Category: Uncategorized

Date: 2025-09-28
AO: tg10
Q: Hammer
PAX: Lazlo, Traveler, Daaa Auditor, Gherkin
FNGs: None
COUNT: 5
THE THANG: no warmup, just the thing as described. 2x 5 minute rounds

COT: sometimes you get called out to lead. Failure isn’t the worst thing to happen. The worst thing is if you don’t answer the call.

Scores: Daaa Auditor 145
Gherkin 270
Hammer 245
Traveler 345
Hobbyhorse

Tags: tg10, Lazlo, Traveler, Daaa Auditor, Gherkin

Date: 2025-09-26
AO: atlantis
Q: Bone
PAX: Hammer, Hammerhead, Clerk, Palmetto, Bratwurst
FNGs: None
COUNT: 6
WARMUP: SSH, ‘Mercans, Imperial Walkers, Michael Phelps, Root Vegetable Extractors, Willy Mays Hays, Little Bitty Arm Circles fwd and back THE THANG:
Jog to benches by dog park – dips, irkins
Jog to next benches by boat dock – step ups, dirkins
Jog to Steps – 11s – burpees at the bottom, jump squats at the top. Pick up the 6.
Each PAX bear crawl around the circle while the group did ‘mercans, squats, bicycles, penguin crunches Jog to benches by the boats – Calf raises/dips
Jog to benches by dog park – Dips and Bulgarian split squats Jog to turf – stretches – WGS, Runners stretch

MARY: LBCs, right over left side crunches and left over right.
ANNOUNCEMENTS: Old Rag hike, Boneathon coming up!, Charity bike rides ( Hammerhead?), charity dinners (posted by Popeyes)
COT: YHC shared how his negative or positive approach to a person dictates how he perceives their actions and words and how an observer can see the way one person feels about another in how they react to actions and words. The objective shared is to always accentuate the positive-even bad people can be used as a learning experience. Always look on the bright side and take every experience for what it is worth; otherwise, you’ll just make yourself miserable, seeing the worst in people. Accenture positive. Just like the workout, do not see being behind as a bad thing, treat it as motivation to improve.

Tags: atlantis, Hammer, Hammerhead, Clerk, Palmetto, Bratwurst

Date: 2025-09-23
AO: delphi
Q: Crop Duster
PAX: Ashe, Peanuts, Toolbox, Norm, Rocket, Battleship, NOAA, Nano FNGs: None
COUNT: 9
WARMUP: Yes, on blacktop
THE THANG: sets of thrusters, curls presses, lunges, merkins, and side to side thingys with mini coupons from the Q’s truck (2 coupons each). We were instructed to palm them like the Q, not cradle them like Peanuts .

MARY: Yes

ANNOUNCEMENTS: Yes

COT: Yes

Tags: delphi, Ashe, Peanuts, Toolbox, Norm, Rocket, Battleship, NOAA, Nano

Date: 2025-09-27
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Dieselgate
FNGs: 1 Dieselgate
COUNT: 4
WARMUP:
Willy Mayes Hayes
Imperial Walkers
Calf Stretch
Thigh Stretch

THE THANG:
~3.2mi ruck with a few exercises in between stops:
Overhead press
Bicep curls
Merkins
Squats

MARY:
None

ANNOUNCEMENTS:
Running Man and Lumbergh have Qs next

COT:
Enjoyed the various conversations had while rucking and getting to know the new FNG! That’s what 2nd F is all about!

Tags: thefarm, Infinity, Firehead, Dieselgate

Date: 2025-09-27
AO: thesandlot
Q: Popeye
PAX: citrus, Pepco, Rim Fire, Spud, The Tulip, Hobbyhorse, Klinger, Baywatch FNGs: 1 Baywatch
COUNT: 9
WARMUP: The usual

THE THANG:

Three Circuits:
– Bear Crawl Relay / Flying Dutchman Relay / Crawl Bear Relay – Cocaine Bear Crawl
– Burpee Run
– Plank-a-Palooza

MARY: Last Plank-a-Palooza

ANNOUNCEMENTS:

– Old Rag Hike. Details on backpacking
– The Grunt coming up in November
– Join book-club
– Welcome FNG Nathaniel. Named him Baywatch, but that may be a bust, since I see two Baywatches in Slack. Legacy can I get a ruling?

COT: YHC has found that stepping up to lead is a great way to eliminate excuses, including feeling too busy to post. Sometimes the way to bring an arch into alignment is to put more load on it.

Tags: thesandlot, citrus, Pepco, Rim Fire, Spud, The Tulip, Hobbyhorse, Klinger, Baywatch