Category: Uncategorized

Date: 2025-02-11
AO: thegeneral
Q: Hobbyhorse
PAX: Trademark, Panhandle, Pepco, Hard Knox, Enron, Spud, bogey, Robo, Fitz-Hume, Offsides FNGs: None
COUNT: 11
WARMUP: ssh, iw, hb, wind, Phelps, arm circle, rve, wmh, dd
THE THANG: start on goal line 20 Merkins; jog to opposite; 20ww2, jog back. Repeat about 7x
Lap to steps. 3 rounds of box squat/step up and dips; back to goal line. 3 rounds of 20 squats near crawl to 20 then 10 exercises; jog back. Repeat 3x. MARY: flutter, am hammer, dog, donkey, shoulder taps.
ANNOUNCEMENTS: check out hoya-paxa new time. Easy to park.
COT: be safe out there

Tags: thegeneral, Trademark, Panhandle, Pepco, Hard Knox, Enron, Spud, bogey, Robo, Fitz-Hume, Offsides

Date: 2025-02-10
AO: mondaynightruckers
Q: Stewie
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP: none
THE THANG:
PAX added 20-25extra lbs to compliment the shorter (3mi) route with higher elevation gains.
Saw some drones in the area and not long after helicopters, presumably related. MARY: none
ANNOUNCEMENTS:
arc ruck in March
Potential new AO at Long Park. Follow theaerie channel for updates on this. COT: gave thanks and praise

Tags: mondaynightruckers, Chasqui

Date: 2025-02-10
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: ssh, wmh, Michael Phelps, arm circles
THE THANG:
Stations
1- farmers carry two 25-lbs weights
2- chest raise kettle bell 35 lbs
3- rifle carry coupon
Rotated positions while walking 50 yards and back
Break up every few rounds with LBCs, and leg raises
MARY:
Rosalitas, flutter kicks, Superman’s
ANNOUNCEMENTS: Need Q for Wednesday due to snow
COT: “The measure of who we are is what we do with what we have. “. Vince Lombardi We all have ability and gifts. Maximize whatever you’ve been given.

Tags: thefarm, Squatter, Matthew – Running Man

Date: 2025-02-10
AO: acropolis
Q: Doodles
PAX: Rambler, Obadiah, NOAA, Hightower
FNGs: None
COUNT: 5
WARMUP: ssh, mosey to goal line, 10 merkins, mosey back, arm circles, slow Michael Phelps, Willy mays, cherry twists, down dog, WGS, Kobra Kia THE THANG:
Length field and back doing the exercises every 25 yds – exercises and mode of transit below. Mosey and 5 merkins
Farmer carry – 10 curls
Carry neighbors and your coupons and other mate bear crawls – 10 squat w block Rifle carry – 10 overhead presses
10 merkins to make a total of 100

MARY: we all gave an exercise
ANNOUNCEMENTS: at hike in April,
COT:
Q shared story at work of junior staff not following through with commitments and that person expecting him to accept the results therefore passing them on to the client. We seemed to be asked a lot of times to accommodate other people’s mistakes that require we lower expectations requiring us to expend a certain amount of grace. But grace can’t be expected or demanded or else it cheapens it. As such we must continue to pursue righteousness as Christ requires even though we may not measure up. In this way we will continue to understand the fullness of his grace when we really do need it.

Tags: acropolis, Rambler, Obadiah, NOAA, Hightower

Date: 2025-02-10
AO: thepatriot
Q: Anchorman
PAX: Lucius, My Space, Rim Fire, Strange Brew
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, IW, Cherry Picker, WMH, DD, World’s Greatest Stretch

THE THANG:
Round 1: Blockies & Shoulder Carry
– 5 Blockies → Shoulder Carry to 25 → 5 Blockies → 50 → 5 Blockies → 25 → 5 Blockies – 10 Burpees at Goal Line
– Run track → Away Team Stairs → Back to Goal Line
Round 2: Shoulder Press & Carry
– 20 Shoulder Presses → Shoulder Carry to 25 → 50 → Back
– 10 Burpees
– Run track → Home Team Bleachers → Back to Goal Line
Round 3: Goblet Squats & Farmer Carry
– 20 Goblet Squats → Farmer Carry to 25 → 50 → Back
– 10 Burpees
– Run track → Home Team Stairs → Back to Goal Line
Round 4: Curls & Murder Bunnies
– 20 Curls → Murder Bunny to 10 → 20 Curls → 20 → 20 Curls
– Shoulder Carry back from 40
– 10 Burpees
– Run track → Home Team Stairs → Back to Goal Line
Round 5: “Leave the Block”
– 25 Jumpies x 3

MARY:
25 x Big Boys
20 x Toy soldies
10 x flutter kicks

ANNOUNCEMENTS:
ARC, Pax-Hoya relaunch
COT: Perseverance – Jalen Hurts lost the Super Bowl two years ago, never gave up. Even shaking off an early playoff exit the year before. He led the Eagles and came back stronger – never doubted himself. Even with setbacks, we have to keep striving.

Tags: thepatriot, Lucius, My Space, Rim Fire, Strange Brew