Category: Uncategorized

Date: 2026-04-29
AO: Horizon
Q: Purple Rain ,
PAX: sticks, SPINAL TAP, Bo, Purple Rain, Kodiak
FNGs: None
COUNT: 5
WARMUP:
Willie Mays Hays
Cherry pickers
Washing machine
little bitty arm-
Side straddle hop
Downward dog
Upward dog
World’s greatest stretch
Childs pose

THE THANG:
One athlete does the following:
– half court layups
– Free throw
– Jump shot
– Hook shot

While the rest do these:

merkens; Bobby hurleys; Dips; Burpees; coupon Squats; Derkens, chest press, shoulder press; curls

In between shots, we did these:
1. Bear crawl
2. Fellowship lap
3. suicides
4. Farmers carry
5. Rifle carry

MARY: Basketball game

ANNOUNCEMENTS:
Celebrate our new F3 fireman at Cowboy Cafe on Friday.

COT: How do we deal with adversity? Minnesota Timberwolves have lost their starting backcourt to injuries during these playoffs. They are struggling to figure out how to win without their starting backcourt Ant Edwards. Think about how you deal with adversity.

Date: 2026-04-17
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: 5:1 Burpivators, stretching
THE THANG:
– mosey from home to foul pole and back
– jailbreak to first base, 10 merkins, jailbreak back
– mosey from home to foul pole and back
– jailbreak to second base, 20 lunges, jailbreak back
– mosey from home to foul pole and back
– jailbreak to third base, 30 squats, jailbreak back
– mosey from home to foul pole and back
– jailbreak to home plate, 40 LBCs, jailbreak back
Repeat for a full second round

COT: sharing what was on our hearts and minds.

Date: 2026-04-10
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: SSH, Burpees, and Stretching
THE THANG:
– 11s at the hill
– Round 1
– 1 squats at bottom of hill
– mosey up
– 10 burpees at the top
– mosey down
– Repeat decreasing by one at the bottom and increasing one at the top each time. Total always equals 11. – Round 2
– 1 calf raise (this is wrong but I forget what it was) at bottom of hill – mosey up
– 10 merkins at the top
– Repeat decreasing by one at the bottom and increasing one at the top each time. Total always equals 11. MARY: Mosey back to pavilion
COT: Sharing what was on the heart and in the mind.

Date: 2026-04-08
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP: SSH, Burpees, and Stretching
THE THANG:
– Countdown – aka “modified” 11s (because YHC screwed up)
– Round 1
– 10 squats at bottom of hill
– mosey up
– 10 burpees at the top
– mosey down
– Repeat decreasing by one each time
– Round 2
– 10 (4 count) calf raises at bottom of hill
– mosey up
– 10 merkins at the top
– Repeat decreasing by 2 each time.
MARY: Mosey back to pavilion
COT: Sharing what was on the heart.

Date: 2026-04-28
AO: The General
Q: Hops ,
PAX: Gherkin, Ice Tea, SAAS, Lazlo, Tariff, citrus, Hops, Robo, Flux, Enron, Nancy Lopez, Twinkle Toes (location?) FNGs: None
COUNT: 12
WARMUP: The usual
THE THANG: Rounds of descending merkins, coupon squats, coupon leg-overs, dips, step-ups, incline merkins, decline merkins. Fellowship Lap. Rounds of coupon grave diggers IC, calf raises, dips, step ups, decline merkins. Fellowship Lap. LBCs, bear crawl to 50 yd, lunge walk back to 40, bear crawl to 20, lunge walk to goal line. 3 Minutes of “Hops” (3 burpees followed by 5 coupon swings continuously). MARY: Freddie Mercury’s, flutter kicks, donkey kicks, dirty dogs. ANNOUNCEMENTS: convergence
memorial-murph-wod
boneathon
Friday Happy Hour for Boardwalk at Cowboy Cafe 5:30
COT: YHC welcomed downrange PAX, acknowledged his EH by SAAS 2 years ago and discussed expanding the tribe, recruiting 6 other PAX, and continuing to challenge himself as a Q and member of society—continue to do hard things and grow!