Date: 2025-11-15
AO: thesandlot
Q: Legacy
PAX: Lazlo, SPINAL TAP, Baywatch, Booking, CableGuy, citrus, Shake ‘n’ Bake, Rim Fire, Popeye, The Tulip, Hard Knox, Hops, Napalm (Brandon Frazee), Subpar, Mogul FNGs: 2 Subpar, Mogul
COUNT: 17
WARMUP: SSH, Imp Walker, Hill Billy, Michael Phelps, RVE, Little Bitty Arms Circles, Reverse, Downward Dog, Kobra
THE THANG: Fellowship Run out to the second stop sign out there to the right, then FIFA’s Malaria Tribute
x5 rounds
8 thruster plank jacks
8 F’d up imperial walker squats
8 Carolina dry docks
8 standing lunges
8 merkins
8 big boy sit ups SC OMQ
Of note, FIFA’s Malaria Tribute as I jokingly reference was in tribute to his uncle who served in Vietnam; he returned from the war with Malaria, but 49 servicemembers died because of Malaria in the Vietnam war
Cable Guy’s Titty Twister/Leg Destroyer
x 3 rounds (If you can’t do it, don’t Q it–I can’t do the five rounds like CG does it!) 10 Alternating Shoulder Taps / 10 Mountain Climbers
10 Copperhead Squats / 10 Bonnie Blairs
MARY: Flutter Kicks, Calf Raises, LBC
ANNOUNCEMENTS: 3:00 PM happy hour at Cowboy Cafe, Touch football December 6 at 0700 (Stand by for announcement on closure of The Sandlot); This Wednesday at 0530/0615 Ignite Beatdown and Charlie Brown Thanksgiving Coffeeteria
COT: The holidays are basically upon us. There is a reason why you are stressed during the holidays–that’s because your smart. Your M and kids have expectations — deal with these like you would deal with having the Q in a beatdown– it ain’t going to be perfect. Thanks for coming out! SYITG
Tags: thesandlot, Lazlo, SPINAL TAP, Baywatch, Booking, CableGuy, citrus, Shake ‘n’ Bake, Rim Fire, Popeye, The Tulip, Hard Knox, Hops, Napalm (Brandon Frazee), Subpar, Mogul
F3 The Capital 