Category: Uncategorized

Date: 2025-10-11
AO: thepatriot
Q: Anchorman
PAX: Runner Up, Tartar Sauce (F3 Memphis), Hops, Lazlo, Boardwalk, citrus, DoorDash, Porkchop, Hard case, Smokey, Rim Fire, Jag FNGs: None
COUNT: 13

WARMUP: All the usual

THE THANG: Thruster x 10 buy + murder bunnies, mosey track with body weight squats, amphitheater work – dips and step ups, suicide with burpee but in on basketball court. MARY: Flutter kick, big boys, toy soldier.
ANNOUNCEMENTS: Check channel. Bros and brews.
COT: Make impact. Gov shutdown eye opener – sometimes life shifts. We’re not just our job. We are husbands and fathers.

Tags: thepatriot, Runner Up, Tartar Sauce (F3 Memphis), Hops, Lazlo, Boardwalk, citrus, DoorDash, Porkchop, Hard case, Smokey, Rim Fire, Jag

Date: 2025-10-06
AO: hamilton
Q: Legacy
PAX: Strange Brew, Spud, Sloop, Hobbyhorse
FNGs: None
COUNT: 5

WARMUP: the usual
THE THANG: mosey, then a small escalator with Hamiltons (bear crawl to end of penalty box), get up for backwards run to the 50, then jog it out; then we did a series of modified box jumps combined with merkins, then we did a Dickus Mediumus, in which we did :30 of wall sits followed by reverse lunges MARY: yes, the usual
ANNOUNCEMENTS: Accelerate, Backpacking, the Grunt
COT: YHC discussed making it back from injury— great to see Spud back -coming back from an injury as well

Tags: hamilton, Strange Brew, Spud, Sloop, Hobbyhorse

Date: 2025-10-10
AO: theaerie
Q: Stewie
PAX: Stewie, Trifecta, Lonestar, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Mphelps
Cherrypicker
Don quioxte
Frankentein
songorama to tubthumpin SSH and burpees

THE THANG:
D6 to determine reps and distance. Do the reps then move that many yards and back for MoM. 1,2,3=x10
4,5,6=x5
Eg. A roll of 2 means do 20 merkins and bear-crawl 20yards then 20 merkins and bear crawl back to goal.

Rounds:
1. Merkins + Bear crawl
2. Coupon curl to OH press + rifle carry
3. Blockees + murder bunnies
4. Body squat + lunge
5. Hip thrust + crab walk
6. Monkey Humper+broadjums

MARY: notime
ANNOUNCEMENTS:
Oct 24 old Rag
Nov Grunt

COT:
Never throw your spouse under the bus. Or, to put it another way: Always speak life over your spouse. As it turns out, this principle is straight out of God’s Word:
“Death and life are in the power of the tongue, and those who love it will eat its fruits” (Proverbs 18:21, Esv).

When we honor our spouse with our words,

If the environment of our relationship is filled with words of criticism and contempt, no amount of romantic gestures will make a difference. But we hold the power to change the environment of our relationship-simply by changing our words.

Here’s the easiest place to begin: When you think something nice, say it out loud. This sounds very simple, but it’s the simplest things that can make the biggest difference.

Quote from the book, the ”rhythm of us”

In seasons of hardship, we can dignify our spouse with words of gratitude for their efforts and speak encouragement and hope for their future.
In seasons of fear, we can cling to each other with words of trust, rather than turn on each other with words of accusation.
In seasons of great joy and celebration, we can offer words of praise and thankfulness, knowing the only true Source of so much life. We create the reality we desire with the words we choose to speak.

Challenge for the weekend:
Praise your spouse in public this week (in front of actual humans, not on social media). Find something you can genuinely affirm in them, and then affirm it in a sincere way in front of family or friends and watch how much they are lifted up.

Tags: theaerie, Stewie, Trifecta, Lonestar, Chasqui

Date: 2025-10-10
AO: thefarm
Q: Trilogy
PAX: Firehead, Infinity, Squatter, Running Man
FNGs: None
COUNT: 5
WARMUP:
Arm Circles
Michael Phelps
Imperial Walkers
Willy Mays Hayes

THE THANG:
Progressively add exercises each set with a Movement + Mosey between sets. Exercises – 10 Reps:
SSH, IC
Squats w/ Calf Raise, IC
Grady Corn, IC
Merkins, On count
Dips, IC
Dirty Dog, IC
Mountain Climbers, IC
Bird Dog, IC

Movements:
Sprint
Lunge Worm
Bear Crawl
Lunge Walk
Frankensteins

MARY:
Bench Crunches

ANNOUNCEMENTS:
Ruck Saturday, 7am
Road Cleanup Oct 25

COT:
Life lesson from the airline safety briefing: If the oxygen masks drop, put on your mask first before helping others. In other words, make sure you take care of yourself so you can take care of others.

Tags: thefarm, Firehead, Infinity, Squatter, Running Man

Date: 2025-10-10
AO: sparta
Q: Pop Fly
PAX: Roddick, NOAA, Doodles, Crop Duster, Hoolihan, Dunder, Monte Karlo, Nano, Atlas, Norm FNGs: None
COUNT: 11
WARMUP: Yes. Lots of Willie Mays Hays. More than anyone expected.

THE THANG:
Round 1: 10 minutes of Step-ups

Round 2: 10 minutes of a partner workout
Partner A bear crawls 25 yds, jogs back
Partner B does curls
Switch
Next round is OH press.
Keep alternating between curls and OH press

Round 3: 10 minutes of Tabata (45 sec on / 15 sec off)
– Squats (with coupon)
– Incline Merkins (hands on coupon)
– American Hammers (with coupon)
– Burpees (no coupon)
– Calf Raises (w/ coupon)
Repeat

MARY: Penguin taps, rowboats, pickle pointers, supermans

ANNOUNCEMENTS: 18 October – Road Clean up. 8 Nov – Grunt (+ 0530 EC ruck)

COT: Q talked about how each phase of the workout reminded him of the phases of his professional career. Phase 1 you’re starting off, usually alone, and stepping up. Phase 2 you might have a partner and you’re working through it. Phase 3 is when you have a group and it becomes easier. No existential message here.

Tags: sparta, Roddick, NOAA, Doodles, Crop Duster, Hoolihan, Dunder, Monte Karlo, Nano, Atlas, Norm