Category: Uncategorized

Date: 2026-01-11
AO: Mother Ruckers
Q: Jag ,
PAX: Popeye, Poe, Jag, Strange Brew
FNGs:
COUNT: 4
For the record

Date: 2026-01-09
AO: The Aerie
Q: Stewie ,
PAX: Lonestar, Stewie
FNGs: None
COUNT: 2
WARMUP:
Ssh
Donquioxte
Mountain climbers
Worlds greatest stretc
THE THANG:
Start at goal
Murderbunny 20 yards
20 thrusters + BbS
Mosey to opposite goal and back to starting goal.
20 merkins at starting goal.
Airpress walking back to coupon
Murderbunny 20…
Repeato 15 min and advance coupon 20yds each time

At 15min, keep facing opposite goal and reverse murder bunny back to 20yd 20 Copperhead coupon squats + curls
Mosey to opposite goal and back to starting goal
20 Big boys
Mosey back to coupon
Repeato until coupon arrives back to goa
MARY:
Tabata timer
Rev LBC
Flutter
Leg raises
Deadbug
Scissor
Tappy tap
Superman
ANNOUNCEMENTS:
None
COT:
Ernest Hemingway, in his short story ‘The Capital of the World’, tells the story of Paco, a young man in Spain who runs away from home. His father hopes he will return quickly, but that doesn’t happen. Another ‘prodigal son’. The shame, guilt and regret he feels prevents Paco from returning home to his father. Paco doesn’t know that his father has been searching for him ever since he left.
One day, Paco’s father puts an advertisement in the local newspaper of Madrid, El Liberal. It reads: “Paco, meet me at the Hotel Montana at noon on Tuesday. All is forgiven! Love Papa.” But Paco is a common name in Spain; and when the father approaches the planned meeting place, he finds 800 young men there all named Paco, all waiting for their fathers, all hoping for forgiveness.

Everyone needs to know that they are forgiven – that they are loved. We men may present a tough exterior, but we long to hear the words of our father saying, “I love you, son.” You are never too young and never too old to hear it.

Date: 2026-01-10
AO: Olympus
Q: Ashe , Hightower, Peanuts, Rollingstone, Walk-on, Doodles, NOAA PAX: Peanuts, Rollingstone, Walk-on, NOAA, Doodles, Ashe, Hightower FNGs: None
COUNT: 7
WARMUP: see the pic
THE THANG: pic
MARY: yes
ANNOUNCEMENTS: reef, cover, bands, burden run in February
COT: relationships

Date: 2026-01-09
AO: Potomac Rising
Q: FIFA (F3 The Capital) ,
PAX: FIFA (F3 The Capital), Baguette
FNGs: None
COUNT: 2
WARMUP:
SSH
HIGH KNEES
MC/Merkin
CP

THE THANG:
25/20/15/10/8/25 reps of
curls on Q
overhead press on Q
skull crushers on Q
squats on Q
bent over rows on Q
12/10/8/6/6/12 rainbows on Q
Farmer carry
10 Captain Thor
mosey

MARY:
ANNOUNCEMENTS:
COT:

Date: 2025-12-20
AO: olympus
Q: Hightower
PAX: Popeyes, Peanuts, NOAA, Flea, Doodles, citrus, Walk-on, Ashe FNGs: None
COUNT: 9
WARMUP:
Dynamic warmup and stretching

THE THANG:
12 Days
Round 1 run up or down the hill
Round 2 Burpees
Round 3 Merkins
Round 4 jump squats
Round 5 Big Boys
Round 6 American Hammers
Round 7 Diamond merkins
Round 8 CarolinaDryDocks
Round 9 Raindeer crawls
Round 10 Monkey Humpers
Round 11 SSH in cadence
Round 12 Calf raises

Ultimate frisbee

MARY:
Flutter kicks

ANNOUNCEMENTS:
2F opportunities, join in!!

COT:
The days of shorter daylight are over! Let’s celebrate Winter Solstice, as everyday gets a bit longer now!! Great time to self reflect on new Goals, Challenges, resolutions as we near the new year.

Tags: olympus, Popeyes, Peanuts, NOAA, Flea, Doodles, citrus, Walk-on, Ashe