Category: Uncategorized

Date: 2025-06-07
AO: thefarm
Q: Squatter
PAX: Running Man, Firehead, Moonshine, Trilogy
FNGs: None
COUNT: 5
WARMUP:
Willy Mayes Hayes
Calf Raises
Leg Stretches
Imperial Walkers
THE THANG:
3 mi ruck
MARY:
NA
ANNOUNCEMENTS:
Trilogy Q Monday
Squatter Q Wed
Pad Thai move next Sat
COT:
Contemplating how after years of trying different work out routines that didn’t work, I finally found something that I have stuck with for almost 2 years in F3!

Tags: thefarm, Running Man, Firehead, Moonshine, Trilogy

Date: 2025-06-06
AO: tg10
Q: Gherkin
PAX: Lazlo, Legacy, Jenner, FIFA (F3 The Capital), Nano, Booking, Hobbyhorse, Papi, Trademark, citrus, Tabasco, Traveler FNGs: None
COUNT: 13
Well done everyone! These scores are awesome! It’s now time to reveal that this was more than for tg10 – it was also a tryout for AMBAB 2026. Great news – you all qualified and are now automatically registered! Congratulations and see you in January!!

Scoring:

Individual
Traveler 134
Citrus. 131
Jenner. 130
Tabasco. 130
Gherkin. 128
Lazlo. 127.5
Papi. 127
Nano. 126
Trademark 120
Legacy. 121
Booking. 117
Hobbyhorse 114
FIFA. 111

AOs
General. 7
Delphi. 4
At-home-in-your-underwear 2

Tags: tg10, Lazlo, Legacy, Jenner, FIFA (F3 The Capital), Nano, Booking, Hobbyhorse, Papi, Trademark, citrus, Tabasco, Traveler

Date: 2025-06-06
AO: horizon-ao
Q: SAAS
PAX: Kodiak, sticks, Old Bay, Attache’
FNGs: None
COUNT: 5
WARMUP: The usual, to the theme from “Goldfinger”
THE THANG: To the soundtrack from “Casino Royale”

Deck of Cards workout (merkins, squats, SSH, big boys) with Three-Card Baccarat played between Team Sean Connery (sticks Attache’) and Team Roger Moore (Old Bay Kodiak) as follows:

1. One team bets a movement of their choice
2. Both teams dealt three cards
3. Cards revealed one at time, alternating teams. All PAX do indicated exercise and rep count.
4. Once all three cards revealed, add them up blackjack-style, team with “one’s place” closest to nine wins the hand. Loser does the movement that was bet 5. Repeato

MARY: Duran Duran, “View to a Kill”
ANNOUNCEMENTS: Convergence
COT:

Respect your efforts, respect yourself.

Self-respect leads to self-discipline.

When you have both firmly under your belt, that’s real power. —Clint Eastwood

Tags: horizon-ao, Kodiak, sticks, Old Bay, Attache’

Date: 2025-06-06
AO: terrapin-station
Q: Summit , Fish Fry
PAX: 3 mile, Goldfish, Kodak, Gherkin, CableGuy, Jenner, 2 percent, Enron, Breach, Ice Tea, Strange Brew, Short Rib, Sprinkles FNGs: 1 Sprinkles
COUNT: 15.5
WARMUP: Fellowship Lap followed by the following all IC: SSH, IW, HB, MP, RVE, DD, CK

THE THANG:
– PAX lined up on baseball field foul line with coupons. Two PAX farmer carried 120 lb sandbag while others performed a series of the following exercises across the field to the hill: murder bunnies, block & bears, rifle carries. Alternated carrying the sandbag every 10 yards or so.
– Once at hill two PAX moved the sandbag up the hill based on the following exercises: pull using straps over shoulder, pull using straps with arms, farmer carry. Every 2 PAX alternated while others performed a series of exercises. Rotated through all three carries. Exercised by remainder of PAX were a variety including chest presses, lunges, skull crushers, and more. – Traversed back in same style as above.
– Final feat of strength was using strap as pully each PAX pair lifted sandbag up fence while others alternated exercises including merkins, wall sits, and more.

MARY: IC Hammers, Flutter Kicks

ANNOUNCEMENTS: Happy Hour and Convergence as well as emphasis on leadership and Qing. Let’s work together to give new Q’s a chance….co-Qing encouraged.

COT:
With Jeff Harmon (Hei Hei) joining tomorrow for the convergence, shared a bit of his story. How F3 and guys supporting him and adapting was ultimately the genesis of the Kili expedition and the My Impossible non profit.

The goal is to carry each others’ burdens up the mountain as healing (whether with visible scars or invisible scars) can often happen by doing hard things and doing them together.

Message: Get to know fellow F3 guys more deeply through 2nd/3rd F events and find ways to support and carry each others’ burdens.

SYITG for our convergence

Tags: terrapin-station, 3 mile, Goldfish, Kodak, Gherkin, CableGuy, Jenner, 2 percent, Enron, Breach, Ice Tea, Strange Brew, Short Rib, Sprinkles

Date: 2025-06-06
AO: sparta
Q: Pop Fly
PAX: Ashe, K-Pop, Dunder, Hoolihan, Obadiah, Nano, Monk, NOAA, Atlas FNGs: None
COUNT: 11
WARMUP: Mosey + Stretching
THE THANG:
DORA 1
– 100 Merkins
– 200 Squats
– 300 SSH (single count)
– Partner bear crawls to 25 yd line and runs back

DORA 2
– 100 SUs w/ Block
– 200 OH Press w/ Block
– 300 Calf Raises w/ Block
– Partner backpedals to 50 yd line and runs back

DORA 3
– 60 Lunges w/ Block
– 30 Curls
– 10 Blockees
– Partner runs to the 50 yd line and back

MARY: No
ANNOUNCEMENTS: convergence
COT: Change can be a good thing. But we don’t always need to change just because someone asks us to.

Tags: sparta, Ashe, K-Pop, Dunder, Hoolihan, Obadiah, Nano, Monk, NOAA, Atlas