Category: Uncategorized

Date: 2024-07-22
AO: horizon-ao
Q: SPINAL TAP
PAX: Kodiak, 3 mile, Poe, Disco, Magoo, SPINAL TAP, Kombucha,Anbar FNGs: None
COUNT: 8

WARMUP: Willie Mays Hayes, Cherry Picker, Side Straddle Hop, arm circles, Words greatest stretch, up and down dog. frog pose
THE THANG: Bobby Hurleys,Mountain Climbers,No surrender, coupon pull through, Grave diggers,Blockies,Mercans MARY: dealers pick
ANNOUNCEMENTS:
COT: stay to the left of the road or stay to the right of the road. But if you hedge in the middle— splat.

Tags: horizon-ao, Kodiak, 3 mile, Poe, Disco, Magoo, SPINAL TAP, Kombucha,Anbar

Date: 2024-07-22
AO: thefarm
Q: Infinity
PAX: Squatter, Firehead, Chile, Buffet (Houston)
FNGs: None
COUNT: 5

WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey.

The Thang:
Round 1:
10 Merkins,
15 Parallel Squats,
20 T-Claps, and
Sprint

Round 2:
10 Clapping Merkins,
15 Copperhead Squats,
20 V-Ups, and
Sprint

Round 3:
15 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
Sprint

Round 4:
20 Stagger pushups (10 each arm),
10m Squat Walkers forward and then 10m backwards
20 American Hammers, and
Sprint

Round 5:
10 Peter Parker pushups (IC),
15 Spider-Man squats,
30-sec Balls to Wall Hold, and
Sprint

Round 6:
10 CDDs IC,
10 Squat-Lunges,
20 LBCs IC, and
Sprint

Round 7:
15 Hand-release pushups
45-sec Leg Raise Hold (right leg)
45-sec Leg Raise Hold (left leg)
45-sec Bird Dog (left arm)
45-sec Bird Dog (right arm)

5-10-5 Jack Webb’s before time expired
– Merkins
– Shoulder Press, IC

Announcements: Squatter Q on Wednesday and Chile Q on Friday

CoT:
Anytime you hear or see something encouraging you to take offense from someone’s words or actions, it is not inspired by God. It is not to say that the person encouraging you to take offense is bad in and of themselves, although they might be, but that what they are telling you in that moment is not conducive to your spiritual and psychological well-being. I have encountered people to take offense at the slightest provocation. They alienate themselves and end up friendless. They may be in the right, but they are not happy nor mentally well. I like the quote by Confucius: “He who takes offense when none is intended is a fool.”

Tags: thefarm, Squatter, Firehead, Chile, Buffet (Houston)

Date: 2024-07-22
AO: hamilton
Q: Booking
PAX: Legacy, Ice Tea, Jag, Defiance, AI, Popeye, Goldfish, Hobbyhorse FNGs: None
COUNT: 9

WARMUP: SSH, IW, Michael Phelps, Cherry Pickers, Down Dog. Wolds Greatest Stretch, Cobra Kai THE THANG:
5 burpees
10 merkins
15 never surrenders
20 big bois
15 never surrenders
10 merkins
5 burpees
Mosey around the TJ campus

5 burpees
10 merkins
15 shoulder taps
20 SSH
15 shoulder taps
10 merkins
5 burpees
Mosey to park benches

5 burpees
10 merkins
15 step ups
20 copperhead squats
15 step ups
10 merkins
5 burpees
Mosey to innovation school

5 burpees
10 merkins
15 ww1
20 squats
15 ww1
10 merkins
5 burpees
Mosey to bike racks

Aussie merkins
Dips
Mosey to picnic benches

Dips
Step ups
Mosey to field

Bear crawl to goalie box- 50 calf raises
Bear crawl to mid field- 50 air presses
Bear crawl back to goalie box- 50 OH claps
Bear crawl back to goal line- 50 seal claps

MARY: LBC, Toy Soldiers, Donkey Kicks
ANNOUNCEMENTS: Ruck and Float, 9/11 stair climb
COT: Summer is already 1/2 over. Value the time you have with your kids and family.

Tags: hamilton, Legacy, Ice Tea, Jag, Defiance, AI, Popeye, Goldfish, Hobbyhorse

Date: 2024-07-20
AO: freestate
Q: Birdman
PAX: F3 Scabby, Winston, Baguette, Cannoli, Horshack, Bluto, Dungeon Master, Mumford, FNG and Brony FNGs: None
COUNT: 11
Warmup
SSH X 15 IC
Imperial Walkers X 15 IC
Mountain Climbers
Cherry Pickers X 15 IC

THE THANG Hills with Coupon carries and bear crawls 4 Hills
Carry coupons 100 yards to top of hill

Begin run (under 2 miles)
every 3 minutes drop and
give either 10 Merkins or 5 burpees 4X

Long Lunges Walk:
20 yards at own pace..repeat 3X.

Team hill climb up 4X
Start with coupons on top of hill spread out. Team walks down the hill to run up. Carolina Dry docs 5x
Coupon Rifle Carry 40 feet
Bear Crawl back to top of hill.
walk to bottom of hill…

Coupon exercises
Squats 4X 10
Curls 4X 10
Overhead presses 4X 10
bent rows 4X 10

6 MoM
Flutter Kicks X 15 IC
Slow Freddie Mercuries X 20 IC
Plank-o-rama 1 minute
ANNOUNCEMENTS:
COT:

Tags: freestate, F3 Scabby, Winston, Baguette, Cannoli, Horshack, Bluto, Dungeon Master, Mumford, FNG and Brony

Date: 2024-07-20
AO: olympus
Q: El Niño
PAX: El Niño, Hightower, Obadiah, Popeyes, Rambler, Nano, Peanuts, Monk, @amish country, @gandalf FNGs: None
COUNT: 10

WARMUP: SSH, WMH, arm circles, down dog, cobra, merkins, follow the leader jog into karaoke,side shuffle, reverse, sprint. THE THANG:
1. Pair up. Hand release merkin test, squats, sit-ups, 1-min each pax. Counter held plank. 2. Bear crawl 50yds, sprint back, lunge walk 50 yds, sprint back.
3. Grab blocks, head to stadium stairs in groups of 5, Stair runner is pacer. All pax up once, while remaining pax weighted air squats… repeat. Remains pax blockee. 4. Frisbee
MARY: LBCs, WW2, leg raises, worked into frisbee after every score. ANNOUNCEMENTS: Ruck and float, 9/11 stars climb.
COT: If you are simply at the center of a linear concentrica, how do you know when the relationships within your concentrica are failing? Can you grow your concentrica so big that you can’t support all the things that you’ve allowed into it? Then what? I’ve seen so many people become stretched thin, by allowing too many things in, and not focusing on making themselves stronger; and key relationships that were once near the center of the linear concentrica, become weaker.

I offer an alternative concentrica, that is a cylindrical pyramid, in which you are the bottom layer(the frustrum) AND at the center… in this model, you don’t allow yourself to stack things on to your foundation unless you are either strong enough to hold/support them… and/or you remove/replace something else. Because you can’t build a pyramid upside down, this becomes the self correcting concentrica, which forces you to mind things in this priority: 1. Focus on your health, and becoming the strongest HIM/foundation in order to support everyone ON your concentrica 2. Prioritize your time/energy on the most important relationships in your concentrica. 3. Protect your concentrica; don’t let things/people in that don’t support the first two.

Tags: olympus, El Niño, Hightower, Obadiah, Popeyes, Rambler, Nano, Peanuts, Monk, @amish country, @gandalf