rounds as they bear crawled across the field, goal line to go online
(2) reverse lunge 25 yd, craw bear 25 yd, reverse lunge 25 yards, craw bear 25 yards. The Pax were now back at the goal line where they started
(3) Bear crawl wall sit. Pax performed a wall sit while Pax bear crawled down the line. This was repeated at least two times. Then by request from the Pax, we went to a one-legged wall sit and continued to Bear crawl down the line
(4) Bear crawl social circle. Pax lined up in a circle in the high plank and one by one would bear crawl to another pax across the circle give them a high five and then crawl bear back. Then that Pax would bear crawl to someone else. And so on and so forth until all pax had an opportunity to shine

MARY: Freddy Mercury, LBCs, Flutter Kicks, WWIs, Modified world’s greatest stretch

ANNOUNCEMENTS: not really

COT: Injury is a real thing. It can take time to heal. Sometimes you have to shut it down in order to actually heal yourself.

Date: 2023-12-04
AO: thefarm
Q: Firehead
PAX: Matthew – Running Man, Sparky, Lumbergh, Gekko (Keith Capp), Firehead FNGs: None
COUNT: 5
WARMUP:
Arm Circles
Willie Mays Hayes
Mosey Around the Triangle

THE THANG:
2 Rounds:
Sprint field
40 Air squats
30 shoulder taps

High knees – Half Field
20 Tricep dips
20 Derkins
20 Plank Jacks

Walking Lunge – Half field
40 SSHs
20 merkins

MARY:
American Hammers
LBCs
Flutter Kicks
Rosalitas
Glute Bridges
Ring of Fire

ANNOUNCEMENTS:
IKEA has Wednesday Q, Infinity for Friday, Ruck on Saturday

COT:
Sometimes we may be in situations where it may seem impossible to accomplish what is being asked of us. However, if you show up and work hard, you can know that you did your best and others will respect your effort regardless of the final outcome.