DATE: 2022-09-16
AO: Sparta
Q: Lightyear
PAX: Pop Fly, MileHigh, Bluegrass
FNGs: None
COUNT: 4
WARMUP: na
THE THANG: IPC wk 2 … while the Peanuts Q’d PAX looked on with what can only be described as pure amazement at such a physical accompaniment, we all hit just over 6 rounds which, according to Garmin, is 1mile of coupon rifle/farmers carry. Everything hurts. MARY: what?
ANNOUNCEMENTS: Dads camp!
COT: 4 almost dead PAX rejoined the other PAX for Peanuts words of wisdoms and boomer tech skill for the PoL
Competitive Suffering
DATE: 2022-09-16
AO: Farm
Q: Floppy Disk
PAX: Gekko (Keith Capp), Matthew – Running Man, Infinity, Faceplant, Chile FNGs: None
COUNT: 6
WARMUP:
– beet pickers
– Micheal Phelps
– Willy mays haze
– Side straddle hop
– Arm circles
– Calf raises
THE THANG:
Split into two teams
Team A does “A”, team B does “B”. Whoever finished first does the “win” workout. Loser does the “lose” workout. Switch teams and repeat. ——
A: 25 4 count flutter kicks, 25 4 count mountain climbers
B: Run around outside of the fence
Win: 10 4 count side straddle hops
Lose: 10 burpees
——
B: 25 hand release pushups
A: Lunge walk half soccer field
Win: 20 LBCs
Lose: 20 Lunge Jump Switch
——
A: backwards run half a soccer field
B: 30 Planck shoulder taps
Win: 20 glute bridges
Lose: 60 count wall sit
——
B: karaoke full soccer field
A: 6 hindu pushups
Win: 20 alternating lateral squats
Lose: 12 burpees
MARY:
15 American Hammers (in cadence)
60 count low plank
ANNOUNCEMENTS:
Road cleanup October 2
COT:
“Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.” – Calvin Coolidge
Saturday Yoga
DATE: 2022-09-10
AO: Freestate
Q: Butter
PAX: Deagle, Horshack, Winston, Wildcat, Dungeon Master (Amon) FNGs: Cannoli, D&D, Brony
COUNT: 9
WARMUP:
Yoga
THE THANG:
Yoga
MARY:
Some more Yoga…
ANNOUNCEMENTS:
Had great Yoga…
COT:
Mass Hysteria (ACFT Gone Bad)
DATE: 2022-09-15
AO: Highlands
Q: XL
PAX: Jag, Monk, Toolbox
FNGs: Down Range from Tuscaloosa – Bunyan & Honey (FNG), Gruber (FNG) COUNT: 7
WARMUP: Fellowship Lap, SSH, Overhead Press, Michael Phelps, Imperial Walkers, Hillbillies, Willie Mays Hayes, Cherry Pickers, Downward Dog, Kobra Kai
THE THANG: Rounds of 25M and Back per Lane – 400m Lap after everyone completes their lane. Rotate Lanes after each Lap. Lane 1 – ~80lb sled drag & Squats; Lane 2 – 40lb KB Farmer’s Carry & 40lb KB deadlift; Lane 3 – 10lb Ball Throw & Plank; Lane 4 – Bear Crawl & Hand Release Merkin. 5 rounds completed. MARY: Downward Dog, Kobra Kai, Willie Mays Hayes
ANNOUNCEMENTS: Missed it
COT: God is Sovereign over all things. Proverbs 16:9 The heart of man plans his way, but the LORD establishes his steps. We went camping last week and I had a humble reminder of God’s Sovereignty over all our ‘steps’. My toddler went racing out into the street and I ran yelling to grab him. I got to him right before a Ram truck came to a stop just a couple feet from where he was heading. God is Sovereign over both Ram trucks and little boys.
Mass Hysteria (ACFT Gone Bad)
DATE: 2022-09-15
AO: Highlands
Q: XL
PAX: Jag, Monk, Toolbox
FNGs: Down Range from Tuscaloosa – Bunyan & Honey (FNG), Gruber (FNG) COUNT: 7
WARMUP: Fellowship Lap, SSH, Overhead Press, Michael Phelps, Imperial Walkers, Hillbillies, Willie Mays Hayes, Cherry Pickers, Downward Dog, Kobra Kai
THE THANG: Rounds of 25M and Back per Lane – 400m Lap after everyone completes their lane. Rotate Lanes after each Lap. Lane 1 – ~80lb sled drag & Squats; Lane 2 – 40lb KB Farmer’s Carry & 40lb KB deadlift; Lane 3 – 10lb Ball Throw & Plank; Lane 4 – Bear Crawl & Hand Release Merkin. 5 rounds completed. MARY: Downward Dog, Kobra Kai, Willie Mays Hayes
ANNOUNCEMENTS: Missed it
COT: God is Sovereign over all things. Proverbs 16:9 The heart of man plans his way, but the LORD establishes his steps. We went camping last week and I had a humble reminder of God’s Sovereignty over all our ‘steps’. My toddler went racing out into the street and I ran yelling to grab him. I got to him right before a Ram truck came to a stop just a couple feet from where he was heading. God is Sovereign over both Ram trucks and little boys.
