Category: Uncategorized

Date: 2025-08-20
AO: ao-the-bullpen
Q: Peanuts
PAX: Peanuts
FNGs: None
COUNT: 1
WARMUP:
THE THANG: it was a solo event
MARY:
ANNOUNCEMENTS:
COT:

Tags: ao-the-bullpen, Peanuts

Date: 2025-08-22
AO: thefarm
Q: Trilogy
PAX: Lumbergh, Squatter, Firehead
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Imperial Walkers
Willy Mays Hayes
Don Quixotes
Mosey around the fields

THE THANG:
Pyramid at 5x / 10x / 15x / 20x
– SSH IC
– Merkins
– Squats w/ calf raises IC
– Mountain Climbers IC
with movement between levels
– Lunge Worm
– Bear Crawl
– Lunge Walk
– Frankensteins

Then
10x
Dirty Dog
Shoulder Taps
Bird Dog
Commandos

MARY:
LBC
Protractors
Side crunches
Rosalitas
ANNOUNCEMENTS:
COT:
Hard to do but working the 80/80 relationship (where you both give 80% instead of the 50/50) and seeing how my kids are doing with their relationships.

Tags: thefarm, Lumbergh, Squatter, Firehead

Date: 2025-08-22
AO: atlantis
Q: Hammer
PAX: Hammerhead, Raisin, Furlough, Clerk, Trevor Pevovar, Palmetto, O’Captain, Hubble FNGs: None
COUNT: 9
WARMUP: SSH, IW, HW, Down Dogs -> WGS, I/Y/T, Face Pulls; Mosey to Canal Park
THE THANG: Canal Park: stopped for a quick set of Durkins, Leg-up Crunches and Heel Taps. Mosey onto Garfield Park for the Main Event. Partner workout. 2 rounds
– 5 Pullups (with help as needed) on bars.
– 1st Pax does CDDs while 2nd Pax crabwalks 50 yds
– 2nd Pax calls 1st and begins Heels-to-heaven until 1st arrives – 2nd pax crabwalks back to start, calls 1st and does CDDs until he arrives. Burn out on pullups. Mosey back to start.
MARY: High-to-low-plank in cadence around the circle (avoiding the poop!)
ANNOUNCEMENTS: Sept 11th Stair Climb. I’ll carpool, leaving from my house at 4:00. LMK if you want a lift.

COT: You’re both working your asses off. Face in the dirt, Face to the heavens, wondering why it’s not your turn to crabwalk yet, cursing out your partner for being slow. Communication is the key to understanding each other. Whether it’s your coworkers, your M, your kids, your friends – communicate.

Tags: atlantis, Hammerhead, Raisin, Furlough, Clerk, Trevor Pevovar, Palmetto, O’Captain, Hubble

Date: 2025-08-22
AO: terrapin-station
Q: Summit
PAX: Hobbyhorse, meister, Goldfish, 2 percent, V8
FNGs: 1 V8
COUNT: 6
WARMUP: IC: SSH, IW, CP, WMH, DD, CK

THE THANG: The Billy Madison
See pic…between reps jogged around parking lot and kissed (touched) flag pole…reference Christmas Story movie….

All graduated from high school!

MARY: Nope

ANNOUNCEMENTS: Stair Climb

COT: Look to the left…who are you teaching? Look to the right…who is teaching you? Learning is a life long process…embrace new ideas and be a mentor.

Welcome V8. We are really glad to have you!

Tags: terrapin-station, Hobbyhorse, meister, Goldfish, 2 percent, V8

Date: 2025-08-22
AO: theaerie
Q: Trifecta , Rocketman
PAX: Chasqui, Lonestar, Rocketman, 0
FNGs: 1 0
COUNT: 4
WARMUP: Michaels Phelps, neck rolls, cherry pickers , Willie Mays, suicides 10yds increments to the 30 THE THANG:
Curls
Pull throughs
Chest presses
Wood chips
Big boys with coupon

Bear Crawls 25 yards
Air presses

Squats
Overhead presses
Standing presses
Skull crushers
Upright rowes

Mosey around the field passing around medicine ball

Bombs
Burpee – run
Overhead presses – run
Merkins – run
Stair climb
Bear crawl
Practiced 911 stair climb

MARY:
Toe stretch
Cobra Kai
Planks
Few others

ANNOUNCEMENTS: 911 stair climb
COT: Take time for yourself and focus on things weighing you down to help you be a better person.

Tags: theaerie, Chasqui, Lonestar, Rocketman, 0