Category: Uncategorized

Date: 2024-02-08
AO: olympus
Q: Peanuts
PAX: Blue Steel, Doodles, Megatron, Crop Duster, Obadiah, YNAB, Rollingstone, Pop Fly, K-Pop FNGs: None
COUNT: 10
WARMUP: SSH; WMH; CP; DB; MP; DD; CK; Child’s Pose
THE THANG: Circled up with coupons and started the fun. Each Pax led count for 10 curls for a total of 100. Intermission (split into 2 groups of 5. Each group simultaneously did;

1 Pax BC x20 yds and back
1 Pax FC x40 yds and back
1 Pax RC x60 yds and back
1 Pax karaoke x80 yds and back
1 Pax sprint x100 yds and back

Upon realizing the Q’s arms had suffered irreparable damage during 100 curls, Q acquiesced to his infirmities and lowered the number to 5x reps each Pax for a total of 60 each for the remaining exercises:

KB swings
Bent over rows
Chest press
OH press

Feeling sporty fresh Q returned to the 10x reps per Pax for the final exercise: calf raises.

Of course in between each exercise the Pax had to take an intermission for the opportunity to play some pinball. Crop Duster admitted he would have to double down tomorrow to pay his debts to Blue Steel. Speaking of debts, those bookies must be chasing Rambler all over town – he is MIA.

MARY: went back around the circle for 🥒 pointers; 🐔 wings; FKs; WWIIs (for some reason Doodles thought he was Qing and made us do them with the coupons); toy soldiers; side planks; groundhog squats; dirty dogs; and some others that didn’t feel good ANNOUNCEMENTS: burden run; Super Bowl squares; glory days; CSAUP
COT: it wasn’t perfect or easy but we worked hard together, owned it and made it fun.

Tags: olympus, Blue Steel, Doodles, Megatron, Crop Duster, Obadiah, YNAB, Rollingstone, Pop Fly, K-Pop

Date: 2024-02-08
AO: edge_of_reason
Q: Chef
PAX: Quip, Loafers
FNGs: None
COUNT: 3
WARMUP:
15cc Don Quixotes
15cc grass grabbers
15cc forward arm circles
15cc backward arm circles
20cc Michael Phelps
Static Stretches:
– Leg stretches

THE THANG:
49 Burpees for the 49’ers
10 in each corner of the field and 9 in the center of field. Sprint along short sides mosey along long sides.

CHIEFS TABATA
20 on 10 off, 4x circuit
Calf raises
High jumps
Incline Merkins
Elbow Plank
Freddie Mercury
Squats

Quarter Pounder
Done on a Football field or a large parking lot. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH. mix and match exercises for the reps.

MARY:
10cc Alphabet
15cc Flutter kicks
15cc Hello Dollys
15cc Dying Roaches

ANNOUNCEMENTS:
Bros and Beers Friday 2/16!
Super Bowl Squares fundraiser

COT:
Health for Forest and M
Safe travels home for Loafers

Tags: edge_of_reason, Quip, Loafers

Date: 2024-02-08
AO: thehighlands
Q: Spud
PAX: Jag, Spud, Tibs, Traveler, Hightower
FNGs: None
COUNT: 5
WARMUP: a couple laps jogging and then some potato pickers and arm circles

THE THANG: :50 work and :10 rest for these 9 exercises. We did 4 rounds

1. HR merkins
2. Crunchy frog
3. Shoulder pretzels
4. Dips
5. Lunges
6. Shoulder taps
7. American hammers
8. Squats
9. Step ups

MARY: done throughout. We did hold plank until 45 minutes was up

ANNOUNCEMENTS: upcoming burden walk. Check it out. Kick off lent right. Prayers for those who need healing/comfort and for new life

Tags: thehighlands, Jag, Spud, Tibs, Traveler, Hightower

Date: 2024-02-07
AO: thefarm
Q: Infinity
PAX: Lumbergh, Squatter, Trolley
FNGs: None
COUNT: 4
Warm-Up: SSHs, IWs, Rockettes, WMHs, LBACs with leg raised, and Mosey

