Category: Uncategorized

Date: 2025-07-18
AO: horizon-ao
Q: Kodiak
PAX: Old Bay, sticks, 3 mile, Disco, Poe, Hobbyhorse, topspin FNGs: None
COUNT: 8
WARMUP: SSH, TF, IW, DQ
THE THANG: Dora with 100 merkins, 200 squats, 300 SSH, while your partner dribbles a soccer ball to midfield and back. If you miss the shot on the way back, penalty burpee F3 soccer, burpee for missed shots, Mary exercise after every goal MARY: Incorporated
ANNOUNCEMENTS: announcements
COT: Happy Friday, thanks for coming out for a little fun this morning.

Tags: horizon-ao, Old Bay, sticks, 3 mile, Disco, Poe, Hobbyhorse, topspin

Date: 2025-07-18
AO: atlantis
Q: O’Captain
PAX: Furlough, Forceps, Clerk
FNGs: None
COUNT: 4
WARMUP:
THE THANG:

Burpees
Dips
Durkins
Lunges

Rotating at small bridge stop, field and big bridge

Nats stadium steps interval 5 x then 2x
U call it’s

MARY:

Bicycles
Hello Dollie’s
Bows and tows

ANNOUNCEMENTS:
COT:

Importance of patience and giving people grace. And being patient with ourselves. And letting our actions show how the Lord works through our hearts.

Tags: atlantis, Furlough, Forceps, Clerk

Date: 2025-07-18
AO: terrapin-station
Q: Fitz-Hume
PAX: Flat Tire, Goldfish, Kodak, Popeye, 2 percent, CableGuy, Enron, Pepco, Robo, meister, Breach FNGs: None
COUNT: 12
WARMUP: the usual stuff

THE THANG: DORA:

Round 1:

100 x coupon swings
200 x OHPs
300 x curls

One partner works while the walks the lap around Splinter’s Dojo carrying their coupon.

Round 2:

Move to the jungle gym, one partner dead hangs for 20 secs while partner does overhead claps. Repeat until each partner has hung 6 times (2 min total)

MARY: Back to the dojo, each partner does 5x rounds of 10 burpees while other partner takes a lap with their coupon.

ANNOUNCEMENTS: 9/11 stair climb roles, come say hi on Saturday if you have time.

COT: every step, every time.

Tags: terrapin-station, Flat Tire, Goldfish, Kodak, Popeye, 2 percent, CableGuy, Enron, Pepco, Robo, meister, Breach

Date: 2025-07-18
AO: thefarm
Q: Moonshine
PAX: Running Man, Infinity, Firehead
FNGs: None
COUNT: 4
WARMUP:
– SSH – 20 IC
– Arm Circles F/B – 10 each IC
– Beet Pickers – 10 IC
– T Claps – 10 IC
– Willy Mayes Hayes – 10 IC
– Mosey – short

THE THANG:
Stations 1, 3, and 5: Coupons
– Shoulder Taps – 10/15/10 IC
– Curls – 10/15/10 IC
– Overhead Press – 10/15/10 IC
– Rows – 10/15/10 IC
– Chest Press – 10/15/10 IC
– Flutter Kicks – 10/15/10 IC

– Mosey to half field

Station 2 and 4: Benchwork
– Bulgarian Split Squats – 15/20 IC
– Urkins – 10/15 IC
– Dips – 15/20 OMD
– Step Ups – 10/15 IC
– Indian Run/PAX Run 100yd/200yd

MARY:
– Side Crunches – 10 IC both sides
– American Hammers – 20 IC
– LBCs – 20 IC
– Broken Bicycle (slow) – 10 IC

ANNOUNCEMENTS:
Saturday Ruck – Infinity Q
Monday – Running Man Q

COT:
After a challenging week, we reflected on the Serenity Prayer. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Tags: thefarm, Running Man, Infinity, Firehead

Date: 2025-07-18
AO: tg10
Q: Rocket
PAX: Deliverance, Nano, Gherkin, Traveler, Obadiah, citrus, Rocket, Daaa Auditor, Rim Fire, Trademark, Pop Fly, Todd Cole (Norm), Flapjack, Hobbyhorse, Toolbox, NOAA FNGs: None
COUNT: 17, if you count both of Deliverance’s attempts
THE THANG: 10 minute AMRAP

One complete round consists of:
10 merkins
Run 100 yards
10 big boys
Run back 100 yards

Score is number of completed rounds + reps + yards

SCORES:
@Traveler 8+11+100 #thegeneral
@Rocket 8+10+5 #Delphi
@Rim Fire 8+10+0 #thePatriot
@Citrus 8+0+0 #thegeneral
@Gherkin 7+20+185 #thegeneral
@Deliverance 7+10+165 #theGeneral (but shouldn’t it be 7+20+165?) @Nano 7+20+150 #delphi
@Deliverance 7+10+150 #thePatriot (but really is 7+20+150)
@Obadiah 7+15+100 #Olympus
@Daaa Auditor 7+10+50 #hoya-paxa
@Trademark 7+2+0 #hoya-paxa
@Pop Fly 7+0+0 #olympus
@Todd Cole (Norm) 7+0+0 #olympus
@Flapjack 7+0+0 #olympus
@Hobbyhorse 6+20+195 #thedriveway
@Toolbox 6+0+0 #olympus
@NOAA 6+0+0 #olympus

Tags: tg10, Deliverance, Nano, Gherkin, Traveler, Obadiah, citrus, Rocket, Daaa Auditor, Rim Fire, Trademark, Pop Fly, Todd Cole (Norm), Flapjack, Hobbyhorse, Toolbox, NOAA