Category: Uncategorized

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mother-ruck-ing long branch loop

Date: 2025-02-09
AO: mother-ruck-ing
Q: Rambler
PAX: Atlas, Dunder, Hightower, Sunny, K-Pop, slider, Mr. Roboto (Atlas 2.0), Eric, Gig FNGs: 2 Eric, Gig
COUNT: 10
WARMUP: start moving
THE THANG: 3.5 mile loop with ruck, end with a circle of merkins – 5 each MARY: end work
ANNOUNCEMENTS: go to peets
COT: multi pronged fellowship discussion threads

Tags: mother-ruck-ing, Atlas, Dunder, Hightower, Sunny, K-Pop, slider, Mr. Roboto (Atlas 2.0), Eric, Gig

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olympus around the world on a disc

Date: 2025-02-08
AO: olympus
Q: Peanuts
PAX: Ashe, Monk, Rambler, Hightower, Gherkin, Walk-on, Po, Popeyes, Doodles FNGs: None
COUNT: 11
WARMUP: WMH, ssh
THE THANG: throw a Frisbee with your group…run to Frisbee. 5 burpees, 10 squat jumps, 15 ssh. Switched to another set 1/2 way through. Go around entire school. Ended with ultimate frisbee MARY: pickle pointers, flutterz
ANNOUNCEMENTS: arc, squares, toys
COT: peanuts to complete

Tags: olympus, Ashe, Monk, Rambler, Hightower, Gherkin, Walk-on, Po, Popeyes, Doodles

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thesandlot The JG In Winter

Date: 2025-02-08
AO: thesandlot
Q: CableGuy
PAX: Booking, Big Short, 2 percent, Rim Fire, Klinger, Spud, Legacy, Hobbyhorse, Traveler FNGs: None
COUNT: 10
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG: The JG: Run 3 minutes, stop for 20 Squats / 5 Burpees / 20 Merkins, x 10 rounds MARY: newp
ANNOUNCEMENTS: Super Bowl squares, ARC
COT: Lots of folks with a lot on them these days. Be a non-judgmental listener and refuge for those around you.

Tags: thesandlot, Booking, Big Short, 2 percent, Rim Fire, Klinger, Spud, Legacy, Hobbyhorse, Traveler

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thefarm 4 for 3.8

Date: 2025-02-08
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Pad Thai, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: ruck
THE THANG: 3.8 mile ruck
MARY: ruck
ANNOUNCEMENTS: Sparky Q on Monday. Squatter on Weds. Pad Thai on Friday
COT: the pax discussed how life can throw things at you in the course of a week. Be ready.

Tags: thefarm, Squatter, Pad Thai, Matthew – Running Man