Category: Uncategorized

Posted on

thepatriot Hills

Date: 2025-12-03
AO: thepatriot
Q: Strange Brew
PAX: Trademark, Piano Man, Ice Tea, Hops, Booking, Big Short, Shake ‘n’ Bake, Lazlo, CableGuy, Ripcord, Rim Fire FNGs: None
COUNT: 12
WARMUP: usual
THE THANG: 3 rounds of derkins and step/jump-ups; 2 trips over Little Falls Hill Rd with 1/2 PAX doing sets of 5 burpees, 10 merkins, 20 American hammers, 40 LBCs, and 80 calf raises while 1/2 PAX running; ring of fire MARY: flutter kicks, toy soldiers, dirty dog, donkey kicks, LBC, flutter kicks ANNOUNCEMENTS: see announcement channel re flag football and wreath laying
COT: don’t argue at gas stations and it’s often better to diffuse the situation regardless of whether you are in the right

Tags: thepatriot, Trademark, Piano Man, Ice Tea, Hops, Booking, Big Short, Shake ‘n’ Bake, Lazlo, CableGuy, Ripcord, Rim Fire

Posted on

ignite All the Corners

Date: 2025-12-03
AO: ignite
Q: Goldfish
PAX: Summit, Kodak, Popeye
FNGs: None
COUNT: 4
WARMUP: The usual suspects

THE THANG:
4 corners
Corner 1:
10 burpees
rifle carry to corner 2

Corner 2:
40 curls
Lunge walk to corner 3

Corner 3:
40 coupon squats
rifle carry to corner 4

Corner 4:
40 overhead press
Lunge walk to corner 1

Repeat 4x total but decrease amounts of exercises by
8, 6, 4, 2 burpees and 30, 20, 10 other exercises

Followed by 11s of shoulder taps and mountain climbers

MARY: See 11s

ANNOUNCEMENTS: thelongestyard on Saturday at compound!

COT: for all the joy this season brings with kids and events, don’t forget that it is an incredibly difficult season for some. encourage pax to remember this and reach out to those that might be having a tough time.

Tags: ignite, Summit, Kodak, Popeye

Posted on

thefarm ALARM at The Farm

Date: 2025-12-03
AO: thefarm
Q: Squatter
PAX: Firehead, Trilogy
FNGs: None
COUNT: 3
WARMUP:
– SSHs IC
– Arm circles
– Michael Phelps
– Beet Pickers
– Imperial Walkers

THE THANG:
Stations – 60 seconds per station, 10 second rest/transition

Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins

Mosey

Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – Big boy situps
R – Rockettes or Jump Rope
M – Mountain Climbers

Mosey

MARY:
– Flutter Kicks IC
– LBCs
– Freddy Mercury IC
– Penguin Crunches IC

ANNOUNCEMENTS:
Lumbergh Q Friday
Trilogy Q Saturday Ruck

COT:
When people ask, “What is my life purpose?”
What they’re actually asking without realizing it is: “How can I use my time in a way that feels meaningful?” You don’t find your purpose.
You build your purpose, experiment by experiment, mistake by mistake.

Tags: thefarm, Firehead, Trilogy

Posted on

ao-the-bullpen 20 of a lot of things

Date: 2025-12-03
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– Stretch OYO
– SSH
– Imperial Walkers
– LBAC – fwd
– LBAC – bkwd
– Seal Claps
– OH Claps
– Pretzels

THE THANG:

– 20 – Thrusters
– 20 – Lunges HW
– 20 – Goblet Squats
– 20 – Dead Lifts
– 20 – Box Jumps
– Run a lap

– 20 – Merkins
– 20 – Coupon Press
– 20 – Blockees
– 20 – Lawn Mowers (R)
– 20 – Lawn Mowers (L)
– run a lap

– 20 – CPR
– 20 – curls
– 20 – Taint Scrapers
– 20 – Bulgarian Squats (L)
– 20 – Bulgarian Squats (R)
– run a lap

COT:
Discussed Thanksgiving, setting of expectations, and the fun of aging parents.

Tags: ao-the-bullpen, Trolley, Peloton