Date: 2026-09-26
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh , Trademark
PAX: Play-Doh, Flux, Moderator, Roulette, Trademark
FNGs: None
COUNT: 5
WARMUP:
Thanks Trademark!
THE THANG:
10 Rounds :kettlebell: swings EMOM
3 Rounds Reverse Ladders
– 3, 2, 1 L, R
– Row, Clean (once), Squat, Press, Squat
Loaded Carries
MARY:
– Windshield Wipers
– Figure 4s
– Rag Dolls
ANNOUNCEMENTS:
Coming Up
– Grunt
– Old Rag Hike
COT:
YHC is grateful for the accountability his PAX brothers create for showing up to do the work, especially when the he Fart Sack is calling.
