Category: Uncategorized

Date: 2025-11-30
AO: social-distance
Q: Booking
PAX: Breach, Spokes, Wedding Singer, Gambler
FNGs: None
COUNT: 5
WARMUP: shorts or no shorts weather today?
THE THANG: 6 miles out and back on WOD
MARY: 40 merkins
ANNOUNCEMENTS:
COT: Don’t push buttons if you don’t know what they do…

Tags: social-distance, Breach, Spokes, Wedding Singer, Gambler

Date: 2025-11-29
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Sparky, Lumbergh, Air Supply (DR from New Jersey) FNGs: None
COUNT: 6
WARMUP:
Squats
Grady Corns
THE THANG:
3.5 mile ruck with a few stationary exercises
MARY:
None
ANNOUNCEMENTS:
Firehead Q Monday
Lumbergh Q Wednesday
COT:
Lots of good and thought provoking conversations during the ruck!

Tags: thefarm, Infinity, Firehead, Sparky, Lumbergh, Air Supply (DR from New Jersey)

Date: 2025-11-28
AO: terrapin-station
Q: CableGuy
PAX: Legacy
FNGs: None
COUNT: 2
WARMUP: SSH, IW, HB, AC, MP, CP, WMH, DD, CK
THE THANG: The Original Unmodified JG:
Run for 3 minutes, stop and perform 20 Squats/5 Burpees/20 Merkins, x 10 rounds. We converged with the Patriot crew for half of the rounds. MARY: None
ANNOUNCEMENTS: East/West Football Championship
COT: Have a safe rest of the weekend with attitudes of gratitude!

Tags: terrapin-station, Legacy

Date: 2025-11-29
AO: thesandlot
Q: Big Short
PAX: The Tulip, Tariff, Hops, Legacy, Defiance
FNGs: None
COUNT: 6
WARMUP: A bit of running around the field followed by the normal warm up routine.

THE THANG: Round 1:
– 5 each of shoulder presses, one-armed bent over rows, cactus jump squats, dercans and toe taps – 10 each of same
– 15 each of same
– 20 each of same
Round 2:
– 10 each of dips, shoulder taps, lunges and more dips
– 15 each of same
– 20 each of same
Round 3:
– 5 each of atlas shrugs, hand release mercans, coupon squats, curls and coupon swings – 10 each of same
– 15 each of same
– 20 each of same
Round 4:
– abbreviated bat wings
MARY: normal stuff
ANNOUNCEMENTS: TBD whether there will be a workout next week, due to conflict with East v West football game. COT: “pre-admiration” (from the book “Rough Sleepers” by Tracy Kidder)

Tags: thesandlot, The Tulip, Tariff, Hops, Legacy, Defiance

Date: 2025-11-29
AO: olympus
Q: Ashe
PAX: citrus, Obadiah, Monk, Walk-on, Po
FNGs: None
COUNT: 6
WARMUP: lap – mosey with butt kickers, high knees, karaoke, etc. THE THANG: burpee broad jump 10-15 yards, heels to heaven and ww1 repeat to 55

Crawl bear 20, standing face pulls back to goal line

Lap repeat but shorter distances

2 laps, last with pace

Half-pitch 3 on 3 soccer

MARY: yes

ANNOUNCEMENTS: Happy 50 Norm!

COT: active waiting

Tags: olympus, citrus, Obadiah, Monk, Walk-on, Po