Date: 2025-07-15
AO: ao_downrange
Q: slackblast
PAX: Hammer
FNGs: None
COUNT: 12+
Goodbye to Georgia workout.
Tags: ao_downrange, Hammer
ao_downrange F3 West Cobb/ AO Last Stand
Date: 2025-07-14
AO: ao_downrange
Q: Hammer
PAX: slackblast, Riggs, Mr. Clean, others
FNGs: None
COUNT: 6
Experimental Q with Partner work
Matrix squats, nordic Curls, Durkins on the hill, Heels 2 Heaven
Tags: ao_downrange, slackblast, Riggs, Mr. Clean, others
ao_downrange F3 Alpha / AO Galaxy
Date: 2025-07-11
AO: ao_downrange
Q: slackblast
PAX: Hammer
FNGs: None
COUNT: 12+
No recollection
Tags: ao_downrange, Hammer
ao_downrange F3 Cherokee / AO The Rock
Date: 2025-07-10
AO: ao_downrange
Q: slackblast
PAX: Hammer
FNGs: None
COUNT: 8
Coupon work on the parking lot
Tags: ao_downrange, Hammer
ao_downrange F3 West Cobb / AO Last Stand
Date: 2025-07-07
AO: ao_downrange
Q: slackblast
PAX: Hammer, Riggs, Mr. Clean, etc.
FNGs: None
COUNT: 4
No recollection.
Tags: ao_downrange, Hammer, Riggs, Mr. Clean, etc.
F3 The Capital 