Category: Uncategorized

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Avoiding boredom

Date: 2026-03-11
AO: The Farm
Q: Lumbergh ,
PAX: Lumbergh, Squatter, Infinity, Trilogy, Shorttimer
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around triangle and field

THE THANG:
– Merkins – 20
– SSH – 40
– Burpees – 10
– Karaoke to mid point switch and continue to fence
– Dips – 30
– Squats – 50
– Derkins – 25
– Bear Crawl to mid point and lung walk to start
– Mosey around fields
– Imperial Walkers – 20
– Mt. Climbers – 20
– Grady Corn – 20
– No Surrenders- 20
– T-Claps – 30
– Shoulder Taps – 20

MARY:
– LBCs
– Rosalitas
– Flutter Kicks
– Penguin Crunches
– American Hammers
ANNOUNCEMENTS:
Infinity has Q Friday
COT:
“If you don’t know where you’re going, any road will take you there” is a famous, oft-cited line from Alice in Wonderland, spoken by the Cheshire Cat.

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Arm Squats

Date: 2026-03-04
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Trolley, Peanuts
FNGs: None
COUNT: 3
WARMUP: SSH/Burpee countdown
THE THANG:
Three station, three exercises per station, 20 reps
– Station 1 – arm squats, step-ups, arm squats
– Station 2 – Bulgarian squats (L), arm squats, Bulgarian squats (R) – Station 3 – arm squats, inclined merkins, arm squats
– Mosey
Performed two rounds

COT: shared what was noodling around in my head. Join us to hear more.

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Mini Murph (Smurph?)

Date: 2026-03-10
AO: Atlantis
Q: Hubble ,
PAX: Hammerhead, Bougie, Hammer, Palmetto, Hubble, Teenager, Yertle The Turtle, Hound Dog FNGs: None
COUNT: 8
WARMUP:
Seal Jacks, RVEs, Don Quixotes, OYO stretch
Mosey up to Garfield park playground (0.75mi)

THE THANG:

20 sets (or as able in 20 mins). Modify as needed.
– 2 pull-ups
– 4 merkins
– 6 squats

MARY:
Mosey back to #atlantis (0.75mi)

ANNOUNCEMENTS:
See the regional channels. Let us know if we missed anything near term. Hammer has this Friday Q.

COT:
Breaking a big task into tiny pieces gives a chance for recovery and progression.

Great to see some familiar faces back in action!