Category: Uncategorized

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thesandlot JG run, light on the JG

Date: 2024-08-03
AO: thesandlot
Q: Hobbyhorse
PAX: CableGuy, Booking, Legacy, Jenner, Roadhouse, Kodiak, Magoo, Racket FNGs: None
COUNT: 9
WARMUP: SSH, IW, HB, Wind, RVE, WMH, DD, a Great Stretch
THE THANG: Run west through Woodlawn Park to hill on 17th and Buchanan for quick hill Dora; return; a few other exercises along the way MARY: Am. Hammer
ANNOUNCEMENTS: 9/11 shirts and signup
COT: Coaching is hard; being coached is hard; it can definitely be worth it; do your best

Tags: thesandlot, CableGuy, Booking, Legacy, Jenner, Roadhouse, Kodiak, Magoo, Racket

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theaerie Catch me if you can

Date: 2024-08-02
AO: theaerie
Q: Rocketman
PAX: Stewie, Chasqui, Juan Valdez (F3 Geneva), Lonestar, Peloton FNGs: None
COUNT: 6
WARMUP: SSH, No Moneys, OHC, (imperial & hillbilly) walkers

THE THANG:

Split the PAX into 1s and 2s.

1 team moves 25 yards, 2 team does the exercise and then runs to catch up. Whichever team gets there first planks it out. Then swap and repeat so each team gets to bunny and exercise!

– Kraken burpees x5
– Carolina Dry Docks x20
– Big Boy Situps x20
– Flutter Kicks x20
– Peter Parker’s x10

Next up, Indian Run around the field.

Another run across the field with:

– BDE burpees
– Squats
– Merkins

Time to go home! Pair up:

1s rifle carry the coupons.
2s complete burpees then run to catch the coupons.
Swap!

Then ring of fire, coupon edition.

ANNOUNCEMENTS:

– 9/11 t-shirt order closing this Sunday
– Oct 19 PAX on Parade coming up!
– Oct Old Rag hike coming up, see Ape’s announcement on backpacking

COT:

2 Consider it all joy, my brethren, when you encounter various trials, 3 knowing that the testing of your faith produces endurance. 4 And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.

5 But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.

James 1:2-5

We all go through various trials. Look to be the man who supports those in trials; we’ll be there soon enough ourselves and look to our Creator who gives generously.

Tags: theaerie, Stewie, Chasqui, Juan Valdez (F3 Geneva), Lonestar, Peloton

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thepatriot Dora off-site

Date: 2024-08-02
AO: thepatriot
Q: CableGuy
PAX: Skymiles, Defiance, Ice Tea, Jenner, Coxswain, Anchorman, Strange Brew, Dial-up, Smokey, Summit, SAAS, Hobbyhorse, Booking, bogey, Goldfish, Coconuts, Pilsbury, Legacy, Flipper, Wedding Singer, Shake ‘n’ Bake, Popeye FNGs: None
COUNT: 23
WARMUP: SSH, IW, HB, AC, CP, WMH
THE THANG: 10 Burpees then start a mosey toward Nottingham Elem. with 10 more every three minutes. Think we did 50. Once at Nottingham, pair up for dora: 100 Hand Release Merkins, 200 Squats, 300 Overhead Claps with a run down the field as timer. Mosey back to the Patriot to wrap it up. MARY: None
ANNOUNCEMENTS: 9/11 stair climb cometh; get your shirt order in
COT: August tends to involve down time relative to the rest of the year. Great. Use it to spend memorable 1-1 time with your kids, even the one that’s not your favorite. They, and you, will always remember it and the chances grow fewer as they get older.

Tags: thepatriot, Skymiles, Defiance, Ice Tea, Jenner, Coxswain, Anchorman, Strange Brew, Dial-up, Smokey, Summit, SAAS, Hobbyhorse, Booking, bogey, Goldfish, Coconuts, Pilsbury, Legacy, Flipper, Wedding Singer, Shake ‘n’ Bake, Popeye

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sparta August

Date: 2024-08-02
AO: sparta
Q: K-Pop
PAX: Dunder, Nano, Megatron, Pop Fly, Monk, NOAA, Blue Steel, Peanuts FNGs: None
COUNT: 9
WARMUP: ssh, squats, arm circles, worlds greatest, mossie
THE THANG:
3×10 squats
3×10 ww2
3×10 bonnie blairs
200 yard run

20x mrcns
60 sec plank
20x mtn climbers
20x ssh
200 yard run

5x burpees
5x man makers
5x kettle swings
5x overhead press
200 yard run

MARY: nah
ANNOUNCEMENTS: ruck n float, 9/11
COT: pray and be patient; pray for Dunder and offer help the next couple months…reach out for details

Tags: sparta, Dunder, Nano, Megatron, Pop Fly, Monk, NOAA, Blue Steel, Peanuts