Category: Uncategorized

Date: 2025-11-28
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Stewie, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
Xmas light ruck on 22nd
COT:
Be thankful and don’t let crazy part of the season take away joy of season

Tags: theaerie, Aaron Beaver, Stewie, Chasqui

Date: 2025-11-27
AO: olympus
Q: Pop Fly
PAX: Nano, NOAA, Dunder, Hoolihan, Ashe, Walk-on, Baywatch, Slapshot, Duckpin, Gangsta, Walk-Off, Nothing FNGs: 4 Duckpin, Gangsta, Walk-Off, Nothing
COUNT: 13
WARMUP: This was a proper 13 minute warm up.

THE THANG: Ultimate Frisbee

MARY: Situps

ANNOUNCEMENTS: No

COT: There is so much to be thankful for. You do not need a specific day to be thankful for anything, but as we think about those things today, carry those things forward with you

Tags: olympus, Nano, NOAA, Dunder, Hoolihan, Ashe, Walk-on, Baywatch, Slapshot, Duckpin, Gangsta, Walk-Off, Nothing

Date: 2025-11-26
AO: compound
Q: Sunny
PAX: Poe
FNGs: None
COUNT: 2
WARMUP: SSH, WMH, Phelps, Down Dog, WGS, mosey lap
THE THANG: Rock, Paper, Scissors to choose set of exercises from wheel spin on phone. Then 50 yard mode of transportation. Repeat. MARY: Yes, 4 exercises each
ANNOUNCEMENTS: Dec 4th manly book challenge, Dec 6th flag football COT: Run your own race

Tags: compound, Poe

Date: 2025-11-26
AO: thepatriot
Q: Summit
PAX: Enron, Booking, Big Short, Anchorman, Strange Brew, Short Rib, Fiddler, Shake ‘n’ Bake, Rim Fire, Maguire, citrus, CableGuy, Sunshine, Wedding Singer, 3 mile, Jenner, Bob the Builder, Overthrow, SAAS, Snooki, Messy, X-Ray (DR), Gardner (DR) FNGs: None
COUNT: 24
WARMUP: All IC….SSH, IW, HB mosey to amphitheater

THE THANG:
– Tabata Set 1 (20 secs work, 10 secs rest X 8 sets)
– Alternate box jumps & shoulder taps with legs on step
– Dora
– 100 Dips
– 150 Cactus Jump Squats
– 200 Air Presses
– Other partner runs around amphitheater
– Mosey to Hoops Court for Tabata Set 2
– Alternate Shuttle Runs & Mucho Leggo
– Mosey to Baseball Field for 9’s
– No Surrenders and Merkins…running field and dropping for 3 burpees when the great Tina Turner sings Rollin’ on the River in Proud Mary – Ultimate in the Dark

COT: YHC was blessed this morning to host a F3 version of a Bachelor Party for his 2.0, Snooki, who will be married on December 13. YHC is honored to stand with him as his Best Man on this day.

YHC shared how Snooki has been an example to him as he navigated several relocations in his formative years. He emerged with strong relationships which will be reflected in his wedding party.

YHC also shared how his amazing, smart, fierce, compassionate and beautiful fiancée, Miss Anna Kate Williams, is literally an answer to prayer as YHC and his M have been praying for his wife since before Snooki was born nearly 27 years ago.

YHC opened up the floor to PAX to share marital advice. The advice was rich…pray together, work to do more than 50% in the relationship, work at the marriage, have separate bathrooms, and much more.

YHC concluded by sharing his advice…to look at his beautiful bride on the wedding day the same way that he looked at his M nearly 30 years ago….to laugh and find joy in the worst of times and the best of times and to pray without ceasing.

Ended with prayer over Snooki and expressing thanksgiving for the PAX in the Capital Region and those who turned out this morning. Truly blessed by you gents. Thank you.

Happy Thanksgiving!

Tags: thepatriot, Enron, Booking, Big Short, Anchorman, Strange Brew, Short Rib, Fiddler, Shake ‘n’ Bake, Rim Fire, Maguire, citrus, CableGuy, Sunshine, Wedding Singer, 3 mile, Jenner, Bob the Builder, Overthrow, SAAS, Snooki, Messy, X-Ray (DR), Gardner (DR)

Date: 2025-11-26
AO: thedriveway
Q: bogey
PAX: Play-Doh, Legacy, Hops, Fish Fry, Flux, Prestige
FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, MP, MNC, WM/DQ, WMH, DDog, Kobra Kai

THE THANG: Loaded Carries
Wear ruck or weighted vest while carrying coupons for 100m (50m out and 50m back) segments. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.

Round 1 – 100m round trip carry distance
Carry 1 – Offset Carry – Farmer carry different coupons or weights in each hand (ie., Thor’s hammer in one and a KB in the other) Carry 2 – Rifle Carry
Carry 3 – Bear Hug Carry
Repeato for 12 mins

Between Rounds: 10x 4-ct Merkins, mountain climbers, shoulder taps.

Round 2 – 100m carry distance
Carry 1 – Crosswalk carry – (a coupon held overhead in one hand and coupon farmer carry other hand) Carry 2 – Zercher carry (ie., carry sandbag in crook of elbows) Carry 3 – Farmer carry (standard or offset), or Suitcase carry (only one coupon) Repeato for 12 mins

Between Rounds: 10x 4-ct Merkins, mountain climbers, shoulder taps.

MARY: 30x IC coupon hold flutter kicks

ANNOUNCEMENTS: Dec 6 E-W flag football game at compound, T-Day hike (see ruck-dynasty for details), next phase of thedriveway EC begins Fridays in December

COT: YHC noted the season of thanks and encouraged the PAX to find things in their lives that they typically would not consider giving thanks for. For example, YHC gave thanks for the airline that got his son back home safely from college (YHC normally curses airlines/airports for delays, cancellations and overall hassle of air travel!). Another example: YHC gave thanks for the insurance company that is making it possible for YHC’s middle child to get the care she needs. Without this insurance coverage, YHC would not be able to afford this level of care (YHC normally curses insurance companies for the sheer cost of coverage, the lack of coverage, and the hassle of having to fight for coverage). The PAX took a minute to go around the circle to vocalize (or in silence) something they are thankful for this year. YHC is thankful for the PAX coming out to join him in the gloom. Side note: today’s collection of coupons put a mile-wide smile on YHC’s face this morning. I still can’t stop smiling just thinking about that beautiful mess! Happy Thanksgiving men!

Tags: thedriveway, Play-Doh, Legacy, Hops, Fish Fry, Flux, Prestige