Date: 2025-05-24
AO: olympus
Q: Yard Sale
PAX: Rambler, Nano, Peanuts, Ashe, citrus, Monk
FNGs: None
COUNT: 7
WARMUP: SSS, Cherry Pickers, Michael Phelps, DWD, Hand Release Merkins
THE THANG:
Working around the school.
Spot 1:
20 Burpees
20 Monkey Humpers (In Cadence)
20 Decline Merkins
Spot 2: On your 6
Swirlies (Clockwise, Counter Clockwise)
20 Triangles
One Leg Pickle Pointer (10 each leg, in cadence)
20 Pickle Pointers (In Cadence)
Spot 3:
10 Burpees
10 Monkey Humpers (In Cadence)
10 Decline Merkins
Rest
10 Decline Merkins
10 Monkey Humpers (In Cadence)
10 Burpees
Spot 4: Little Prince
Low Plank (70s)
20 Mountain Climbers (In Cadence)
20 Shoulder Taps (In Cadence)
Spot 5:
Swirlies on your 6
20 Heels to Heaven
10 Hand Release Merkins
25 Monkey Humpers (In Cadence)
20 Burpees
15 Monkey Humpers (In Cadence)
Run up to Stadium, Ultimate Frisbee
MARY: Nop
ANNOUNCEMENTS: Murph on Monday, Convergence, Juneteenth Kpop’s going away party
COT: Short Story.
There once was a student and a Master who were hiking up a mountain for martial arts training – the tallest there ever was.
When the got to the top, the student said:
“Master, it is so beautiful up here!”
The Master slapped the student, and they headed down the mountain, never going back up again.
Later on, the student asks “Master, why did you slap me? What did I do?”
Master replies: “You said the Mountain was beautiful, and in doing so, you limited its significance.”
There are words, labels, and identities in our lives of which we impose upon objects, events, and peoples. And by imposing a meaning, you limit not only in definition, but also in yourself. Your world view.
There is a lot of labeling in this world, and many things transcend perceivable definitions. In my twenties, I recognize the value of words, and am working on imposing limitations on things as to unintentionally restrict their significance.
Tags: olympus, Rambler, Nano, Peanuts, Ashe, citrus, Monk
F3 The Capital 