Category: Uncategorized

Date: 2025-06-17
AO: thegeneral
Q: Trademark
PAX: Robo, Deliverance, Maguire, Legacy, Trademark, Spud, Gherkin, Summit, citrus, DoorDash, Lazlo, Hobbyhorse, Messy FNGs: None
COUNT: 14
WARMUP: SSH, IW, HB, Windmills, LBA, Reverse, Cherry Pickers, Down Dog, Worlds Greatest, Cobra Kai
THE THANG: This ladder only goes up. One comment, one exercise, mosey 10 yards. One comment, two exercises, mosey 20 yards. One comment, three exercises, mosey 30 yards, etc. 5x Burpees, 10x ‘Mericans, 15x Thrusters, 20x Air Squats, 25x Calf Raises, 30x Toy Soldiers, 35x LBCs. MARY: 40x Flutter Kicks in cadence.
ANNOUNCEMENTS: Ruck and Float; New AO The Driveway starts tomorrow in the Yorktown parking lot (strength only, no running); Jenner doing a bike ride from Wakefield; Start training for the 9/11 Stair Climb; 9/10-9/11 Overnight Ruck; Join me at Hoya-Paxa on Thursday at 5:10am for TG10; Will someone call the locksmith already!!
COT: Be the friend. Don’t wait around for someone else to call you – and don’t assume that the friend you want to call doesn’t want to hear from you, because they probably do want to hear from you and are just as mentally blocked as you are.

Tags: thegeneral, Robo, Deliverance, Maguire, Legacy, Trademark, Spud, Gherkin, Summit, citrus, DoorDash, Lazlo, Hobbyhorse, Messy

Date: 2025-06-17
AO: freestate
Q: Dungeon Master
PAX: Andrew Churchill, Cannoli, CashOnly, Deagle, F3 Scabby, Horshack, Pigeon, Shepherd, Moonman, Bittolington FNGs: None
COUNT: 11
WARMUP:
• SSH x20 IC
• Inchworm with push-up x10 OYO
• Swingbillies x15IC
• Imperial walkers x15IC
• Hairy rockettes x15IC
• Arm circles forward and backward, small and big x10IC
• Twists x10IC
• Shoulder taps x10IC
• Mountain climber x10IC
• Cherry Pickers x 10 IC

5 minute jog

THE THANG:
Everyone Get coupons . . .

Set 1 (4 sets)
• Curls with coupon x20, x20, x16, x15
• Overhead presses with coupon x20, x20, x16, x15
• Bend over rows with coupon x20, x20, x16, x15,
• Squats with coupon x20, x20, x16, x15,
• SSH x10IC
• Repeat 1x using 2nd rep figure, repeat using 3rd rep figure…

• MOSEY

Set 2 (4 sets)
• Hoppin Burpees x10 OYO
• Hopover coupons x20 OYO
• Novi Sads (deadlifts) x20, x15, x15, x15
• Skull crushers x12, x12, x10, x10
• Lunges (forward, backward, forward x10, x10, x10, x10
• Repeat 1x using 2nd rep figure, repeat using 3rd rep figure…

Rifle carry one around court

MARY:
• Butterfly sit-ups x20 OYO
• Leg lift hold x10IC
• Scissors x10IC

ANNOUNCEMENTS:
• Thirsty Thursday on June 19? We will vote

COT: Longest day approaching, think about quality over quantity

Tags: freestate, Andrew Churchill, Cannoli, CashOnly, Deagle, F3 Scabby, Horshack, Pigeon, Shepherd, Moonman, Bittolington

Date: 2025-06-16
AO: mondaynightruckers
Q: Jetstream
PAX: Stewie, Humboldt, Porkchop, Pitstop, Chasqui, Rocketman, Gouda, Blueberry FNGs: 1 Blueberry
COUNT: 9
THE THANG: 4 mile ruck around theaerie
ANNOUNCEMENTS:
See announcements for more details
– Mountain biking at Wakefield this Saturday at 0545
– Ruck-float on July 26
– Stay tuned for 2.0 workout with the Airie
COT: Remember that we have brothers around us to encourage us and help us. Don’t be an island. And remember to encourage the brothers around you

