Date: 2025-04-02
AO: thepatriot
Q: 2 percent
PAX: Enron, Walker, Trademark, Rim Fire, Ice Tea, CableGuy, Lucius, Strange Brew, Overthrow, Skymiles, Wedding Singer, Prestige FNGs: None
COUNT: 14
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Don Quixote’s; World’s Greatest Stretch.
THE THANG:
Dirty Hookups
Australian Merkins/Dips 3x
Bike Rack Bear Crawls
PAX split up into 2 groups – box jumps up the amphitheater steps/one legged bunny hops up the steps 3x Slow Merkins – 20 IC
Hip Drops – hold for 5 seconds, 10 each leg
90 Degrees Wall Sits – arms raised while each PAX counts down from 10
MARY: Superman’s, Circle of Thrust – too beautiful a site to describe
ANNOUNCEMENTS: The Murph 5/26 0700 GMU campus pull up bars, Convergence 6/7
COT: What is your superpower? Everyone has one. You may know it, you may not. If you don’t know it. Ask someone you know and trust. They’ll tell you. Don’t dismiss it. Lean into it. We talk a lot about self improvement and strengthening our weaknesses. Let’s not forget to embrace the things we are good at.
Tags: thepatriot, Enron, Walker, Trademark, Rim Fire, Ice Tea, CableGuy, Lucius, Strange Brew, Overthrow, Skymiles, Wedding Singer, Prestige
F3 The Capital 