Competitive Suffering

DATE: 2022-09-16
AO: Farm
Q: Floppy Disk
PAX: Gekko (Keith Capp), Matthew – Running Man, Infinity, Faceplant, Chile FNGs: None
COUNT: 6
WARMUP:
– beet pickers
– Micheal Phelps
– Willy mays haze
– Side straddle hop
– Arm circles
– Calf raises
THE THANG:

Split into two teams
Team A does “A”, team B does “B”. Whoever finished first does the “win” workout. Loser does the “lose” workout. Switch teams and repeat. ——
A: 25 4 count flutter kicks, 25 4 count mountain climbers
B: Run around outside of the fence

Win: 10 4 count side straddle hops
Lose: 10 burpees
——
B: 25 hand release pushups
A: Lunge walk half soccer field

Win: 20 LBCs
Lose: 20 Lunge Jump Switch
——
A: backwards run half a soccer field
B: 30 Planck shoulder taps

Win: 20 glute bridges
Lose: 60 count wall sit
——
B: karaoke full soccer field
A: 6 hindu pushups

Win: 20 alternating lateral squats
Lose: 12 burpees

MARY:
15 American Hammers (in cadence)
60 count low plank
ANNOUNCEMENTS:
Road cleanup October 2
COT:

“Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.” – Calvin Coolidge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: