Date: 2026-09-27
AO: TG10
Q: Rim Fire ,
PAX: Hobbyhorse, Rim Fire, Trademark
FNGs:
COUNT: 3
WARMUP: nada
THE THANG: merkins, squats, and running
Rim Fire 1560
Trademark 1540
Hobbyhorse 1400+1
MARY: ha
ANNOUNCEMENTS: check the channel
COT: enjoy the regularly scheduled beatdown right after
13 figured it out
Date: 2026-09-26
AO: Olympus
Q: Doodles ,
PAX: Drano, Ashe, Rambler, YNAB, Doodles, Deadline, OnlyFans, Peanuts, Walk-on, Rollingstone, Roddick, Pelle, Alcatraz FNGs: None
COUNT: 13
WARMUP: stretching in the parking lot
THE THANG:
Part 1 – Pax took turns practicing frisbee kickoffs. Furthest led the exercises.
Part 2 – partnered up and 1 pax moseyed 2 no parking signs and other performed exercise combine numbers. Exercises were: 200 squats
100 lunges
100 SsHs
Part 3 – played frisbee in the parking lot the last 30 minutes.
MARY: in frisbee
ANNOUNCEMENTS: book club, grunt in Nov, backpacking trip in Shenandoah to Rapidan Camp Oct 10-12 hit up Doofles if interested. COT:
Communication can fend off many troubles and worries. Don’t worry about being perfect about it. Check in on your loved ones regularly is a good start.
Ruck Dynasty
Date: 2026-09-24
AO: Ruck Dynasty
Q: Kodiak ,
PAX: Flux, Kodiak, Attache’, Roulette
FNGs: None
COUNT: 4
WARMUP: none
THE THANG: Do the 37th Street loop, down Harrison, Up 32nd and over to George Mason, through Rockspring Park and back via 31st St Hill MARY: none
ANNOUNCEMENTS: none
COT: none
Social Distance
Date: 2026-09-27
AO: Social Distance
Q: Wedding Singer ,
PAX: Breach, Big Short, Trademark, Piano Man, Wedding Singer, Rim Fire, Bone, Popeyes, 2 percent, Gambler FNGs: None
COUNT: 10
THE THANG: 6 miles, 44 merkins
Capital Montessori Kettlebell Club. Gear
Date: 2026-09-26
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh , Trademark
PAX: Play-Doh, Flux, Moderator, Roulette, Trademark
FNGs: None
COUNT: 5
WARMUP:
Thanks Trademark!
THE THANG:
10 Rounds :kettlebell: swings EMOM
3 Rounds Reverse Ladders
– 3, 2, 1 L, R
– Row, Clean (once), Squat, Press, Squat
Loaded Carries
MARY:
– Windshield Wipers
– Figure 4s
– Rag Dolls
ANNOUNCEMENTS:
Coming Up
– Grunt
– Old Rag Hike
COT:
YHC is grateful for the accountability his PAX brothers create for showing up to do the work, especially when the he Fart Sack is calling.
