Category: Uncategorized

Date: 2025-02-07
AO: thefarm
Q: Matthew – Running Man
PAX: Infinity, Pad Thai, Squatter
FNGs: None
COUNT: 4
WARMUP
Beet pickers
Willy Mays Hayes
Arm circles
Don quixotes
SSH

THE THANG
Standing long jumps 10 yards
10 burpees
10 squat jumps
Standing long jumps to start
Bear crawls 20 yards
20 mericans
20 Bonnie Blairs
Bear crawls to start
Walking lunges 30 yards
30 squats
30 glute bridges
Walking lunges to start
Mosey 40 yards
40 big boy situps
40 reverse lunges
Bear crawl 10 yards
20 LBCs
Walking lunge 10 yards
20 American hammers
Crab walk to start

MARY
X factors
Flutter kicks
Suzanne Somers

COT
Count your blessings and be grateful for what you have. When I was sick vomiting Tuesday, I felt so grateful that I’m usually healthy. Reminded me of this Calvin and Hobbes comic strip.

Tags: thefarm, Infinity, Pad Thai, Squatter

Date: 2025-02-07
AO: terrapin-station
Q: Lazlo
PAX: Pepco, meister, Popeye, Flipper, Enron, Goldfish, Ice Tea, Big Short, 2 percent, Fitz-Hume, Kodak, Mulligan, Legacy, CableGuy FNGs: None
COUNT: 15
Somehow the Q managed to sign up for the Q while 2 percent also signed up for the Q. We thumb wrestled, the Q got the Q. While busy stealing, the Q also stole the beatdown from our friends down in Greenwood. From IPC 2021, we did a spin on MaryAnne’s Mayhem. This was met with what I’m pretty sure were murmurs of approval.

WARMUP: SSH, Imperial Walkers, hillbillies, Michael Phelps, cherry pickers, Willie Mays Hayes, Moroccan night clubs, down dog

THE THANG:
150 coupon curls
150 BW squats
125 OH press
100 coupon swings
75 merkins
50 thrusters
25 Bonnie Blairs (hard way)
25 Blockees

MARY: Captain Thor (up to 5 and back down to 1)

ANNOUNCEMENTS: SB squares, PAXA HOYA drive and re-launch, see the channel

COT: Heard a Jimmy V quote that seemed super relevant right now. Three things you should do every day: think, laugh, and cry. There are a lot of people in our area going through a lot right now because of their connection with the government, and not everyone wears their struggles on their sleeves. So generally good advice but especially now, give people grace, try to be there for them when you can.

Tags: terrapin-station, Pepco, meister, Popeye, Flipper, Enron, Goldfish, Ice Tea, Big Short, 2 percent, Fitz-Hume, Kodak, Mulligan, Legacy, CableGuy

Date: 2025-02-07
AO: horizon-ao
Q: 3 mile
PAX: Classified, Kodiak, Poe, Hobbyhorse
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch THE THANG
– Lap to grab coupons
– Coupon work
– Round 1 // cycle through 2x
1. Timer: run across the field and back
2. Floor to ceilings
3. Merkins
4. Squats with coupons
– Lunge walk with coupons
– 6 / blockees
– 18 / bent over rows
– 50 / calf raises
– 18 / single leg deadlift
– 6 / blockees
– Round 2 /// cycle through 2x
1. Backwards run, fwd run back
2. OH press
3. KB swings *coupon
4. Pull throughs
MARY:
– Round the worlds, Flutter kick hallelujahs, Shoulder tap/mtn climbers, hip raises, LBCs, ANNOUNCEMENTS: ARC, hoya-paxa on Thursdays
COT:
– It’s never too late. Taking my M on a trip for her 40th birthday (narrator: she turned 44 in November); it’s never too late – to say or do the thing (i love you, i’m sorry). My M may or may not agree 🙂

Tags: horizon-ao, Classified, Kodiak, Poe, Hobbyhorse

Date: 2025-02-07
AO: f3thecapital-news
Q: 3 mile
PAX: Classified, Kodiak, Poe, Hobbyhorse
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch THE THANG
– Lap to grab coupons
– Coupon work
– Round 1 // cycle through 2x
1. Timer: run to 50 and back
2. Floor to ceilings
3. Merkins
4. Squats with coupons
– Lunge walk with coupons
– 6 / blockees
– 18 / bent over rows
– 50 / calf raises
– 18 / single leg deadlift
– 6 / blockees
– Round 2 /// cycle through 2x
1. timer: run to 50 and back
2. OH press
3. KB swings *coupon
4. Pull throughs
MARY:
– Round the worlds, Flutter kick hallelujahs, Shoulder tap/mtn climbers, hip raises, LBCs, ANNOUNCEMENTS: ARC, hoya-paxa on Thursdays
COT:
– It’s never too late. Taking my M on a trip for her 40th birthday (narrator: she turned 44 in November); it’s never too late – to say or do the thing (i love you, i’m sorry). My M may or may not agree 🙂

Tags: f3thecapital-news, Classified, Kodiak, Poe, Hobbyhorse

Date: 2025-02-07
AO: thepatriot
Q: bogey
PAX: Boardwalk, Summit, citrus, Booking, Shake ‘n’ Bake, Strange Brew, Bone, Jag, Rim Fire, Short Rib, Sunshine, Wedding Singer FNGs: None
COUNT: 13
WARMUP: SSH, IWs, HBs, MNCs, CPs, KK, DD

THE THANG:
Shoulder carry coupon to amphitheater

AMPHITHEATER
15x step ups IC, 15x curls, 15x OHP, Lap
15x step ups IC, 20x derkins, 20x OHP, Lap
15x step ups IC, 25x dips, 25x OHP
Farmer carry coupon to basketball court

BASKETBALL COURT
20x Coupon Swings, 10x coupon squats
30x Low Rows, 10x coupon squats
40x IC Shoulder taps, 10x coupon squats
Rifle carry coupon to field

THE FIELD – Line up on goal line
5x Blockees
Backpedal 100yd to opposite goal line
5x burpees
Backpedal return to goal line
5x blockees
Bearcrawl to the 25
5x burpees
Bearcrawl return to goal line

BAT WINGS (keeping arms up until Recover)
20x IC LBACs forward, 1x 10-ct
20x IC LBACs reverse, 2x 10-ct
20x IC seal claps, 3x 10-ct
20x IC overhead claps, 4x 10-ct
RECOVER

MARY: 50x Flutter Kicks IC

ANNOUNCEMENTS: Super Bowl Squares, ARC

COT: YHC shared the importance of knowing when to “let go” of your kids. YHC and another dad took 9 YHS senior boys to 7S for 3 nights/days of skiing. The boys were tasked with finding a place to stay, coming up with a grocery list, menu, and prepping/cooking meals. YHC was tempted at times to step in when it appeared certain situations could’ve been handled better, but reminded himself to step back, let go, and allow the boys to work through problems and find solutions on their own. YHC thanked the PAX for showing up in the gloom to share in the beatdown. Thank you, men. And SYITG!

Tags: thepatriot, Boardwalk, Summit, citrus, Booking, Shake ‘n’ Bake, Strange Brew, Bone, Jag, Rim Fire, Short Rib, Sunshine, Wedding Singer