Date: 2025-03-22
AO: thesandlot
Q: citrus
PAX: 2 percent, Forceps, Legacy, Hard Knox, Coxswain, Periscope, Boardwalk, Shake ‘n’ Bake, Lazlo, Rim Fire, CableGuy, Hobbyhorse, Topspin, Corner Kick FNGs: None
COUNT: 15
WARMUP: SSH, RVE, WMH, IW, hillbillies, down dog, world’s worst stretch
THE THANG:
To celebrate March Madness, the PAX did a field of sixteen exercises. Seeding determines the number of reps. Team 1 starts as the higher seed, Team 2 starts as the lower seed (alternate each round). Head-to-head for each “game” in the bracket until everyone finishes the exercise. Flapjack the exercises, but if it was a blowout then the team doing the winning exercise had to make a free throw (downgraded after round one to 3 layups, because the PAX sucked at free throws) before starting their exercise. Whoever wins round 2, that exercise advances. Run a lap before each round. Complete each round until there is a winner.
Dry docks defeated box cutters in the final. Yay.
1 – Field lap
16 – SSH (IC)
8 – Jump Squats
9 – Hand Release Dry docks (release
5 – Bonnie Blairs (IC)
12 – Hand release merkins
4 – Joe Louis
13 – Calf raises
6 – Bobby Hurleys
11 – Flutter kicks (single count)
3 – Burpees
14 – LBCs
7 – Box cutters
10 – Monkey humpers (IC)
2 – No surrenders
15 – Mountain climbers (each leg=1)
No time for parts 2 and 3. The PAX were *really* bad at basketball.
MARY: WWI, American hammers
ANNOUNCEMENTS: See the channel
COT: Share with your kids the stuff you enjoyed when you were a kid. It’s now retro, so you may find something you have in common that you wouldn’t have guessed.
Tags: thesandlot, 2 percent, Forceps, Legacy, Hard Knox, Coxswain, Periscope, Boardwalk, Shake ‘n’ Bake, Lazlo, Rim Fire, CableGuy, Hobbyhorse, Topspin, Corner Kick
