Category: Uncategorized

Date: 2025-03-31
AO: thefarm
Q: Crystal
PAX: Sparky_The Farm, Peloton, Infinity, Firehead, Gherkin, Running Man, Crystal FNGs: None
COUNT: 8
WARMUP:
10 mike phelps
10 beet pickers
10 don quijote
20 side straddle hop
Mosey around the field
THE THANG:
Rifle carry to half field
Right hand suitcase carry to goal line
Left hand suitcase carry width of field
25 curls
Rifle carry center field
Suitcase carry to goal
Other hand to starting point
25 curls
Leave coupon
9 murkin
Sprint short ways
9 murkin
9 overhead clap
Sprint back
9 murkin
9 overhead clap
9 ohp
Sprint width
9 murkin
9 overhead clap
9 ohp
9 burpee
Sprint
9murkin
9 overhead clap
9 ohp
9 burpee
9 American hammer
Sprint width
9 murkin
9 seal clap
9 ohp
9 burpee
9 American hammer
9 Carolina dry dock
Sprint width
Group count 60 plank
15 cadence flutter kicks
20 lbc
20 cadence shoulder taps
10 big sit ups
Bear crawl to center field
Army crawl back

MARY: N/A
ANNOUNCEMENTS: N/A
COT:
Keep in mind that even with overwhelm stress and burnout I need to be the thermostat in my house not the thermometer. Also give my self some grace, I am allowed to make mistakes, I am only human. Only God is perfect. It is good to push the reset button after making mistakes and starting fresh.

Man in the arena t Roosevelt

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Serenity prayer
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference Keep comin back, it works if you work it!

Tags: thefarm, Sparky_The Farm, Peloton, Infinity, Firehead, Gherkin, Running Man, Crystal

Date: 2025-03-25
AO: delphi
Q: Obadiah
PAX: Ashe, Doodles, Battleship, Nano, NOAA, Pop Fly, Crop Duster, Peanuts, Rambler, Rocket, K-Pop, Toolbox, Sunny, Kipling FNGs: None
COUNT: 10

WARMUP: SSH, rockettes, OH arm claps, down dog, WGS
THE THANG:
The one where Pax broke into four groups at four cones and each cone had an exercise and after you did your exercise, traverse to middle via murder bunny and out rifle carry. 2 rounds:

Cone 1: 10 x over merkins
Cone 2: 20 squad thrusters
Cone 3: 30 bent Rows
Cone 4: 40 curls

10 leap over burpees
20 overhead press
30 kb swings
40 windshield wipers

MARY: no time for Mary
ANNOUNCEMENTS:
COT: blessed are those who mourn, for they will be comforted. Take a good look at your condition and your needs. Recognize your weakness and the brokenness.

Tags: delphi, Ashe, Doodles, Battleship, Nano, NOAA, Pop Fly, Crop Duster, Peanuts, Rambler, Rocket, K-Pop, Toolbox, Sunny, Kipling

Date: 2025-03-28
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey
Side straddle hops
Michael Phelps
Bat wings

THE THANG:
50yd walking exercises + 50 yd exercises
Walking:
Curls, Rifle carry, suitcase, dirty diaper, shoulder carry
50yd:
Merkins, big boys, shoulder tap merkins, American hammer, skull crushers, rows, kettlebell swings, squats, thrusters, chest press

MARY: pax mix

ANNOUNCEMENTS: Saturday park valley men’s alliance workout 7:45.

COT: group prayer support for those in need :pray:

Tags: theaerie, Stewie, Trifecta

Date: 2025-03-28
AO: sparta
Q: Obadiah
PAX: Battleship, K-Pop, Peanuts, Rambler, Monk, Doodles, Nano, NOAA, Kipling (DR from Chicago) FNGs: None
COUNT: 10

WARMUP: hillbillies, WMHs, downdog, shoulder taps, good mornings THE THANG:

PAX line up at the yard markers and whatever marker is to your right is the number of reps you do and then run to the next open yard marker until we surpass 50. Then run around the track to the opposite 1 and restart same exercises. Then when at 50 go to original start for next round.

Rd: hand release merkin/ squats
Rd 2: Superman’s/ monkey jumpers
Rd 3: big boys / lunges
Rd 4: can’t remember

MARY:
ANNOUNCEMENTS: Murph, trash pick up next Sat Apr 6
COT: Blessed are those who hunger and thirst for righteousness for they will be satisfied. What are you hungry for? What thirst do you have? Are they for things that are good and right and noble or only to serve yourself?

Tags: sparta, Battleship, K-Pop, Peanuts, Rambler, Monk, Doodles, Nano, NOAA, Kipling (DR from Chicago)

Date: 2025-03-18
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey w/soccer ball around field
Mix exercises at each corner
Merkins
Side straddle hops
Cherry pickers
Bat wings
Michael Phelps

THE THANG:
Coupon-
Curls
Thrusters
Rows
Kettle bell swings
American hammers
Big boy sit-ups
Chest press

Circle up triangle passing w/mix exercises
Merkins
Side straddle hops
Squats
Big boys

Cross field kicks
W/burpees

MARY: Pax mix
ANNOUNCEMENTS: Park Valley conference

COT: keep it going!

Tags: theaerie, Stewie, Trifecta