The Admiral Bootcamp

Date: 2026-09-15
AO: The Admiral
Q: Katniss ,
PAX: Katniss, Launderer, Amish, Pacifier
FNGs: 1 Pacifier
COUNT: 4
WARMUP: stretching and stuff
THE THANG: the Pax did some circuit training. 45 seconds on, 15 seconds on. A little Pilates in between MARY: flutter kicks, heels to heaven, penguin crunches, LBCs ANNOUNCEMENTS: none
COT: take care of your health