Category: Uncategorized

Date: 2025-03-24
AO: hamilton
Q: Booking
PAX: Legacy, Goldfish, Popeye, Fitz-Hume, Hobbyhorse, Flat Tire FNGs: None
COUNT: 7

WARMUP: SSH, MP, LBAC, CP, DD, WGS, CC
THE THANG:
5 burpees
10 alternating forward leg lunges
15 Imperial Walkers
20 merkins
25 big bois
30 squats

20 dips
20 step ups

Repeat the above circuit 4x while running around TJ campus stopping along the way at various points

80 calf raises
80 air presses

MARY: Flutter kicks, LBC, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Convergence at Roosevelt Island June 6
COT: Think of one thing you can do more of this week and one thing you can do less of this week.

Tags: hamilton, Legacy, Goldfish, Popeye, Fitz-Hume, Hobbyhorse, Flat Tire

Date: 2025-03-21
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– LBACs
– Burpee
– SSH
– Stretch OYO

THE THANG:
– Perform 13 reps of exercise 1
– Run up and down hill
– Perform 13 reps of exercises 1 & 2
– Run up and down hill
– Perform 13 reps of exercises 1, 2 & 3
– .
– .
– .
– Run up and down hill
– Perform 13 reps of exercises 1 through 10
– Run up and down hill
– Perform 13 reps of exercises 1 through 11
– Run up and down hill
– Perform 13 reps of exercises 1 through 12
– Run up and down hill
– Perform 13 reps of exercises 1 through 13
– Run up and down hill (one burpee at top)

ANNOUNCEMENTS:
– check 3rdf, 2ndf, announcements

COT:
Built in to the beatdown – discussed personal Jesters and how we are challenging ourselves to overcome them.

Tags: ao-the-bullpen, Crystal, Peloton

Date: 2025-03-23
AO: social-distance
Q: Popeyes
PAX: CableGuy, Spokes, Wedding Singer, Rim Fire, Big Short, Alice (DR from Savannah) FNGs: None
COUNT: 7
WARMUP: Small talk
THE THANG: 6 and change
MARY: 43 merkins
ANNOUNCEMENTS: car back!
COT: Stepping stones…remember our past, both good and bad

Tags: social-distance, CableGuy, Spokes, Wedding Singer, Rim Fire, Big Short, Alice (DR from Savannah)

Date: 2025-03-23
AO: mother-ruck-ing
Q: Monk
PAX: Atlas, K-Pop, Rollingstone, Peanuts, Streetwalker
FNGs: 1 Streetwalker
COUNT: 7
WARMUP: none
THE THANG:
https://maps.app.goo.gl/VKinyBMNaMauZokC8?g_st=i
MARY: 10 Merkins
ANNOUNCEMENTS:
COT: forgot it

Tags: mother-ruck-ing, Atlas, K-Pop, Rollingstone, Peanuts, Streetwalker

Date: 2025-03-22
AO: balls-of-fury
Q: Popeyes
PAX: Magoo, Fish Fry, SPINAL TAP
FNGs: None
COUNT: 4
WARMUP: Dinking and 1 on 2
THE THANG: 2 on 2
MARY: Running after balls that were hit over the tennis net
ANNOUNCEMENTS: Some people forgot water
COT: If your teammate or competition is thirsty, give them water

Tags: balls-of-fury, Magoo, Fish Fry, SPINAL TAP