Category: Uncategorized

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hamilton Slam Ballz

Date: 2024-10-07
AO: hamilton
Q: Defiance
PAX: 2 percent, Booking, Flat Tire, Hobbyhorse, Popeye, Legacy FNGs: None
COUNT: 7

WARMUP: Stretching followed by some sprints
THE THANG: Tried out some new exercises with slam balls. Threw them, lifted them, and threw them at each other. Invented Thurpees – throw the ball, do a burpee. Pax alternated exercises while the two slam balls were in use. MARY: American hammers, Vups, and Merkins with the balls.
ANNOUNCEMENTS: hamilton will be regular time next Monday 10/14 despite the federal holiday. The grunt Saturday 11/9 convergence event at 0700 for workout + tour of war memorials.
COT: It’s good to experiment sometimes and see what works. For example, throwing weighted balls at each other in the dark didn’t work. But Mary Balls was effective. Fail fast.

Tags: hamilton, 2 percent, Booking, Flat Tire, Hobbyhorse, Popeye, Legacy

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thepatriot Breakdown / Breakthrough

Date: 2024-10-07
AO: thepatriot
Q: Boardwalk
PAX: Jenner, Coxswain, Flux, Roadhouse, citrus, CableGuy, bogey, SAAS, Fitz-Hume, Lucius, Bone, Lazlo, Strange Brew, Hops, @Prestige, @groundhog, @coconuts, @rufus, @skymiles, FNGs: None
COUNT: 20

WARMUP: SSH, MP, AC, WM, WMH, CP, DD, GSE, CK

THE THANG:

Rd 1: 10 Blockees, 10yd BC, 15 Burpees, 10yd BC, 20 Merkins, 10yd BC, 25 Squats,
10 yd BC; 10yd CB, 25 Squats, 10 yd CB, 20 Merkins, 10yd CB, 15 Burpees, 10yd CB, 10 Blockees LAP

Rd 2: 10 WW3, 10yd Broad J, 15 Big B, 10yd Broad J, 20 WW1, 10yd Broad J, 25 LBC, 10 yd Broad J; 10yd Rev Broad J, 25 LBC, 10 yd Rev Broad J, 20 WW1, 10yd Rev Broad J, 15 Big B, 10yd Rev Broad J, 10 WW3
LAP

Rd 3: 10 Thrusters, 10yd LW, 15 BH, 10yd LW, 20 CR, 10yd LW, 25 AP, 10 yd LW; 10yd Rev LW, 25 AP, 10 yd Rev LW, 20 CR, 10yd Rev LW, 15 BH, 10yd Rev LW, 10 Thrusters LAP

MARY: DD, CK

ANNOUNCEMENTS: Old Rag Hike; Grunt

COT: A sincere thanks to all those who reached out to check in on and support Q over the past few tough weeks. :pray:

Tags: thepatriot, Jenner, Coxswain, Flux, Roadhouse, citrus, CableGuy, bogey, SAAS, Fitz-Hume, Lucius, Bone, Lazlo, Strange Brew, Hops, @Prestige, @groundhog, @coconuts, @rufus, @skymiles,

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thesandlot Dogeball strikes back

Date: 2024-10-05
AO: thesandlot
Q: citrus
PAX: Big Short, Lazlo, Legacy, 2 percent, Defiance, Lucius, Jenner, AI, Klinger, Coxswain, Popeye, Roadhouse, Corner Kick FNGs: None
COUNT: 14
WARMUP: SSH, IW, penalty burpees, hillbillies, arm circles, Michael Phelps, Moroccan night club, world’s worst stretch, world’s greatest stretch

THE THANG:
With a partner, lineup on the goal line, with each group having their own Dogeball (dodgeball). Each group does 3 laps of an exercise together,.

Along the way, the group can attempt to shorten their distance by having one partner throw their Dogeball to the other partner. If he catches, the group jogs to that point and resumes the exercise from there.

But, just like its namesake, Dogecoin, there are no guarantees in Dogeball. If the PAX dropped the Dogeball, the group got a 5 burpee penalty, AND had to return to the spot of the throw to complete their exercise. In the 2nd and 3rd round, there was an optional 4th Dogeball available as a “double or nothing”.

Switch partners each round.

3 rounds:

1. Inch worm ( no merkins (alternate partners)
2. Lt Dan
3. Crab walk

MARY: Flutter kicks, LBCs, WWIs, Nolan Ryans, tempo donkey kicks

ANNOUNCEMENTS: #thegrunt on 11/9; Old Rag on 10/26 (#backpacking); #pax-on-parade on 10/19

COT: Establish a lifetime habit of fitness and staying active for your 2.0s.

Tags: thesandlot, Big Short, Lazlo, Legacy, 2 percent, Defiance, Lucius, Jenner, AI, Klinger, Coxswain, Popeye, Roadhouse, Corner Kick

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thefarm 4 for a four-Mile walk and talk

Date: 2024-10-05
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, F-No, Firehead
FNGs: None
COUNT: 4

WARMUP: ruck
THE THANG: 4 miles total up and back the Running Man Trail
MARY: ruck
ANNOUNCEMENTS: Firehead has Monday. Sparky has Wednesday
COT: If you are able to, call your parents today. Age is undefeated and before you know it, they will be gone. They may not leave us physically but their mental capacity may go. Learn from them and maybe record some how the stories and lessons.

Tags: thefarm, Infinity, F-No, Firehead