Category: Uncategorized

Date: 2025-01-13
AO: hamilton
Q: Legacy
PAX: Popeye, Hobbyhorse, AI, Spud, Goldfish
FNGs: None
COUNT: 6
WARMUP: SSH, Imp Walker, Hill Billy, Farmer’s Carry Coupon, Little Bitty Arm Circles, Willy Mays Hayes, More Farmer’s Walk, Cherry Pickers, Downward Dog, Kobra Kai, Farmer’s Walk, More Downward Dog, WGS, Kobra Kai. 5x Burpees THE THANG:

10 Minute Grind: 10 Coupon Squats, Bear Crawl out, Lunge Walk Back.

Test location with 5 overhead presses and 5 burpees.

20 Minute Grind: 20 Minute EMOM, 5 Overhead Presses, 5 Burpees. These got spicy. Also, YHC’s EMOM timer stops displaying the rounds after 10. So there was some suspense.

MARY: Burpees are a core excercise

ANNOUNCEMENTS: Check out 1stf channel for Jan. Feb. events, also Summit it organizing backpacking on February 1.

Our thoughts are with Groundhog and Defiance as they recuperate from injuries.

COT: YHC has had a tendency to make badass plans in December only to fold when things get hard and messy and in January. Right now it is messy. Instead of folding, be smart and grind it out. Grind out January. Thanks for coming out. SYITG!

Tags: hamilton, Popeye, Hobbyhorse, AI, Spud, Goldfish

Date: 2025-01-13
AO: thepatriot
Q: citrus
PAX: Lazlo, Boardwalk, bogey, Maguire, Gherkin, Trademark, Rim Fire, Smokey, Strange Brew, Enron FNGs: None
COUNT: 11
WARMUP: SSH, 1 burpee, WMH, 2 burpees, IW, 3 burpees, arm circles, 4 burpees, cherry pickers, 5 burpees

THE THANG:
30 minute EMOM
5 burpees, then spend the rest of the minute doing:
Rounds 1-5: Air press
Rounds 6-10: Calf raises
Rounds 11-15: LBCs
Rounds 16-20: Michael Phelps
Rounds 21-25: Imperial Walkers
Rounds 26-30: Don Quixotes

MARY: bonus burpee (1), flutter kicks, big boy sit-ups, penguin crunches, donkey kicks, fire hydrants, Nolan Ryans

ANNOUNCEMENTS: AMBAB 1/25; Hiking 2/1; ARC 3

COT: Don’t forget the 2nd F. It’s not just about happy hours. Participate in the CSAUPs – be a part of and help build this community.

Tags: thepatriot, Lazlo, Boardwalk, bogey, Maguire, Gherkin, Trademark, Rim Fire, Smokey, Strange Brew, Enron

Date: 2025-01-12
AO: olympus
Q: Ashe
PAX: El Camino, Popeyes, Nano, Hoolihan, Roddick, Pop Fly, Peanuts, F-No, Obadiah, Po, Battleship, Sunny, Atlas, Rollingstone FNGs: None
COUNT: 15
WARMUP: ssh, cherry pickers, hill Billie’s, DQs

THE THANG:
As a group, 5 slow real Burpees, five slow real thrusters, 5 slow real man makers.

Lap around the school together.

Repeat the above but 10 reps each and add squat jumps.

Lap around the school together.

Repeat the above but 12 reps each and add decline merkins.

Capture the flag in front of the school in the snow.

MARY: yes

ANNOUNCEMENTS: wreath pickup and upcoming second F

COT: find the right balance and challenge yourself appropriately

Tags: olympus, El Camino, Popeyes, Nano, Hoolihan, Roddick, Pop Fly, Peanuts, F-No, Obadiah, Po, Battleship, Sunny, Atlas, Rollingstone

Date: 2025-01-12
AO: mother-ruck-ing
Q: Rambler
PAX: Pop Fly, slider, K-Pop, YNAB, Nano, Ashe, Sunny
FNGs: None
COUNT: 8
WARMUP: On the fly
THE THANG: 4-ish mile mosey around Burke
MARY: Ring of Fire Merkins
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Pop Fly, slider, K-Pop, YNAB, Nano, Ashe, Sunny

Date: 2025-01-12
AO: social-distance
Q: Popeyes
PAX: CableGuy, Wedding Singer, Big Short, Speedo, Anchorman, Bone, Razorback, Gambler FNGs: 2 Razorback, Gambler
COUNT: 9
WARMUP: Waited for our FNG and Bone
THE THANG: Running in the dark and then running in the light. Both were in the cold. MARY: 43 Merkins
ANNOUNCEMENTS: Run safe
COT: Safe running

Tags: social-distance, CableGuy, Wedding Singer, Big Short, Speedo, Anchorman, Bone, Razorback, Gambler