Tags: mondaynightruckers, Stewie, Humboldt, Porkchop, Pitstop, Chasqui, Rocketman, Gouda, Blueberry

Date: 2025-06-16
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Attache’, Purple Rain, SPINAL TAP
FNGs: None
COUNT: 6
WARMUP: SSH, Rockettes, LBACs, WMH, CP, Alf stretch, Childs pose.
THE THANG: run/karaoke/Yves poll from Horizon to 37th to g Mason to wmsburg to Harrison with stops for: Cocaine Bear Crawl
37 calf raises
37 merkins (Wide, Diamond, Travolta, regular)
37 squat jumps
37 shoulder taps
Rickey Bobby Lunge Walk
37 merkins (leaning, derkins)
A round of Aussie pull-ups
MARY: EOPO: plank jacks, penguin crunch, flutters, j Los, box cutters,
ANNOUNCEMENTS: check the channels. Cross-fertilize other AOs with your W leadership. Invite others to Q here. COT: Catch a breath and know thyself.

Tags: horizon-ao, 3 mile, Kodiak, Attache’, Purple Rain, SPINAL TAP

Date: 2025-06-16
AO: hamilton
Q: Goldfish
PAX: Legacy, Hobbyhorse, Popeye, bogey, Malware, Tariff
FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG:
Corner exercises with moseying – burpees x5, merkins x10, squats x15, LBCs x20 for 2 rounds.

Then Pax Poker –
Split into teams of two (or three) people each and place deck down the field.

Each group sends one member out to retrieve a card. The mode of travel varies (bear crawls, walking lunges, backwards run). The PAX who are not retrieving cards are doing stationary exercises.

Once each group has 5 cards, each group looks at their hand. The group can decide to fold and do 10 burpees or play. If you play and lose, you do 15 burpees. If you play and win you do no burpees and get to shuffle the cards for the next round. The cards are returned to the pile, shuffled and then we start again.

Hand 1
Bear crawl to cards, plank while waiting
-losing team does burpees while shuffling cards

Hand 2
Walking lunge to cards, WWIIs while waiting
-losing team does burpees while shuffling cards

Hand 3
Backwards run, hold AL Gore while waiting
Popeye and bogey third win in a row was suspicious, so they led the group in 100 calf raises and 100 (50?) SSHs for their pair of aces -losing team does burpees while shuffling cards

Hand 4
Mosey, alternate toy soldiers and LBCs while waiting
Popeye and bogey win again, everybody does 10 burpees

MARY: part of above
ANNOUNCEMENTS: check out thedriveway on Wednesdays
COT:
Happy Father’s Day to those that are fathers! Yesterday I was reminded of one my favorite poems about fatherhood, that I thought I would share this morning. It talks about the sacrifice of being a father, and that oftentimes that sacrifice isn’t recognized until long down the road – both by our kids, and also by us, as kids with parents too. So even if you aren’t a father, this might speak to you.

Robert Hayden – Those Winter Sundays (https://www.poetryfoundation.org/poems/46461/those-winter-sundays)

Sundays too my father got up early
and put his clothes on in the blueblack cold,
then with cracked hands that ached
from labor in the weekday weather made
banked fires blaze. No one ever thanked him.

I’d wake and hear the cold splintering, breaking.
When the rooms were warm, he’d call,
and slowly I would rise and dress,
fearing the chronic angers of that house,

Speaking indifferently to him,
who had driven out the cold
and polished my good shoes as well.
What did I know, what did I know
of love’s austere and lonely offices?

Tags: hamilton, Legacy, Hobbyhorse, Popeye, bogey, Malware, Tariff