theaerie Spring showers bring Murph

Date: 2025-03-21
AO: theaerie
Q: Rocketman
PAX: Lonestar, Stewie, Chasqui, Jetstream
FNGs: None
COUNT: 5
WARMUP:

SSH
Willie Mays Hayes
Frankensteins
Butt Kickers

THE THANG:

1/2 mile run (2.5 loops around the field)
50 sandbag rows
100 pushups
150 squats
1/2 mile run (2.5 loops around the field)

Do ’em like good ole Cindy:
5 rows
10 pushs
15 squats

10 rounds and we’re booked!

ANNOUNCEMENTS:

– SLT and coffee afterwards!
– 12 miler timed coming up in April
– Men’s conference tomorrow!

COT:

If we fail to plan, we plan to fail. Let’s get some coffee and go planning!

Tags: theaerie, Lonestar, Stewie, Chasqui, Jetstream