The Thang: Exercises for cold weather—keep warm with these exercises that maximize body movement, heat generation, and burn. These exercises also minimize the amount of contact with the cold ground or cold coupons. – 15 Bonnie Blairs
Mosey
– 10-1 Motivators
Mosey
– 10 Burpees
Mosey
– 20 Jump Squats
Mosey
– 20 Clapping Merkins
Lunge Walk 60m
– 20 Reverse Lunges, IC
Sprint 60m
– 20 OH Claps, IC
– 15 Bulgarian Split Squats, each leg
– 10 Flapjacks, IC
– 10 Speed Skaters, IC

Marvel Avengers exercises:
– 10 Hulk Smashers (Rev. Lunges with same fist to ground as leg extended back)
– 15 Infinity Squats (Squat Jacks with palms extended out front at bottom of squat) – 12 Iron Blast (Fwd Lunges with upright row (arms back in the bottom position))
– 12 War Machines (Fwd lunges to each side with opposite fist to ground as leg extended fwd) – 12 Pepper Pulse (Squat Jacks with arms in T position at the top)

Mary: Reverse Merkins, Australian Snow Angels, Sweat Angels, and American Hammers.

CoT:
Often, we try to escape our emotions instead of feeling them. However, escape leads to self-medication, usually in unhealthy forms. We were meant to feel various forms of being sad, lonely, bored, and stressed as part of our human experience. Allowing these emotions to dwell in us may be uncomfortable, but it is key to learning to cope with them in healthy ways. We need to learn to embrace our emotions, not escape them. Emotions are part of the human experience.
“Dr. Banner,” Captain America said, “Now might be a really good time for you to get angry.” “That’s my secret, Captain,” Dr. Banner replied, “I’m always angry.”

Bruce Banner had learned to embrace anger and control it, rather than trying to escape it and let it rule him.

“When you feel so mad that you could roar, take a deep breath and count to four.” – Daniel Tiger

Tags: thefarm, Lumbergh, Squatter, Trolley

Date: 2024-02-07
AO: thepatriot
Q: Booking
PAX: Pilgrim, Fredo, Lazlo, My Space, CableGuy, Wedding Singer, Big Short, Ice Tea, Coconuts, Shake ‘N’ Bake, Strange Brew, SkyMiles FNGs: None
COUNT: 13
WARMUP: SSH, Imperial Walkers, Hill Billies, Windmills, Michael Phelps, Cherry Pickers, WM Hayes, Cherry Pickers, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
20 OH Press- Murder Bunny (MB) to 25-yard line-20 Curls-bear crawl to goal line- 20 merkins – jog MB to 50-yard line- 20 low rows- karaoke back to goal line- 20 big boys- jog MB to 25-yard line- 20 squats- karaoke back to goal line- 20 merkins- jog MB to Goal line- 20 coupon swings- back pedal to goal line- 20 big boys- jog

20 around the world- Rifle carry to 25-yard line- 20 swings- bear crawl to goal line- 20 flutter kicks-jog Rifle carry to 50-yard line- 20 curls- Karaoke back to goal line- 20 merkins-jog
Rifle carry to 25-yard line- 20 leg raises- Karaoke back to goal line- 20 flutter kicks-jog
Rifle carry to goal line- 20 toe taps- back pedal to the goal line- 20 merkins-jog

20 Calf Raises with Coupon

Bear Crawl to the 25- 20 mountain climbers- Bear Crawl back to goal line

MARY: LBC, Dirty Dogs, Mule Kicks, Toy Soldiers
ANNOUNCEMENTS: Super Bowl Squares/ CSAUP – see slack channels
COT: Live each day to the fullest- you never know what life will throw your way. Enjoy the happiness and memories that come with the good days, but also learn from the hard and bad days- these lessons make you stronger and able to better deal with adversity that we all face in life.

Tags: thepatriot, Pilgrim, Fredo, Lazlo, My Space, CableGuy, Wedding Singer, Big Short, Ice Tea, Coconuts, Shake ‘N’ Bake, Strange Brew, SkyMiles