Category: Uncategorized

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theaerie Soccer training

Date: 2025-03-18
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey w/soccer ball around field
Mix exercises at each corner
Merkins
Side straddle hops
Cherry pickers
Bat wings
Michael Phelps

THE THANG:
Coupon-
Curls
Thrusters
Rows
Kettle bell swings
American hammers
Big boy sit-ups
Chest press

Circle up triangle passing w/mix exercises
Merkins
Side straddle hops
Squats
Big boys

Cross field kicks
W/burpees

MARY: Pax mix
ANNOUNCEMENTS: Park Valley conference

COT: keep it going!

Tags: theaerie, Stewie, Trifecta

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theaerie We’re Getting the Band Back Together

Date: 2025-03-26
AO: theaerie
Q: Stewie
PAX: Trifecta, Chasqui
FNGs: None
COUNT: 3
WARMUP:
SSH
Tigerwoods
Michael phelps
Willie mays hays
Don Quixote
Mosey

THE THANG:
Get on sideline
Do exercise with coupon
Sprint to opp side
Do same exercise with bands
Sprint to opp side
Repeato next exercsie

1. Squats
2. Curls for Gurls
3. Merkins
4. Thrusters
5. Seated Shoulder Presses
6. Bent Over Rows
7. CPR
8. Seated Skull Crusher
9. Deadlift
10. Front raise

MARY:
Am Ham
X factor
Deadbug
Hipdip
Freddie Mercury

ANNOUNCEMENTS:
Apr 26…12 mile ruck details TBD Rocketman

COT:
3Ps to move the needle every day

Personal
Physical
Professional

Tags: theaerie, Trifecta, Chasqui

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balls-of-fury No tricks with 6

Date: 2025-03-29
AO: balls-of-fury
Q: Popeyes
PAX: Hightower, Purple Rain, Magoo, SPINAL TAP, Legacy
FNGs: None
COUNT: 6
WARMUP: dink dink doink
THE THANG: doubles, doubles and more doubles
MARY: she did not show up
ANNOUNCEMENTS: next Saturday 830am
COT: HT shouted “THAT WAS NOT NICE” so please, let’s be nice!

Tags: balls-of-fury, Hightower, Purple Rain, Magoo, SPINAL TAP, Legacy

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thesandlot Aerobic Explosion

Date: 2025-03-29
AO: thesandlot
Q: Boardwalk
PAX: Summit, citrus, Klinger, Lazlo, Enron, Forceps, Hobbyhorse, Legacy, Memento, Periscope, Rim Fire, Trademark, DoorDash FNGs: None
COUNT: 14
WARMUP: SSH; CP; WM; WMH; LBA; DD; WG; CK

THE THANG:

Aerobic Dora:

-3 stations – 1. medicine ball shuttle run with escalating weights; 2. 50 jump rope/50 SSH – rinse and repeat; 3. cone jump, box jump, cone jump track.

-Medicine ball shuttle run is the timer; but in between each rotation = 10 burpees; 10 WW2s; and 10 Shoulder Taps IC.

-2 full rotations off all stations; 1 speed round of all stations

-Finish with lap and ring of fire merkins

MARY: V-ups; LBCs; DDs; DKs; LLs; Squats; DD; CK

ANNOUNCEMENTS: Check channels for convergence

COT: The holy trinity of personal wellness is developing the mind, the body, and the soul. The pace of modern life can often frustrate our focus on physical wellness, but springtime is a great time to recommit. Get out and exercise: do it for yourself and encourage and inspire those around you to do the same.

Tags: thesandlot, Summit, citrus, Klinger, Lazlo, Enron, Forceps, Hobbyhorse, Legacy, Memento, Periscope, Rim Fire, Trademark, DoorDash