Category: Uncategorized

Date: 2024-02-09
AO: horizon-ao
Q: Disco
PAX: Attache’, 3 mile, Gherkin, Kodiak, Magoo, Old Bay, Poe, vplaxico, Yardbird FNGs: None
COUNT: 10
WARMUP: SSH, m Phelps, runner stretch, d dog, tri jumps, OYO THE THANG: Run to the next streetlight. Exercise. Repeat.
Exercises: Railroad ties, Aussie pull-ups, Spider Burpees, derkins, L hand merkins, r hand merkins, Diamond merkins, does anyone read this, squat jumps, air squats, more stuff

MARY: flutters, LBCs
ANNOUNCEMENTS: Buy your squares to support a brother’s family and the search for a cure. COT: The days are getting longer. Winter blahs are receding. Carpe Diem!

Tags: horizon-ao, Attache’, 3 mile, Gherkin, Kodiak, Magoo, Old Bay, Poe, vplaxico, Yardbird

Date: 2024-02-09
AO: thefarm
Q: Sparky
PAX: Infinity, Firehead, Squatter, Lumbergh, Pad Thai
FNGs: 1 Pad Thai
COUNT: 6
WARMUP: SSH, beet pickers, Michael Phelps, calf stretch, mozy THE THANG: Lower body fun!
Lunges
Back/forth squat
sumo squat
short mozy
Back lunge
frog jumps
squats
short mozy
Copperhead squats
Bobby Hurleys
Suzanne Sommers
Mozy
Sumo Squats
mozy
Copperhead Squats
Suzanne Sommers
MARY:
LBC
Rosalitas
fultter kicks
ANNOUNCEMENTS:
Squatter completion hike tomorrow, infomation in slack
Firehead has Q on Monday
COT:
“When you pray, we speak to God, but when we read, God speaks to us.” St. Jerome
Set aside a minimum of 15 minutes a day to read. Wisdom is.passed down through writing. That is God speaking to us.

Tags: thefarm, Infinity, Firehead, Squatter, Lumbergh, Pad Thai

Date: 2024-02-09
AO: theaerie
Q: Rocketman
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:

SSH
Little Bitty Arm Circles
Mountain Climbers
Windmills

THE THANG:

Three movements:

1. Thrusters
2. Sandbag pull throughs
3. Sandbag situps

Then a simple rep scheme: 16 – 12 – 8 – 12 – 16

Finished up with tossing the sandbag down the field and carrying it back around the field.

MARY:

Flutter kicks
Freddie Mercurys

ANNOUNCEMENTS:

– March 2nd: Rucking CSAUP sign up available
– Late February social coming up soon!

COT:

1 Blessed is the man
who walks not in the counsel of the wicked,
nor stands in the way of sinners,
nor sits in the seat of scoffers;
2 but his delight is in the law of the Lord,
and on his law he meditates day and night.

Psalm 1:1-2

Tags: theaerie, Stewie

Date: 2024-02-09
AO: thepatriot
Q: Legacy , Ice Tea
PAX: Popeye, Overthrow, Smokey, Vila, Big Short, bogey, My Space, CableGuy, Booking, Lazlo, SAAS, Boardwalk, Strange Brew, Coconuts, citrus, Hobbyhorse, Fish Fry, Sky Miles FNGs: None
COUNT: 20
WARMUP: SSH, Imp Walkers, Hill Billy, Root Vegetable Extractor (yes, that is what it is), Michael Phelps, Willy Mays Hayes, Moroccan Night Club, Downward Dog, Kobra Kai, WGS
THE THANG: An Escalator: a 5 spot, followed by a lap, then the 5 spot and a 10 spot, followed by a lap, and so on and so on–the exercises for the 5, 10, etc, spots were, in order, 5 burpees, 10 overhead presses, 15 merkins, 20 curls, 25 squats, 30 lunges, 35 calf raises–7 laps total making for 1.75 miles on the run MARY: LBCs
ANNOUNCEMENTS: Burden Run at Olympus tomorrow, Super Bowl Squares, 3.2 CSAUP–join the wave of sign ups!!
COT: Whether you are going into the office or working from home, the potential to feel isolated and to isolate yourself is always there. Don’t shut down–make an effort to reach out to others. Turn negativity into positivity.

Tags: thepatriot, Popeye, Overthrow, Smokey, Vila, Big Short, bogey, My Space, CableGuy, Booking, Lazlo, SAAS, Boardwalk, Strange Brew, Coconuts, citrus, Hobbyhorse, Fish Fry, Sky Miles

Date: 2024-02-08
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Wildcat, Cannoli, Dungeon Master, Mark Michael, Bluto FNGs: None
COUNT: 8
WARMUP:
• SSH x 25 IC
• Goof Balls X10 IC
• Monkey Humpers X15 IC
• Carolina Dry Docks X10 IC
• 2 Mosey around the blacktop
• Plank Jacks X10 IC
• Shoulder Taps x 10 IC
• Merkins X10 OQ
• Michael Phelps x10 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
The Escalator
• 5 Derkins
• 10 Coupon Squats
• 15 Curls
• 20 Bend-Over Row
• 25 Chest Press
• 30 Air Pushes
Mosey between each round
Coupon-a-cide

MARY:
• Reverse Crunches x 20 IC
• Little Mermaid x 10 each side IC
• Windshield wipers x 20
• Superman Twist x10 IC
• Scissors x 10 IC + 10 flutters

ANNOUNCEMENTS:
– Potluck Super Bowl Party at the Horeshack’s
– CSUP coming up in March

COT:

Tags: freestate, Horshack, Winston, Wildcat, Cannoli, Dungeon Master, Mark Michael, Bluto