Category: Uncategorized

Date: 2025-02-10
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: ssh, wmh, Michael Phelps, arm circles
THE THANG:
Stations
1- farmers carry two 25-lbs weights
2- chest raise kettle bell 35 lbs
3- rifle carry coupon
Rotated positions while walking 50 yards and back
Break up every few rounds with LBCs, and leg raises
MARY:
Rosalitas, flutter kicks, Superman’s
ANNOUNCEMENTS: Need Q for Wednesday due to snow
COT: “The measure of who we are is what we do with what we have. “. Vince Lombardi We all have ability and gifts. Maximize whatever you’ve been given.

Tags: thefarm, Squatter, Matthew – Running Man

Date: 2025-02-10
AO: acropolis
Q: Doodles
PAX: Rambler, Obadiah, NOAA, Hightower
FNGs: None
COUNT: 5
WARMUP: ssh, mosey to goal line, 10 merkins, mosey back, arm circles, slow Michael Phelps, Willy mays, cherry twists, down dog, WGS, Kobra Kia THE THANG:
Length field and back doing the exercises every 25 yds – exercises and mode of transit below. Mosey and 5 merkins
Farmer carry – 10 curls
Carry neighbors and your coupons and other mate bear crawls – 10 squat w block Rifle carry – 10 overhead presses
10 merkins to make a total of 100

MARY: we all gave an exercise
ANNOUNCEMENTS: at hike in April,
COT:
Q shared story at work of junior staff not following through with commitments and that person expecting him to accept the results therefore passing them on to the client. We seemed to be asked a lot of times to accommodate other people’s mistakes that require we lower expectations requiring us to expend a certain amount of grace. But grace can’t be expected or demanded or else it cheapens it. As such we must continue to pursue righteousness as Christ requires even though we may not measure up. In this way we will continue to understand the fullness of his grace when we really do need it.

Tags: acropolis, Rambler, Obadiah, NOAA, Hightower

Date: 2025-02-10
AO: thepatriot
Q: Anchorman
PAX: Lucius, My Space, Rim Fire, Strange Brew
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, IW, Cherry Picker, WMH, DD, World’s Greatest Stretch

THE THANG:
Round 1: Blockies & Shoulder Carry
– 5 Blockies → Shoulder Carry to 25 → 5 Blockies → 50 → 5 Blockies → 25 → 5 Blockies – 10 Burpees at Goal Line
– Run track → Away Team Stairs → Back to Goal Line
Round 2: Shoulder Press & Carry
– 20 Shoulder Presses → Shoulder Carry to 25 → 50 → Back
– 10 Burpees
– Run track → Home Team Bleachers → Back to Goal Line
Round 3: Goblet Squats & Farmer Carry
– 20 Goblet Squats → Farmer Carry to 25 → 50 → Back
– 10 Burpees
– Run track → Home Team Stairs → Back to Goal Line
Round 4: Curls & Murder Bunnies
– 20 Curls → Murder Bunny to 10 → 20 Curls → 20 → 20 Curls
– Shoulder Carry back from 40
– 10 Burpees
– Run track → Home Team Stairs → Back to Goal Line
Round 5: “Leave the Block”
– 25 Jumpies x 3

MARY:
25 x Big Boys
20 x Toy soldies
10 x flutter kicks

ANNOUNCEMENTS:
ARC, Pax-Hoya relaunch
COT: Perseverance – Jalen Hurts lost the Super Bowl two years ago, never gave up. Even shaking off an early playoff exit the year before. He led the Eagles and came back stronger – never doubted himself. Even with setbacks, we have to keep striving.

Tags: thepatriot, Lucius, My Space, Rim Fire, Strange Brew

Date: 2025-02-10
AO: hamilton
Q: Booking
PAX: Flat Tire, Legacy, bogey, Goldfish, Hobbyhorse, Jag, Popeye, Fitz-Hume FNGs: None
COUNT: 9

WARMUP: SSH, Imperial Walkers, Hill Billy, Windmill, Michael Phelps, Cherry Pickers, Willy May Hayes, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG: starting in goal line
10 OH Press—- backwards run to opposite goal line 10 burpees run back 20 curls—backwards run— 20 merkins— run back
30 chest press- backwards run- 30 lunges— run back
40 coupon leg lifts—- backwards run — 40 SSH in cadence- run back 30 low rows— backwards run — 30 big boys—run back
20 coupon squats— backwards run— 20 shoulder taps I/c— run back 10 atlas shrugs— backwards run— 10 never surrenders— run back

40 leg lifts over coupon

Mosey to basketball court for 3 rounds of suicides followed by mountain climbers, shoulder taps, flutter kicks, Freddy mercuries

40 toe taps on coupon
MARY: LBC, penguin crunches, toy soldiers, dirty dog, donkey kicks ANNOUNCEMENTS: arc will be fun!!!
COT: we have 2 ears and one mouth so we can listen twice as much as we talk!

Tags: hamilton, Flat Tire, Legacy, bogey, Goldfish, Hobbyhorse, Jag, Popeye, Fitz-Hume

Date: 2025-02-09
AO: mother-ruck-ing
Q: Strange Brew , Sunshine
PAX: Play-Doh, Hobbyhorse, Popeye, Red Dawn, Jenner
FNGs: None
COUNT: 7
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Play-Doh, Hobbyhorse, Popeye, Red Dawn, Jenner