Date: 2025-10-10
AO: theaerie
Q: Stewie
PAX: Stewie, Trifecta, Lonestar, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Mphelps
Cherrypicker
Don quioxte
Frankentein
songorama to tubthumpin SSH and burpees
THE THANG:
D6 to determine reps and distance. Do the reps then move that many yards and back for MoM. 1,2,3=x10
4,5,6=x5
Eg. A roll of 2 means do 20 merkins and bear-crawl 20yards then 20 merkins and bear crawl back to goal.
Rounds:
1. Merkins + Bear crawl
2. Coupon curl to OH press + rifle carry
3. Blockees + murder bunnies
4. Body squat + lunge
5. Hip thrust + crab walk
6. Monkey Humper+broadjums
MARY: notime
ANNOUNCEMENTS:
Oct 24 old Rag
Nov Grunt
COT:
Never throw your spouse under the bus. Or, to put it another way: Always speak life over your spouse. As it turns out, this principle is straight out of God’s Word:
“Death and life are in the power of the tongue, and those who love it will eat its fruits” (Proverbs 18:21, Esv).
When we honor our spouse with our words,
If the environment of our relationship is filled with words of criticism and contempt, no amount of romantic gestures will make a difference. But we hold the power to change the environment of our relationship-simply by changing our words.
Here’s the easiest place to begin: When you think something nice, say it out loud. This sounds very simple, but it’s the simplest things that can make the biggest difference.
Quote from the book, the ”rhythm of us”
In seasons of hardship, we can dignify our spouse with words of gratitude for their efforts and speak encouragement and hope for their future.
In seasons of fear, we can cling to each other with words of trust, rather than turn on each other with words of accusation.
In seasons of great joy and celebration, we can offer words of praise and thankfulness, knowing the only true Source of so much life. We create the reality we desire with the words we choose to speak.
Challenge for the weekend:
Praise your spouse in public this week (in front of actual humans, not on social media). Find something you can genuinely affirm in them, and then affirm it in a sincere way in front of family or friends and watch how much they are lifted up.
Tags: theaerie, Stewie, Trifecta, Lonestar, Chasqui
