Category: Uncategorized

Date: 2024-07-23
AO: balls-of-fury
Q: Popeyes
PAX: SPINAL TAP, Fish Fry, Legacy, Cam, Magoo, Holton
FNGs: None
COUNT: 7
WARMUP: dried the court
THE THANG: played the game
MARY: played some more
ANNOUNCEMENTS: no pickle ball next week
COT: don’t tickle your pickle for a nickel

Tags: balls-of-fury, SPINAL TAP, Fish Fry, Legacy, Cam, Magoo, Holton

Date: 2024-07-23
AO: thegeneral
Q: Hobbyhorse
PAX: Apples, citrus, Hard Knox, 2 percent, Robo, Lazlo, Summit FNGs: None
COUNT: 8
WARMUP: SSH, IW, HB, Circles, Phelps, RVE, WMH, D/D
THE THANG: (1) lap with long strides and skips followed by a series of: 10 box jumps; 20 dips; 10 box; 20 dip; 20 step up; 20 dip (2) break into 3 groups for stations ~15 yards apart for rotations: Station 1: 30 squat round 1; 15 Hurleys round 2
Station 2: 30 WWII round 1; 20 WWI round 2
Station 3: 30 merkin round 1; 15 diamond merk round 2
Travel between stations with bear crawl (station 1); crawl bear (station 2); side bear (station 3). Repeat.

MARY: LBC, alleluia, am hammer, heal tap, dog, donkey.
ANNOUNCEMENTS: Light hike, float, and drink in 2 weeks; sign up for 9/11 stair climb. Yardsale fundraiser
COT: civic and other groups are important to society but when people don’t show up, they wither. The little step of showing up can make a big difference.

Tags: thegeneral, Apples, citrus, Hard Knox, 2 percent, Robo, Lazlo, Summit

Date: 2024-07-22
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Stewie, Blip, Shipwreck, Mincemeat, Kuch, Trick Shot FNGs: None
COUNT: 20
THE THANG: 8 MondayNightRuckers, 4 wives, and 8 2.0s hiked 2 miles carrying 221 lbs of assorted canned and dry goods to the Haymarket Food Pantry

ANNOUNCEMENTS:
– Haymarket Parade in October
– 2.0 workout (TBD)
– Brew Ruck (TBD)

COT:
John 6:35 Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.”

Tags: mondaynightruckers, Rocketman, Stewie, Blip, Shipwreck, Mincemeat, Kuch, Trick Shot

Date: 2024-07-22
AO: acropolis
Q: Crop Duster
PAX: Pumpernickel, Hightower, Peanuts, Rambler, Flo (F3 Fort Collins), Crop Duster, NOAA FNGs: None
COUNT: 7

WARMUP: ssh, merkins, wgs, Michael Phelps, arm circles , forward facing run
THE THANG: Jacobs ladder 10’s merkin travel lunge, squat travel bear crawl – next Jacobs ladder 10’s leg boxes, travel bunny hop, ground dips, travel hop 1/2 one leg 1/2 opposite leg MARY: 100 lbc, pickle pointers , abc’s
ANNOUNCEMENTS: 9-11, ruck n float
COT: when you are in conflict take 5 and think about your response

Tags: acropolis, Pumpernickel, Hightower, Peanuts, Rambler, Flo (F3 Fort Collins), Crop Duster, NOAA

Date: 2024-07-22
AO: thepatriot
Q: 2 percent
PAX: Prestige, Bone, Coxswain, citrus, Porkchop, Sunshine, Couch Potato, Short Rib, CableGuy, bogey, Boardwalk, Strange Brew, Groundhog, Fitz-Hume, Lucius, Anchorman, Pepco, Smokey, Pilsbury, My Space, Shake ‘N’ Bake, Trademark, 5Way FNGs: 1 5Way
COUNT: 24
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: PAX alternated between 3 rounds of 20 Australian Merkins and the following exercises: flutter kicks, J-lo’s, Figure 8’s

15 rounds of Tabata 1 min on, 20 second rest
• Bunny hops front and back
• Bunny hops side to side
• Front lunge w/ coupon
• Side lunge w/coupon
• Toe taps
• Dips
• Chest press
• Front raises w/ coupon
• Curls
• Coupon swings
• Stephen Seagal’s (Alternating leg kick karate man thing)
• Single leg hip raises right
• Single leg hip raises left
• Single leg lateral hip raises right
• Single leg lateral hip raises left

Say Anything’s – no description required

MARY: Alabama Prom Dates, Nolan Ryan’s

ANNOUNCEMENTS: Welcome FNG @5Way! 9/11 stair climb + overnight ruck, Ruck ‘n Float 8/3, See @YardSale’s post for the UNICEF fundraiser

COT: QIC shared his thoughts on his oldest growing up and becoming more independent. Making a commitment to find ways to help foster that independence.

Tags: thepatriot, Prestige, Bone, Coxswain, citrus, Porkchop, Sunshine, Couch Potato, Short Rib, CableGuy, bogey, Boardwalk, Strange Brew, Groundhog, Fitz-Hume, Lucius, Anchorman, Pepco, Smokey, Pilsbury, My Space, Shake ‘N’ Bake, Trademark, 5Way