Category: Uncategorized

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mother-ruck-ing Hummingbirds can be domesticated and/or farmed

Date: 2025-04-20
AO: mother-ruck-ing
Q: Ice Tea
PAX: Popeye
FNGs: None
COUNT: 2
WARMUP: None

THE THANG: A 3.33 mile ruck around FC. We crossed The Great Divide and avoided giant spiders.

MARY: “Let’s not do merkins.”

ANNOUNCEMENTS: Regional Happy Hour this Thursday at 5:30p

COT: That hummingbird loaf was mighty tasty. I wonder how many hummingbirds it takes to make one loaf…

Tags: mother-ruck-ing, Popeye

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thepatriot F3 Modified Manion WOD

Date: 2025-04-18
AO: thepatriot
Q: Legacy
PAX: citrus, Shake ‘n’ Bake, Fiddler, LaForge, Jag, Anchorman FNGs: None
COUNT: 7
WARMUP: SSH, Imp Walker, Hill Billy, Moroccan Night Club, RVE, Willy Mayes, Phelps, DD, WGS
THE THANG: A modified 1stLt. Trevor Manion Hero WOD; we modified to 20 coupon squats/9 overhead presses (instead of29 backsquats), with a lap — we did 29:00 minutes instead of 7 rounds. Laps were fellowship pace. MARY: Flutter Kicks, 40 (IC), Toy Soldiers 29 (IC)
ANNOUNCEMENTS: Check the channel, but most pressing Happy Hour 4/24
COT: 1st Lt. Trevor Manion was killed in action on April 29, 2007, while on a search for insurgents in the Al Anbar province of Iraq. In the midst of an ambush, Lt. Manion initiated a counterattack on his own, which drew fire away from his patrol. Every member of Lt. Manion’s patrol survived because of his action. Lt. Manion was killed on his second deployment to Iraq. When his family questioned why he had to deploy to Iraq a second time, he asked “If not me, then who?”

CrossFit gets a couple of things wrong–but there is a lot it gets right. Community, being one of the biggest. CrossFit is like F3’s crazy, drunk uncle. We are related.

Tags: thepatriot, citrus, Shake ‘n’ Bake, Fiddler, LaForge, Jag, Anchorman

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olympus Disruption

Date: 2025-04-19
AO: olympus
Q: Yard Sale
PAX: Nano, Roddick, Peanuts, Monk, Ashe, Battleship
FNGs: None
COUNT: 7
WARMUP: SSS, Gallop, Karaoke, DWD Stretch
THE THANG: Start at the Endzone. Sets of exercises every 20 yards, then 1 lap around the track. Lunges to the next 20.

Endzone: 50 SSS in Cadence
20: 50 Jump Squats
40: Low Plank, 2’
60: LBCs, 50 in Cadence
80: Monkey Humpers, 50 in cadence.
100: Jog to other endzone and back 2x.

Ultimate Frisbee with exercises upon score. F3 shirts vs non-F3 shirts.

MARY: Nah
ANNOUNCEMENTS: 2ndF sometime on the 24th (which may or may not be a Wednesday), Murph Prep at George Mason on Monday, Convergence

COT: Embrace vulnerability with friends.

Tags: olympus, Nano, Roddick, Peanuts, Monk, Ashe, Battleship