Category: Uncategorized

Date: 2025-07-11
AO: sparta
Q: Rambler
PAX: Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox FNGs: None
COUNT: 12
WARMUP: group cattle called to the 50. Ssh, WMH, cherry twist, dd, merkins, mcs, WGS w scoop, TT reverse leg stretch
THE THANG: teams of three diagonal bear crawl w block, Ricky blockee for 50 yds+, fisburpee- 1 pax toss to a 25yd cone. Yard shortage determines number of burpees. Q calls mode of transport to each frisbee location. Endnw mosey MARY: American hammer, LBC, flutter kick
ANNOUNCEMENTS: 9/11, at section hike, cleanup, ruck float
COT: extending on Popeyes COT from Wednesday- when life throws you a new challenge and it’s very difficult, it can be very deflating. It’s important to think of that challenge as an opportunity to possibly discover a very positive outcome. I view life as a series of puzzles to solve. Not all puzzles are easy…and you dont need to like all puzzles. Keep your head down and your heart open to new opportunities- either something different will present itself or you will gain through the process of reaching your destination. Have faith and confidence that there is a plan for you.

Tags: sparta, Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox

Date: 2025-07-10
AO: thefurnace
Q: Deliverance
PAX: Deliverance, Rim Fire, Bob the Builder
FNGs: None
COUNT: 3
WARMUP: SSH, imperial walkers, hillbilly, itty bitty arm circles, Willie Mayes Hayes, cherry pickers, downward dog, world’s greatest stretch, cobra Kai THE THANG:
Fellowship lap
Bear crawl to the top of a steep hill, squats, bear crawl down, Burpees. Mosey to the playground.
Pull-ups, mercans, squats, dips.
Mosey to the hill.
Creigh bear up the hill, squats, bear crawl down, Burpee‘s.
Repeat the cycle.
MARY: V-sit, leg lifts
ANNOUNCEMENTS:
COT: Abide in me. A brief devotion on John 15:1-11. Key message in verse five: “I am the vine; you are the branches. Whoever abides in me and I and him, he it is that bears much fruit, for a part for me you can do nothing.” We can’t bear fruit on our own power. What’s blocking our fruit production?

Tags: thefurnace, Deliverance, Rim Fire, Bob the Builder

Date: 2025-07-10
AO: olympus
Q: Hightower
PAX: Derecho, Nano, Rambler, NOAA, Roddick, Peanuts, Pop Fly, Todd Cole (Norm), Swish, Atlas, Toolbox, Yard Sale FNGs: None
COUNT: 13
WARMUP:
Full field high knee skips, karaoke, Frankenstein, butt kickers, high knees. Then stretching.

THE THANG:
Partner up for modified BOMBS

Run up the hill, do 2 burpees, then run back down
While other partner does exercise
Switch and continue counting

200 each:
Overhead claps
Merkins
Big Boys
Squats

MARY:
Ring of Fire Abs

ANNOUNCEMENTS:
Ruck & Float
3F clean up 7/12 in Annandale
Support Cameroon foundation

COT:
Appreciate what we have as Americans. We still live in a democracy. Land of the Free, because of the Brave.

Tags: olympus, Derecho, Nano, Rambler, NOAA, Roddick, Peanuts, Pop Fly, Todd Cole (Norm), Swish, Atlas, Toolbox, Yard Sale

Date: 2025-07-10
AO: ruck-dynasty
Q: Lucius
PAX: Flipper, Legacy, Kodiak, Baracus, Groundhog, Jenner
FNGs: None
COUNT: 7
THE THANG:
3.9-mile ruck at a reasonable pace. A few hills.

Tags: ruck-dynasty, Flipper, Legacy, Kodiak, Baracus, Groundhog, Jenner

Date: 2025-07-10
AO: thehighlands
Q: Hobbyhorse
PAX: Katniss, Jag, LTD, Flat Tire
FNGs: None
COUNT: 5
WARMUP: normal stuff
THE THANG: rotation of:
Ww3: 10
Overhead 20
Bent row 15
Curl 15
Coupon flutter 20
Around the world 10
Hamilton bear crawl to 18 and jog out into a fellowship lap Repeat 4x
MARY: lbc, hammer, fm, hydrant, donkey
ANNOUNCEMENTS: check channels
COT: if you will miss something when it’s gone, enjoy it more while it’s here.

Tags: thehighlands, Katniss, Jag, LTD, Flat Tire