Category: Uncategorized

Date: 2024-10-11
AO: horizon-ao
Q: 3 mile
PAX: Poe, Disco, 2 percent, citrus, Attache’, Brown Bag, Gherkin FNGs: None
COUNT: 8
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO Fellowship lap
THE THANG:

Round 1: Run for 1 minute at a moderate pace (100 yards and back), – 10 merkins
– 15 air squats
– 10 burpees.
– Repeat 2x.
Round 2:
– Fellowship lap,
– 15 lunges (alternating legs)
– 10 plank jacks (plank position, jumping feet wide and back), 30 LBCs. – Repeat twice ; fellowship lap
Round 3:
– Evolution of man down the field
– 10 jump squats
– 15 freddy mercuries
– 8 burpees.
– 2x, fellowship lap
Round 4:
– Shuffle to midfield and back
– 20 mountain climbers
– 16 single leg deadlifts
– 10 Russian twists (seated core rotation)

Round 5:
– 30 calf raises
– 15 merkins.
– Nolan Ryans

ANNOUNCEMENTS: grunt
COT: say the thing. if you need to say some thing, say it. it’ll come out one way or another, best to say while you can and with heart.

Tags: horizon-ao, Poe, Disco, 2 percent, citrus, Attache’, Brown Bag, Gherkin

Date: 2024-10-11
AO: thepatriot
Q: Lucius
PAX: Legacy, CableGuy, Flux, Big Short, Booking, Fitz-Hume, Jenner, Ice Tea, Breach, Shake ‘n’ Bake, Flipper, Boardwalk, Wedding Singer, Goldfish, Summit, Strange Brew, SAAS FNGs: None
COUNT: 19
WARMUP: SSH, LBACs, Moroccan Night Clubs, Imperial Walkers, Downward Dog, Cobra Kai, Child’s Pose, RVEs, Willie Mayes Hayes

THE THANG:

The Gauntlet: PAX performed 90-yard bear crawl through columns of PAX performing rest exercises. Rest exercises included 8-count body builders and CB Irenes.

MOG Mile: PAX carried their CBs for a mile by performing 5x:

9x 8-count body builders/Merkins
9x Atlas Shrugs
175-yard Run

9x CB Curl-to-Press
9x CB Goblet Squat
175-yard run

ANNOUNCEMENTS:
Old Rag Hike; Corn Hole Tourney; The Grunt; Some terrible ruck thing with SAAS

COT:
Leave no man behind.

Tags: thepatriot, Legacy, CableGuy, Flux, Big Short, Booking, Fitz-Hume, Jenner, Ice Tea, Breach, Shake ‘n’ Bake, Flipper, Boardwalk, Wedding Singer, Goldfish, Summit, Strange Brew, SAAS

Date: 2024-10-08
AO: delphi
Q: Ashe
PAX: K-Pop, Nano, Peanuts, Atlas, Pop Fly, NOAA, Rocket
FNGs: None
COUNT: 8
WARMUP: Nope. Q just started running, the pax were confused

THE THANG: We ran down the street, did some exercises, did some pull-ups, failed to use the crosswalk, use the crosswalk, failed to use the crosswalk, and then finished off by using the crosswalk. This was followed by a series of lunges that many people said made their legs or the next day.

MARY: it was a alternating combination of stretching and Mary

ANNOUNCEMENTS: The Grunt

COT: if something’s not working for you, you need to change it. Try something different and get out of your comfort zone if you’re looking to move forward. Don’t be afraid to use the crosswalk either

Tags: delphi, K-Pop, Nano, Peanuts, Atlas, Pop Fly, NOAA, Rocket

Date: 2024-10-11
AO: sparta
Q: Pop Fly
PAX: Nano, K-Pop, Peanuts
FNGs: None
COUNT: 4
WARMUP: Micheal Phelps and Willie Mays Hays are not the same person

THE THANG: The Mogadishu Mile. 4 rounds, as a group. Start together, end together.
The entire exercise routine is performed while keeping a hold of your coupon. You never take your hands off. – 20x Kettlebell Swings
– 20x Squats
– 20x Cross-over Merkins
– 1x Lap with Coupon.
REPEAT 3 more times

19 reps for those who died, and one rep for sergeant Bob Gallagher

MARY: K-Pop was immediately confused when I called him out on not having anything in his toolkit other than the American hammer. He made us pay for that one. Lunges, to a low squat hold, to a low plank, to a right plank, followed by a left plank. At some point along the way Peanuts noticed that his turn was a little bit longer than normal. We did some other exercises after that.

ANNOUNCEMENTS: The Grunt is 9 November

COT: The Q relay the story of the Mogadishu mile, and that of Sergeant Bob Gallagher, who later became the Q’s CSM. Sergeant Gallagher was there that day, and probably some of the wounds that he took both physically and mentally stayed with him. You never know what struggle someone is the one with and sometimes just sharing with others is enough.

Tags: sparta, Nano, K-Pop, Peanuts

Date: 2024-10-11
AO: theaerie
Q: Lonestar
PAX: Stewie, Rocketman
FNGs: None
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Goal line – 5 merkins
10 yd line – 5 merkins + 10 thrusters
20yd line – 5 merkins + 10 thrusters+ 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats can
50 yd line – above + 50 big boys
MARY:
ANNOUNCEMENTS:
Haymarket Parade week from Saturday
COT:

Tags: theaerie, Stewie, Rocketman